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Receta Chocolate Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
51.03g 		blueberries
140.6g 		soy
23.25g 		banana
37.76g 		dates
36.0g 		cocoa
14.79g 		flaxseed
6.8g 		Total Per Serving Total for Recipe
Protein (g) 1.46 1.04 8.19 0.41 0.65 0.99 0.0 12.74 25.48
Total Fat (g) 0.2 0.46 5.91 0.12 0.05 0.59 6.8 14.14 28.28
Carbohydrates (g) 1.85 20.37 7.8 8.62 26.99 12.38 0.0 78.02 156.04
Ash (g) 0.88 0.34 n/a 0.31 0.63 0.61 0.0 2.76 5.52
Calories (kcal) 11.737 80.142 109.508 33.606 99.72 58.844 60.112 453.669 907.338
Starch (g) n/a 0.04 n/a 2.03 n/a n/a n/a 2.07 4.14
Sucrose (g) 0.04 0.15 n/a 0.9 0.19 n/a n/a 1.28 2.56
Glucose (dextrose) (g) 0.06 6.86 n/a 1.88 12.12 n/a n/a 20.92 41.84
Fructose (g) 0.08 6.99 n/a 1.83 11.5 n/a n/a 20.4 40.8
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.11 n/a n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 46.64 118.4 0.45 28.29 7.68 0.22 0.0 201.68 403.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 2.661 0.0 2.661 5.322
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 47.756 0.0 47.756 95.512
Sugars (g) 0.21 14.0 0.98 4.62 23.93 9.69 0.0 53.43 106.86
Galactose (g) 0.05 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.1
Dietary Fiber (g) 1.1 3.4 4.1 1.0 2.4 0.5 0.0 12.6 25.2
Calcium (mg) 50.52 8.436 32.085 1.888 23.04 19.664 0.0 135.633 271.266
Iron (mg) 1.38 0.39 0.91 0.1 0.32 0.18 0.0 3.28 6.56
Magnesium (mg) 40.314 8.436 33.713 10.195 19.44 12.272 0.0 124.369 248.738
Phosphorus (mg) 25.005 16.872 84.398 8.307 22.32 46.573 0.0 203.474 406.948
Potassium (mg) 284.747 108.262 341.775 135.181 250.56 105.269 0.0 1225.794 2451.588
Sodium (mg) 40.314 1.406 37.898 0.378 0.36 74.516 0.0 154.871 309.742
Zinc (mg) 0.27 0.22 0.73 0.06 0.16 0.22 0.0 1.66 3.32
Copper (mg) 0.066 0.084 0.193 0.03 0.13 0.043 0.0 0.546 1.092
Manganese (mg) 0.459 0.478 n/a 0.102 0.108 0.04 n/a 1.187 2.374
Selenium (mcg) 0.5 0.1 4.4 0.4 n/a 0.7 0.0 6.2 12.4
Vitamin A, IU (IU) 4785.083 75.924 n/a 24.166 53.64 0.591 0.0 4939.405 9878.81
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.148 0.0 0.148 0.296
Vitamin A, RAE (mcg_RAE) 239.331 4.218 2.325 1.133 2.52 0.148 0.0 249.674 499.348
Beta Carotene (mcg) 2870.948 44.992 27.9 9.818 32.04 0.0 0.0 2985.697 5971.394
Vitamin E (mg) 1.04 0.8 0.21 0.04 n/a 0.03 1.19 3.3 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6224.639 112.48 0.0 8.307 8.28 0.739 0.0 6354.446 12708.892
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.09 0.51 n/a 0.01 n/a n/a n/a 0.61 1.22
Tocopherol, delta (mg) 0.0 0.04 n/a 0.0 n/a n/a n/a 0.05 0.1
Vitamin C (mg) 14.3 13.6 0.5 3.3 0.0 0.0 0.0 31.8 63.6
Thiamin (mg) 0.041 0.056 0.023 0.011 0.018 0.015 0.0 0.164 0.328
Riboflavin (mg) 0.097 0.056 0.035 0.026 0.022 0.084 0.0 0.32 0.64
Niacin (mg) 0.367 0.591 0.328 0.253 0.58 0.087 0.0 2.206 4.412
Pantothenic acid (mg) 0.036 0.169 n/a 0.125 0.292 0.132 n/a 0.752 1.504
Vitamin B-6 (mg) 0.102 0.07 0.049 0.14 0.09 0.016 0.0 0.467 0.934
Folate (mcg) 98.998 8.436 49.058 7.552 5.4 0.887 0.0 170.331 340.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.05 0.1
Choline (mg) 9.2 8.4 28.9 3.7 3.6 4.9 0.0 58.7 117.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 n/a 0.004 0.004 n/a n/a 0.028 0.056
Threonine (g) 0.061 0.028 n/a 0.011 0.014 n/a n/a 0.115 0.23
Isoleucine (g) 0.077 0.028 n/a 0.011 0.018 n/a n/a 0.134 0.268
Leucine (g) 0.112 0.056 n/a 0.026 0.029 n/a n/a 0.224 0.448
Lysine (g) 0.087 0.014 n/a 0.019 0.018 n/a n/a 0.138 0.276
Methionine (g) 0.026 0.014 n/a 0.004 0.007 n/a n/a 0.051 0.102
Cystine (g) 0.02 0.014 n/a 0.004 0.018 n/a n/a 0.056 0.112
Phenylalanine (g) 0.066 0.042 n/a 0.019 0.018 n/a n/a 0.145 0.29
Tyrosine (g) 0.056 0.014 n/a 0.004 0.007 n/a n/a 0.081 0.162
Valine (g) 0.082 0.042 n/a 0.019 0.025 n/a n/a 0.168 0.336
Arginine (g) 0.082 0.056 n/a 0.019 0.022 n/a n/a 0.178 0.356
Histidine (g) 0.031 0.014 n/a 0.03 0.011 n/a n/a 0.086 0.172
Alanine (g) 0.071 0.042 n/a 0.015 0.029 n/a n/a 0.158 0.316
Aspartic acid (g) 0.122 0.084 n/a 0.045 0.079 n/a n/a 0.331 0.662
Glutamic acid (g) 0.174 0.127 n/a 0.057 0.097 n/a n/a 0.454 0.908
Glycine (g) 0.066 0.042 n/a 0.015 0.032 n/a n/a 0.156 0.312
Proline (g) 0.056 0.042 n/a 0.011 0.04 n/a n/a 0.149 0.298
Serine (g) 0.051 0.028 n/a 0.015 0.022 n/a n/a 0.116 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.042 0.853 0.042 n/a 0.352 0.639 1.959 3.918
Phytosterols (mg) 4.593 n/a n/a 6.042 n/a n/a n/a 10.634 21.268
Monounsaturated Fat (g) 0.005 0.07 1.304 0.011 n/a 0.197 1.374 2.961 5.922
Polyunsaturated (g) 0.087 0.211 3.334 0.026 n/a 0.016 4.488 8.162 16.324