Receta Chocolate Silk Dessert - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
margarine
5.68g |
graham cracker
29.57g |
honey
6.3g |
chocolate chips
19.8g |
silken tofu
59.15g |
honey
6.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 2.07 | 0.02 | 2.55 | 4.08 | 0.02 | 8.75 | 87.5 |
| Total Fat (g) | 4.58 | 2.96 | 0.0 | 10.36 | 1.6 | 0.0 | 19.49 | 194.9 |
| Carbohydrates (g) | 0.04 | 22.54 | 5.19 | 5.91 | 1.42 | 5.19 | 40.29 | 402.9 |
| Ash (g) | 0.11 | 0.83 | 0.01 | 0.71 | 0.35 | 0.01 | 2.03 | 20.3 |
| Calories (kcal) | 40.69 | 125.394 | 19.152 | 99.198 | 36.671 | 19.152 | 340.257 | 3402.57 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.11 | 1.1 |
| Glucose (dextrose) (g) | n/a | n/a | 2.25 | n/a | n/a | 2.25 | 4.5 | 45.0 |
| Fructose (g) | n/a | n/a | 2.58 | n/a | n/a | 2.58 | 5.16 | 51.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.18 | 1.8 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.94 | 1.06 | 1.08 | 0.27 | 51.69 | 1.08 | 56.12 | 561.2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 15.84 | n/a | 0.0 | 15.84 | 158.4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 256.806 | n/a | 0.0 | 256.806 | 2568.06 |
| Sugars (g) | 0.0 | 6.8 | 5.17 | 0.18 | 0.75 | 5.17 | 18.08 | 180.8 |
| Galactose (g) | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.39 | 3.9 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 3.3 | 0.1 | 0.0 | 4.4 | 44.0 |
| Calcium (mg) | 0.17 | 23.363 | 0.378 | 19.998 | 18.927 | 0.378 | 63.215 | 632.15 |
| Iron (mg) | 0.0 | 1.22 | 0.03 | 3.45 | 0.61 | 0.03 | 5.33 | 53.3 |
| Magnesium (mg) | 0.17 | 17.449 | 0.126 | 64.746 | 15.97 | 0.126 | 98.587 | 985.87 |
| Phosphorus (mg) | 0.284 | 59.739 | 0.252 | 79.2 | 53.232 | 0.252 | 192.96 | 1929.6 |
| Potassium (mg) | 1.022 | 52.346 | 3.276 | 164.34 | 114.745 | 3.276 | 339.005 | 3390.05 |
| Sodium (mg) | 53.515 | 194.893 | 0.252 | 4.752 | 21.293 | 0.252 | 274.957 | 2749.57 |
| Zinc (mg) | 0.0 | 0.57 | 0.01 | 1.91 | 0.36 | 0.01 | 2.87 | 28.7 |
| Copper (mg) | 0.0 | 0.009 | 0.003 | 0.64 | 0.118 | 0.003 | 0.772 | 7.72 |
| Manganese (mg) | n/a | n/a | 0.005 | 0.826 | n/a | 0.005 | 0.836 | 8.36 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 1.6 | n/a | 0.1 | 1.7 | 17.0 |
| Vitamin A, IU (IU) | 202.654 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.654 | 2026.54 |
| Retinol (mcg) | 43.584 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43.584 | 435.84 |
| Vitamin A, RAE (mcg_RAE) | 46.478 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46.478 | 464.78 |
| Beta Carotene (mcg) | 34.618 | n/a | 0.0 | 0.0 | n/a | 0.0 | 34.618 | 346.18 |
