Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Dry rustic bread
1 x Orange, zest of
1 c. Dark chocolate shavings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		raisins
30.94g 		rum
9.27g 		sugar
12.5g 		milk
122.0g 		eggs
18.48g 		orange
0.0g 		lemon
3.84g 		cinnamon
0.65g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.95 0.0 0.0 4.11 2.32 n/a 0.04 0.03 0.0 7.45 59.6
Total Fat (g) 0.14 0.0 0.0 1.18 1.84 n/a 0.01 0.01 0.56 3.74 29.92
Carbohydrates (g) 24.5 0.0 12.5 6.09 0.14 n/a 0.36 0.52 0.0 44.11 352.88
Ash (g) 0.57 0.0 0.0 0.92 0.16 n/a 0.01 0.02 0.0 1.68 13.44
Calories (kcal) 92.503 21.405 48.375 51.24 26.426 n/a 1.114 1.606 4.973 247.642 1981.136
Starch (g) 0.84 n/a n/a n/a n/a n/a n/a n/a n/a 0.84 6.72
Sucrose (g) 0.14 n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.16 1.28
Glucose (dextrose) (g) 8.59 n/a n/a 0.0 0.04 n/a n/a 0.01 n/a 8.63 69.04
Fructose (g) 9.18 n/a n/a 0.0 0.02 n/a n/a 0.01 n/a 9.21 73.68
Lactose (g) 0.0 n/a n/a 6.34 0.02 n/a n/a 0.0 n/a 6.36 50.88
Maltose (g) 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 24.8
Water (g) 4.77 6.17 0.0 109.7 14.02 n/a 3.42 0.07 0.0 138.15 1105.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.31 0.0 12.49 6.34 0.14 n/a 0.1 0.01 0.0 37.4 299.2
Galactose (g) 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 1.6 12.8
Calcium (mg) 15.469 0.0 0.125 145.18 9.794 n/a 0.999 6.513 0.0 178.08 1424.64
Iron (mg) 0.58 0.01 0.0 0.04 0.34 n/a 0.02 0.05 0.0 1.05 8.4
Magnesium (mg) 9.9 0.0 0.0 13.42 2.218 n/a 0.307 0.39 0.0 26.235 209.88
Phosphorus (mg) 31.247 0.463 0.0 115.9 35.297 n/a 0.615 0.416 0.0 183.938 1471.504
Potassium (mg) 231.722 0.185 0.25 183.0 24.763 n/a 5.303 2.802 0.0 448.025 3584.2
Sodium (mg) 3.403 0.093 0.0 53.68 25.872 n/a 0.077 0.065 0.0 83.19 665.52
Zinc (mg) 0.07 0.01 0.0 0.51 0.21 n/a 0.0 0.01 0.0 0.81 6.48
Copper (mg) 0.099 0.005 0.0 0.012 0.018 n/a 0.002 0.002 n/a 0.138 1.104
Manganese (mg) 0.093 0.002 0.0 0.0 0.007 n/a 0.001 0.114 n/a 0.217 1.736
Selenium (mcg) 0.2 0.0 0.1 4.0 5.9 n/a 0.0 0.0 0.0 10.2 81.6
Vitamin A, IU (IU) 0.0 0.0 0.0 239.12 89.998 n/a 0.845 1.918 0.0 331.88 2655.04
Retinol (mcg) 0.0 0.0 0.0 70.76 25.687 n/a 0.0 0.0 0.0 96.447 771.576
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 70.76 25.872 n/a 0.038 0.098 0.0 96.768 774.144
Beta Carotene (mcg) 0.0 0.0 0.0 2.44 1.848 n/a 0.115 0.728 0.0 5.131 41.048
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.18 n/a 0.01 0.02 0.0 0.25 2.0
