Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Dutch cocoa
2 c. whole-wheat pastry flour
6 ounce tofu pressed dry
1 c. non-dairy grain-sweetened chocolate chips
1 c. Dutch cocoa
2 c. fresh strawberries hulled (or possibly 12-ounce thawed frzn strawberries)
2 Tbsp. maple syrup unless you have freshly picked berries in season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		baking powder
3.45g 		baking soda
3.45g 		sea salt
0.75g 		maple syrup
40.25g 		corn oil
27.25g 		vanilla soy
22.18g 		vanilla extract
1.63g 		orange juice
1.94g 		maple syrup
40.25g 		corn oil
6.81g 		vanilla soymilk
7.59g 		vanilla extract
3.25g 		apple juice
3.88g 		grand marnier
1.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.65 0.0 0.01 0.0 0.0 0.19 0.0 0.0 0.0 0.86 6.88
Total Fat (g) 0.0 0.0 0.0 0.08 27.25 0.39 0.0 0.0 0.08 6.81 0.11 0.0 0.01 0.0 34.74 277.92
Carbohydrates (g) 0.0 0.0 0.0 27.0 0.0 3.26 0.21 0.2 27.0 0.0 0.31 0.41 0.44 0.0 58.84 470.72
Ash (g) 1.27 1.27 0.75 0.24 0.0 0.28 0.0 0.01 0.24 0.0 0.05 0.01 0.01 n/a 4.13 33.04
Calories (kcal) 0.0 0.0 0.0 105.053 240.89 19.518 4.68 0.872 105.053 60.223 3.113 9.36 1.783 2.677 553.22 4425.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 22.65 n/a n/a n/a n/a 22.65 n/a n/a n/a 0.05 n/a 45.35 362.8
Glucose (dextrose) (g) n/a n/a n/a 0.95 n/a n/a n/a n/a 0.95 n/a n/a n/a 0.1 n/a 2.01 16.08
Fructose (g) n/a n/a n/a 0.35 n/a n/a n/a n/a 0.35 n/a n/a n/a 0.22 n/a 0.93 7.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 1.1 0.0 0.4 2.1 16.8
Water (g) 0.01 0.01 0.0 12.92 0.0 17.6 0.85 1.71 12.92 0.0 6.93 1.71 3.42 0.77 58.86 470.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 23.96 0.0 2.35 0.21 0.16 23.96 0.0 0.22 0.41 0.37 0.0 51.63 413.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.0 0.0 0.18 26.968 0.0 39.037 0.179 0.213 26.968 0.0 9.34 0.358 0.31 0.0 103.551 828.408
Iron (mg) 0.0 0.0 0.0 0.48 0.0 0.19 0.0 0.0 0.48 0.0 0.03 0.0 0.0 0.0 1.21 9.68
Magnesium (mg) 0.0 0.0 0.008 5.635 0.0 n/a 0.195 0.213 5.635 0.0 1.215 0.39 0.194 0.0 13.484 107.872
Phosphorus (mg) 0.0 0.0 0.0 0.805 0.0 n/a 0.098 0.329 0.805 0.0 n/a 0.195 0.271 0.046 2.549 20.392
Potassium (mg) 0.0 0.0 0.06 82.11 0.0 n/a 2.405 3.875 82.11 0.0 9.34 4.81 3.914 0.023 188.647 1509.176
Sodium (mg) 943.92 943.92 290.685 3.623 0.0 2.662 0.146 0.019 3.623 0.0 2.962 0.293 0.155 0.012 2192.018 17536.144
Zinc (mg) 0.0 0.0 0.0 1.67 0.0 n/a 0.0 0.0 1.67 0.0 0.02 0.0 0.0 0.0 3.38 27.04
Copper (mg) 0.0 0.0 0.0 0.028 0.0 n/a 0.001 0.001 0.028 0.0 n/a 0.002 0.0 0.0 0.061 0.488
Manganese (mg) 0.0 0.0 0.001 1.328 n/a n/a 0.004 0.0 1.328 n/a n/a 0.007 0.003 n/a 2.671 21.368
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.875 0.0 0.0 15.643 0.0 0.039 n/a 19.557 156.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.194 0.0 0.0 n/a 0.0 0.0 0.0 0.194 1.552
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.639 0.0 0.0 n/a 0.0 0.0 0.0 0.639 5.112
Vitamin E (mg) 0.0 0.0 0.0 0.0 3.9 n/a 0.0 0.0 0.0 0.97 n/a 0.0 0.0 0.0 4.87 38.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.721 n/a n/a n/a 3.721 29.768
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.228 0.0 0.0 n/a 0.0 0.62 0.0 2.848 22.784
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 39.2
Thiamin (mg) 0.0 0.0 0.0 0.004 0.0 n/a 0.0 0.002 0.004 0.0 n/a 0.0 0.001 0.0 0.011 0.088
Riboflavin (mg) 0.0 0.0 0.0 0.004 0.0 n/a 0.002 0.001 0.004 0.0 0.016 0.003 0.001 0.0 0.03 0.24
Niacin (mg) 0.0 0.0 0.0 0.012 0.0 n/a 0.007 0.008 0.012 0.0 n/a 0.014 0.003 0.0 0.056 0.448
Pantothenic acid (mg) 0.0 0.0 0.0 0.016 0.0 n/a 0.001 0.004 0.016 0.0 n/a 0.001 0.002 n/a 0.04 0.32
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.001 0.001 0.0 0.003 0.024
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.581 0.0 0.0 0.759 0.0 0.0 0.0 1.341 10.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.72
Choline (mg) 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.1 0.6 0.0 n/a n/a 0.1 0.0 1.5 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.008
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.002 0.016
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.008
Glycine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.008
Serine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.079 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.099 0.792
Saturated Fat (g) 0.0 0.0 0.0 0.016 3.529 0.0 0.0 0.0 0.016 0.882 0.016 0.0 0.001 0.0 4.461 35.688
Phytosterols (mg) n/a n/a 0.0 n/a 263.78 n/a n/a n/a n/a 65.945 n/a n/a n/a n/a 329.725 2637.8
Monounsaturated Fat (g) 0.0 0.0 0.0 0.024 7.516 n/a 0.0 0.001 0.024 1.879 n/a 0.0 0.0 0.0 9.444 75.552
Polyunsaturated (g) 0.0 0.0 0.0 0.04 14.9 n/a 0.0 0.001 0.04 3.725 n/a 0.0 0.002 0.0 18.708 149.664