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Receta Chocolate Roulage - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
21.26g 		chocolate
21.26g 		water
256.75g 		eggs
32.85g 		sugar cocoa
20.83g 		whipping cream
15.0g 		confectioners'sugar
2.0g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.74 2.74 0.0 4.13 0.19 0.31 0.0 0.0 10.12 121.44
Total Fat (g) 11.12 11.12 0.0 3.27 0.11 5.55 0.0 0.0 31.18 374.16
Carbohydrates (g) 6.34 6.34 0.0 0.25 2.4 0.42 1.99 0.04 17.8 213.6
Ash (g) 0.77 0.77 0.26 0.28 n/a 0.07 0.0 0.0 2.14 25.68
Calories (kcal) 106.525 106.525 0.0 46.98 11.458 51.75 7.78 1.008 332.027 3984.324
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.84
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Lactose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Maltose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.28 0.28 256.49 24.92 17.99 8.66 0.01 0.18 308.82 3705.84
Caffeine (mg) 17.01 17.01 0.0 0.0 0.417 0.0 0.0 0.0 34.437 413.244
Theobromine (mg) 275.775 275.775 0.0 0.0 9.167 0.0 0.0 0.0 560.716 6728.592
Sugars (g) 0.19 0.19 0.0 0.25 1.88 0.02 1.96 0.04 4.54 54.48
Galactose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 3.5 3.5 0.0 0.0 0.1 0.0 0.0 0.0 7.2 86.4
Calcium (mg) 21.475 21.475 7.703 17.412 4.375 9.75 0.02 0.039 82.249 986.988
Iron (mg) 3.7 3.7 0.0 0.6 0.03 0.0 0.0 0.0 8.04 96.48
Magnesium (mg) 69.528 69.528 2.568 3.942 2.5 1.05 0.0 0.042 149.159 1789.908
Phosphorus (mg) 85.05 85.05 0.0 62.75 8.958 9.3 0.0 0.021 251.129 3013.548
Potassium (mg) 176.479 176.479 0.0 44.023 20.417 11.25 0.04 0.518 429.206 5150.472
Sodium (mg) 5.103 5.103 10.27 45.995 15.208 5.7 0.02 0.032 87.431 1049.172
Zinc (mg) 2.05 2.05 0.03 0.36 0.04 0.03 0.0 0.0 4.56 54.72
Copper (mg) 0.687 0.687 0.026 0.033 0.01 0.002 0.0 0.0 1.444 17.328
Manganese (mg) 0.887 0.887 0.0 0.013 n/a 0.0 0.0 0.001 1.787 21.444
Selenium (mcg) 1.7 1.7 0.0 10.4 0.1 0.1 0.0 0.0 14.1 169.2
Vitamin A, IU (IU) 0.0 0.0 0.0 159.996 n/a 220.5 0.0 0.0 380.496 4565.952
Retinol (mcg) 0.0 0.0 0.0 45.666 0.0 60.75 0.0 0.0 106.416 1276.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 45.995 0.0 61.65 0.0 0.0 107.645 1291.74
Beta Carotene (mcg) 0.0 0.0 0.0 3.285 0.0 10.8 0.0 0.0 14.085 169.02
Vitamin E (mg) 0.09 0.09 0.0 0.32 0.01 0.16 0.0 0.0 0.65 7.8
Vitamin D (IU) n/a n/a 0.0 11.499 n/a 7.8 0.0 n/a 19.299 231.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.08 8.08 0.0 108.745 0.208 0.0 0.0 0.0 125.112 1501.344
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 1.24 1.24 n/a 0.16 n/a n/a n/a n/a 2.64 31.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.032 0.032 0.0 0.023 0.002 0.003 0.0 0.0 0.092 1.104
Riboflavin (mg) 0.021 0.021 0.0 0.158 0.017 0.017 0.0 0.0 0.234 2.808
Niacin (mg) 0.289 0.289 0.0 0.023 0.017 0.006 0.0 0.002 0.626 7.512
Pantothenic acid (mg) 0.036 0.036 0.0 0.473 n/a 0.039 0.0 0.0 0.585 7.02
Vitamin B-6 (mg) 0.006 0.006 0.0 0.046 0.004 0.005 0.0 0.0 0.068 0.816
Folate (mcg) 5.954 5.954 0.0 15.441 0.208 0.6 0.0 0.0 28.156 337.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.42 0.01 0.03 0.0 0.0 0.46 5.52
Choline (mg) 9.7 9.7 0.0 82.5 1.0 2.5 0.0 n/a 105.4 1264.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.028 n/a 0.056 n/a 0.005 n/a n/a 0.116 1.392
Threonine (g) 0.079 0.079 n/a 0.184 n/a 0.014 n/a n/a 0.355 4.26
Isoleucine (g) 0.087 0.087 n/a 0.22 n/a 0.018 n/a n/a 0.412 4.944
Leucine (g) 0.149 0.149 n/a 0.358 n/a 0.03 n/a n/a 0.686 8.232
Lysine (g) 0.1 0.1 n/a 0.299 n/a 0.024 n/a n/a 0.523 6.276
Methionine (g) 0.03 0.03 n/a 0.125 n/a 0.008 n/a n/a 0.192 2.304
Cystine (g) 0.049 0.049 n/a 0.089 n/a 0.003 n/a n/a 0.19 2.28
Phenylalanine (g) 0.113 0.113 n/a 0.223 n/a 0.015 n/a n/a 0.464 5.568
Tyrosine (g) 0.091 0.091 n/a 0.164 n/a 0.015 n/a n/a 0.362 4.344
Valine (g) 0.14 0.14 n/a 0.283 n/a 0.021 n/a n/a 0.584 7.008
Arginine (g) 0.174 0.174 n/a 0.269 n/a 0.011 n/a n/a 0.629 7.548
Histidine (g) 0.047 0.047 n/a 0.102 n/a 0.009 n/a n/a 0.204 2.448
Alanine (g) 0.102 0.102 n/a 0.243 n/a 0.011 n/a n/a 0.458 5.496
Aspartic acid (g) 0.27 0.27 n/a 0.437 n/a 0.024 n/a n/a 1.001 12.012
Glutamic acid (g) 0.398 0.398 n/a 0.552 n/a 0.065 n/a n/a 1.412 16.944
Glycine (g) 0.108 0.108 n/a 0.141 n/a 0.006 n/a n/a 0.364 4.368
Proline (g) 0.187 0.187 n/a 0.168 n/a 0.03 n/a n/a 0.572 6.864
Serine (g) 0.113 0.113 n/a 0.319 n/a 0.017 n/a n/a 0.561 6.732
Cholesterol (mg) 0.0 0.0 0.0 138.97 0.0 20.55 0.0 0.0 159.52 1914.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.878 6.878 0.0 1.018 0.069 3.455 0.0 0.0 18.299 219.588
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.425 3.425 0.0 1.252 0.038 1.604 0.001 0.0 9.744 116.928
Polyunsaturated (g) 0.332 0.332 0.0 0.447 0.004 0.206 0.001 0.0 1.321 15.852