Receta Chocolate Shrikhand - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate Buttons – as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
248.0g 		cocoa
28.0g 		sugar
5.0g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 16.24 1.87 0.0 0.1 18.22 18.22
Total Fat (g) 9.15 1.12 0.01 0.24 10.52 10.52
Carbohydrates (g) 4.46 23.44 4.98 0.11 33.0 33.0
Ash (g) n/a 1.15 0.0 0.01 1.16 1.16
Calories (kcal) 151.28 111.44 19.45 2.829 284.999 284.999
Starch (g) n/a n/a 0.08 0.0 0.09 0.09
Sucrose (g) n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 216.4 0.42 0.02 0.02 216.86 216.86
Caffeine (mg) 0.0 5.04 0.0 0.0 5.04 5.04
Theobromine (mg) 0.0 90.44 0.0 0.0 90.44 90.44
Sugars (g) 1.74 18.35 4.9 0.02 25.0 25.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 1.0 0.0 0.1 1.6 1.6
Calcium (mg) 275.28 37.24 0.05 1.299 313.869 313.869
Iron (mg) 2.75 0.33 0.0 0.02 3.11 3.11
Magnesium (mg) 66.96 23.24 0.0 1.319 91.519 91.519
Phosphorus (mg) 228.16 88.2 0.0 2.381 318.741 318.741
Potassium (mg) 297.6 199.36 0.1 3.469 500.529 500.529
Sodium (mg) 19.84 141.12 0.05 0.005 161.015 161.015
Zinc (mg) 1.59 0.41 0.0 0.02 2.01 2.01
Copper (mg) 0.397 0.081 0.0 0.005 0.483 0.483
Manganese (mg) n/a 0.076 0.0 0.011 0.087 0.087
Selenium (mcg) 22.1 1.4 0.0 0.0 23.5 23.5
Vitamin A, IU (IU) n/a 1.12 0.0 0.005 1.125 1.125
Retinol (mcg) 0.0 0.28 0.0 0.0 0.28 0.28
Vitamin A, RAE (mcg_RAE) 0.0 0.28 0.0 0.0 0.28 0.28
Beta Carotene (mcg) 9.92 0.0 0.0 0.005 9.925 9.925
Vitamin E (mg) 0.02 0.05 0.0 0.13 0.21 0.21
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.4 0.0 0.005 1.405 1.405
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.1 0.0 0.0 0.6 0.6
Thiamin (mg) 0.124 0.028 0.0 0.001 0.153 0.153
Riboflavin (mg) 0.099 0.16 0.001 0.005 0.265 0.265
Niacin (mg) 1.339 0.165 0.0 0.017 1.521 1.521
Pantothenic acid (mg) n/a 0.249 0.0 0.002 0.252 0.252
Vitamin B-6 (mg) 0.124 0.031 0.0 0.001 0.155 0.155
Folate (mcg) 109.12 1.68 0.0 0.246 111.046 111.046
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 0.1
Choline (mg) 68.0 9.3 0.0 0.3 77.5 77.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 0.001
Threonine (g) n/a n/a n/a 0.003 0.003 0.003
Isoleucine (g) n/a n/a n/a 0.003 0.003 0.003
Leucine (g) n/a n/a n/a 0.007 0.007 0.007
Lysine (g) n/a n/a n/a 0.003 0.003 0.003
Methionine (g) n/a n/a n/a 0.001 0.001 0.001
Cystine (g) n/a n/a n/a 0.001 0.001 0.001
Phenylalanine (g) n/a n/a n/a 0.006 0.006 0.006
Tyrosine (g) n/a n/a n/a 0.002 0.002 0.002
Valine (g) n/a n/a n/a 0.004 0.004 0.004
Arginine (g) n/a n/a n/a 0.012 0.012 0.012
Histidine (g) n/a n/a n/a 0.003 0.003 0.003
Alanine (g) n/a n/a n/a 0.005 0.005 0.005
Aspartic acid (g) n/a n/a n/a 0.014 0.014 0.014
Glutamic acid (g) n/a n/a n/a 0.034 0.034 0.034
Glycine (g) n/a n/a n/a 0.007 0.007 0.007
Proline (g) n/a n/a n/a 0.005 0.005 0.005
Serine (g) n/a n/a n/a 0.005 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.314 0.666 0.001 0.018 2.0 2.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.009 0.372 0.002 0.152 2.535 2.535
Polyunsaturated (g) 5.158 0.031 0.003 0.059 5.251 5.251