Receta Chocolate Shrikhand - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	curd 248.0g	cocoa 28.0g	sugar 5.0g	almonds 0.49g	Total Per Serving	Total for Recipe
Protein (g)	16.24	1.87	0.0	0.1	18.22	18.22
Total Fat (g)	9.15	1.12	0.01	0.24	10.52	10.52
Carbohydrates (g)	4.46	23.44	4.98	0.11	33.0	33.0
Ash (g)	n/a	1.15	0.0	0.01	1.16	1.16
Calories (kcal)	151.28	111.44	19.45	2.829	284.999	284.999
Starch (g)	n/a	n/a	0.08	0.0	0.09	0.09
Sucrose (g)	n/a	n/a	n/a	0.02	0.02	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	216.4	0.42	0.02	0.02	216.86	216.86
Caffeine (mg)	0.0	5.04	0.0	0.0	5.04	5.04
Theobromine (mg)	0.0	90.44	0.0	0.0	90.44	90.44
Sugars (g)	1.74	18.35	4.9	0.02	25.0	25.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.5	1.0	0.0	0.1	1.6	1.6
Calcium (mg)	275.28	37.24	0.05	1.299	313.869	313.869
Iron (mg)	2.75	0.33	0.0	0.02	3.11	3.11
Magnesium (mg)	66.96	23.24	0.0	1.319	91.519	91.519
Phosphorus (mg)	228.16	88.2	0.0	2.381	318.741	318.741
Potassium (mg)	297.6	199.36	0.1	3.469	500.529	500.529
Sodium (mg)	19.84	141.12	0.05	0.005	161.015	161.015
Zinc (mg)	1.59	0.41	0.0	0.02	2.01	2.01
Copper (mg)	0.397	0.081	0.0	0.005	0.483	0.483
Manganese (mg)	n/a	0.076	0.0	0.011	0.087	0.087
Selenium (mcg)	22.1	1.4	0.0	0.0	23.5	23.5
Vitamin A, IU (IU)	n/a	1.12	0.0	0.005	1.125	1.125
Retinol (mcg)	0.0	0.28	0.0	0.0	0.28	0.28
Vitamin A, RAE (mcg_RAE)	0.0	0.28	0.0	0.0	0.28	0.28
Beta Carotene (mcg)	9.92	0.0	0.0	0.005	9.925	9.925
Vitamin E (mg)	0.02	0.05	0.0	0.13	0.21	0.21
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.4	0.0	0.005	1.405	1.405
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.1	0.0	0.0	0.6	0.6
Thiamin (mg)	0.124	0.028	0.0	0.001	0.153	0.153
Riboflavin (mg)	0.099	0.16	0.001	0.005	0.265	0.265
Niacin (mg)	1.339	0.165	0.0	0.017	1.521	1.521
Pantothenic acid (mg)	n/a	0.249	0.0	0.002	0.252	0.252
Vitamin B-6 (mg)	0.124	0.031	0.0	0.001	0.155	0.155
Folate (mcg)	109.12	1.68	0.0	0.246	111.046	111.046
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.0	0.1	0.1
Choline (mg)	68.0	9.3	0.0	0.3	77.5	77.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.001	0.001	0.001
Threonine (g)	n/a	n/a	n/a	0.003	0.003	0.003
Isoleucine (g)	n/a	n/a	n/a	0.003	0.003	0.003
Leucine (g)	n/a	n/a	n/a	0.007	0.007	0.007
Lysine (g)	n/a	n/a	n/a	0.003	0.003	0.003
Methionine (g)	n/a	n/a	n/a	0.001	0.001	0.001
Cystine (g)	n/a	n/a	n/a	0.001	0.001	0.001
Phenylalanine (g)	n/a	n/a	n/a	0.006	0.006	0.006
Tyrosine (g)	n/a	n/a	n/a	0.002	0.002	0.002
Valine (g)	n/a	n/a	n/a	0.004	0.004	0.004
Arginine (g)	n/a	n/a	n/a	0.012	0.012	0.012
Histidine (g)	n/a	n/a	n/a	0.003	0.003	0.003
Alanine (g)	n/a	n/a	n/a	0.005	0.005	0.005
Aspartic acid (g)	n/a	n/a	n/a	0.014	0.014	0.014
Glutamic acid (g)	n/a	n/a	n/a	0.034	0.034	0.034
Glycine (g)	n/a	n/a	n/a	0.007	0.007	0.007
Proline (g)	n/a	n/a	n/a	0.005	0.005	0.005
Serine (g)	n/a	n/a	n/a	0.005	0.005	0.005
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.314	0.666	0.001	0.018	2.0	2.0
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.009	0.372	0.002	0.152	2.535	2.535
Polyunsaturated (g)	5.158	0.031	0.003	0.059	5.251	5.251