Vitamin D (IU) n/a n/a n/a 63.44 6.468 n/a n/a n/a n/a 69.908 559.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.098 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 61.169 n/a 0.423 1.443 0.0 63.034 504.272
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.09 n/a n/a 0.07 n/a 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 2.8 22.4
Thiamin (mg) 0.034 0.001 0.0 0.024 0.013 n/a 0.002 0.0 0.0 0.074 0.592
Riboflavin (mg) 0.04 0.0 0.003 0.232 0.089 n/a 0.001 0.0 0.0 0.364 2.912
Niacin (mg) 0.238 0.0 0.0 0.11 0.013 n/a 0.004 0.009 0.0 0.373 2.984
Pantothenic acid (mg) 0.031 0.0 0.0 0.439 0.266 n/a 0.007 0.002 0.0 0.746 5.968
Vitamin B-6 (mg) 0.053 0.0 0.0 0.049 0.026 n/a 0.003 0.001 0.0 0.131 1.048
Folate (mcg) 1.547 0.0 0.0 6.1 8.686 n/a 0.423 0.039 0.0 16.794 134.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.24 n/a 0.0 0.0 0.0 0.78 6.24
Choline (mg) 3.4 0.0 0.0 21.6 46.4 n/a 0.2 0.1 n/a 71.7 573.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 n/a 0.049 0.031 n/a n/a 0.0 0.0 0.096 0.768
Threonine (g) 0.025 0.0 n/a 0.11 0.103 n/a n/a 0.001 0.0 0.239 1.912
Isoleucine (g) 0.019 0.0 n/a 0.232 0.124 n/a n/a 0.001 0.0 0.375 3.0
Leucine (g) 0.031 0.0 n/a 0.464 0.201 n/a n/a 0.002 0.0 0.698 5.584
Lysine (g) 0.025 0.0 n/a 0.354 0.168 n/a n/a 0.002 0.0 0.548 4.384
Methionine (g) 0.006 0.0 n/a 0.098 0.07 n/a n/a 0.001 0.0 0.175 1.4
Cystine (g) 0.006 0.0 n/a 0.146 0.05 n/a n/a 0.0 0.0 0.203 1.624
Phenylalanine (g) 0.043 0.0 n/a 0.207 0.126 n/a n/a 0.001 0.0 0.377 3.016
Tyrosine (g) 0.003 0.0 n/a 0.171 0.092 n/a n/a 0.001 0.0 0.267 2.136
Valine (g) 0.025 0.0 n/a 0.268 0.159 n/a n/a 0.001 0.0 0.454 3.632
Arginine (g) 0.127 0.0 n/a 0.122 0.152 n/a n/a 0.001 0.0 0.401 3.208
Histidine (g) 0.022 0.0 n/a 0.098 0.057 n/a n/a 0.001 0.0 0.177 1.416
Alanine (g) 0.034 0.0 n/a 0.134 0.137 n/a n/a 0.001 0.0 0.306 2.448
Aspartic acid (g) 0.034 0.0 n/a 0.378 0.246 n/a n/a 0.003 0.0 0.661 5.288
Glutamic acid (g) 0.05 0.0 n/a 0.952 0.31 n/a n/a 0.002 0.0 1.314 10.512
Glycine (g) 0.025 0.0 n/a 0.073 0.079 n/a n/a 0.001 0.0 0.179 1.432
Proline (g) 0.077 0.0 n/a 0.439 0.094 n/a n/a 0.003 0.0 0.614 4.912
Serine (g) 0.022 0.0 n/a 0.256 0.179 n/a n/a 0.001 0.0 0.458 3.664
Cholesterol (mg) 0.0 0.0 0.0 6.1 78.17 n/a 0.0 0.0 0.0 84.27 674.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.769 0.573 n/a 0.002 0.002 0.506 1.87 14.96
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.169 0.0 0.169 1.352
Monounsaturated Fat (g) 0.015 0.0 0.0 0.342 0.704 n/a 0.0 0.002 0.027 1.09 8.72
Polyunsaturated (g) 0.012 0.0 0.0 0.049 0.251 n/a 0.003 0.0 0.0 0.316 2.528