| Vitamin E (mg) | 0.51 | n/a | 0.0 | 0.08 | n/a | 0.0 | 0.59 | 5.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 7.524 | n/a | 0.0 | 7.524 | 75.24 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 1.15 | n/a | n/a | 1.15 | 11.5 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Thiamin (mg) | 0.001 | 0.068 | 0.0 | 0.03 | 0.059 | 0.0 | 0.157 | 1.57 |
| Riboflavin (mg) | 0.002 | 0.071 | 0.003 | 0.02 | 0.024 | 0.003 | 0.122 | 1.22 |
| Niacin (mg) | 0.001 | 1.118 | 0.008 | 0.269 | 0.148 | 0.008 | 1.551 | 15.51 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.004 | 0.034 | n/a | 0.004 | 0.042 | 0.42 |
| Vitamin B-6 (mg) | 0.001 | 0.03 | 0.001 | 0.006 | 0.006 | 0.001 | 0.045 | 0.45 |
| Folate (mcg) | 0.057 | 13.604 | 0.126 | 5.544 | n/a | 0.126 | 19.457 | 194.57 |
| Vitamin B-12 (mcg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Choline (mg) | 0.7 | n/a | 0.1 | 9.0 | n/a | 0.1 | 10.0 | 100.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.026 | 0.053 | 0.0 | 0.079 | 0.79 |
| Threonine (g) | n/a | n/a | 0.0 | 0.073 | 0.172 | 0.0 | 0.245 | 2.45 |
| Isoleucine (g) | n/a | n/a | 0.001 | 0.081 | 0.207 | 0.001 | 0.289 | 2.89 |
| Leucine (g) | n/a | n/a | 0.001 | 0.139 | 0.349 | 0.001 | 0.489 | 4.89 |
| Lysine (g) | n/a | n/a | 0.001 | 0.093 | 0.272 | 0.001 | 0.366 | 3.66 |
| Methionine (g) | n/a | n/a | 0.0 | 0.028 | 0.065 | 0.0 | 0.093 | 0.93 |
| Cystine (g) | n/a | n/a | 0.0 | 0.046 | 0.059 | 0.0 | 0.105 | 1.05 |
| Phenylalanine (g) | n/a | n/a | 0.001 | 0.105 | 0.231 | 0.001 | 0.337 | 3.37 |
| Tyrosine (g) | n/a | n/a | 0.001 | 0.085 | 0.177 | 0.001 | 0.264 | 2.64 |
| Valine (g) | n/a | n/a | 0.001 | 0.131 | 0.231 | 0.001 | 0.363 | 3.63 |
| Arginine (g) | n/a | n/a | 0.001 | 0.162 | 0.308 | 0.001 | 0.471 | 4.71 |
| Histidine (g) | n/a | n/a | 0.0 | 0.044 | 0.101 | 0.0 | 0.144 | 1.44 |
| Alanine (g) | n/a | n/a | 0.001 | 0.095 | 0.16 | 0.001 | 0.256 | 2.56 |
| Aspartic acid (g) | n/a | n/a | 0.002 | 0.251 | 0.455 | 0.002 | 0.711 | 7.11 |
| Glutamic acid (g) | n/a | n/a | 0.001 | 0.37 | 0.698 | 0.001 | 1.071 | 10.71 |
| Glycine (g) | n/a | n/a | 0.001 | 0.101 | 0.16 | 0.001 | 0.262 | 2.62 |
| Proline (g) | n/a | n/a | 0.006 | 0.174 | 0.207 | 0.006 | 0.393 | 3.93 |
| Serine (g) | n/a | n/a | 0.001 | 0.105 | 0.195 | 0.001 | 0.301 | 3.01 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.845 | n/a | n/a | n/a | n/a | n/a | 0.845 | 8.45 |
| Saturated Fat (g) | 0.862 | 0.461 | 0.0 | 6.405 | 0.243 | 0.0 | 7.971 | 79.71 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.206 | 1.065 | 0.0 | 3.19 | 0.319 | 0.0 | 6.78 | 67.8 |
| Polyunsaturated (g) | 1.379 | 0.136 | 0.0 | 0.309 | 0.881 | 0.0 | 2.705 | 27.05 |