Receta Chocolate Sevai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cocoa 28.0g	milk 306.0g	cardamom 0.0g	coconut 1.73g	Total Per Serving	Total for Recipe
Protein (g)	1.87	24.2	n/a	0.06	26.13	26.13
Total Fat (g)	1.12	26.62	n/a	0.58	28.32	28.32
Carbohydrates (g)	23.44	166.46	n/a	0.26	190.17	190.17
Ash (g)	1.15	5.6	n/a	0.02	6.76	6.76
Calories (kcal)	111.44	982.26	n/a	6.13	1099.83	1099.83
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.42	83.11	n/a	0.81	84.34	84.34
Caffeine (mg)	5.04	0.0	n/a	0.0	5.04	5.04
Theobromine (mg)	90.44	0.0	n/a	0.0	90.44	90.44
Sugars (g)	18.35	166.46	n/a	0.11	184.93	184.93
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	n/a	0.2	1.2	1.2
Calcium (mg)	37.24	869.04	n/a	0.242	906.522	906.522
Iron (mg)	0.33	0.58	n/a	0.04	0.96	0.96
Magnesium (mg)	23.24	79.56	n/a	0.554	103.354	103.354
Phosphorus (mg)	88.2	774.18	n/a	1.957	864.337	864.337
Potassium (mg)	199.36	1135.26	n/a	6.164	1340.784	1340.784
Sodium (mg)	141.12	388.62	n/a	0.346	530.086	530.086
Zinc (mg)	0.41	2.88	n/a	0.02	3.3	3.3
Copper (mg)	0.081	0.061	n/a	0.008	0.15	0.15
Manganese (mg)	0.076	0.031	n/a	0.026	0.132	0.132
Selenium (mcg)	1.4	45.3	n/a	0.2	46.9	46.9
Vitamin A, IU (IU)	1.12	817.02	n/a	0.0	818.14	818.14
Retinol (mcg)	0.28	223.38	n/a	0.0	223.66	223.66
Vitamin A, RAE (mcg_RAE)	0.28	226.44	n/a	0.0	226.72	226.72
Beta Carotene (mcg)	0.0	42.84	n/a	0.0	42.84	42.84
Vitamin E (mg)	0.05	0.49	n/a	0.0	0.55	0.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.4	0.0	n/a	0.0	1.4	1.4
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	8.0	n/a	0.1	8.1	8.1
Thiamin (mg)	0.028	0.275	n/a	0.001	0.305	0.305
Riboflavin (mg)	0.16	1.285	n/a	0.0	1.445	1.445
Niacin (mg)	0.165	0.643	n/a	0.009	0.817	0.817
Pantothenic acid (mg)	0.249	2.295	n/a	0.005	2.549	2.549
Vitamin B-6 (mg)	0.031	0.153	n/a	0.001	0.185	0.185
Folate (mcg)	1.68	33.66	n/a	0.45	35.79	35.79
Vitamin B-12 (mcg)	0.1	1.35	n/a	0.0	1.44	1.44
Choline (mg)	9.3	272.6	n/a	0.2	282.1	282.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.337	n/a	0.001	0.337	0.337
Threonine (g)	n/a	1.102	n/a	0.002	1.104	1.104
Isoleucine (g)	n/a	1.469	n/a	0.002	1.471	1.471
Leucine (g)	n/a	2.387	n/a	0.004	2.391	2.391
Lysine (g)	n/a	1.928	n/a	0.003	1.93	1.93
Methionine (g)	n/a	0.612	n/a	0.001	0.613	0.613
Cystine (g)	n/a	0.214	n/a	0.001	0.215	0.215
Phenylalanine (g)	n/a	1.163	n/a	0.003	1.166	1.166
Tyrosine (g)	n/a	1.163	n/a	0.002	1.165	1.165
Valine (g)	n/a	1.622	n/a	0.003	1.625	1.625
Arginine (g)	n/a	0.887	n/a	0.01	0.897	0.897
Histidine (g)	n/a	0.643	n/a	0.001	0.644	0.644
Alanine (g)	n/a	0.826	n/a	0.003	0.829	0.829
Aspartic acid (g)	n/a	1.836	n/a	0.006	1.842	1.842
Glutamic acid (g)	n/a	5.08	n/a	0.013	5.093	5.093
Glycine (g)	n/a	0.52	n/a	0.003	0.523	0.523
Proline (g)	n/a	2.356	n/a	0.002	2.359	2.359
Serine (g)	n/a	1.316	n/a	0.003	1.319	1.319
Cholesterol (mg)	0.0	104.04	n/a	0.0	104.04	104.04
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.666	16.799	n/a	0.514	17.98	17.98
Phytosterols (mg)	n/a	n/a	n/a	0.814	0.814	0.814
Monounsaturated Fat (g)	0.372	7.436	n/a	0.025	7.833	7.833
Polyunsaturated (g)	0.031	1.04	n/a	0.006	1.078	1.078