Receta Chocolate Snack Bar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oats 21.26g	raisins 20.63g	peanut butter 16.0g	water 29.6g	Total Per Serving	Total for Recipe
Protein (g)	3.59	0.63	3.51	0.0	7.73	7.73
Total Fat (g)	1.47	0.09	7.93	0.0	9.49	9.49
Carbohydrates (g)	14.09	16.33	3.84	0.0	34.26	34.26
Ash (g)	0.37	0.38	0.48	0.03	1.26	1.26
Calories (kcal)	82.701	61.684	94.08	0.0	238.465	238.465
Starch (g)	n/a	0.56	0.73	n/a	1.29	1.29
Sucrose (g)	n/a	0.09	0.38	n/a	0.48	0.48
Glucose (dextrose) (g)	n/a	5.72	0.66	n/a	6.38	6.38
Fructose (g)	n/a	6.12	0.0	n/a	6.12	6.12
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.75	3.18	0.25	29.57	34.75	34.75
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	12.21	1.04	0.0	13.25	13.25
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.8	0.9	0.0	3.9	3.9
Calcium (mg)	11.48	10.315	8.64	0.888	31.323	31.323
Iron (mg)	1.0	0.39	0.35	0.0	1.74	1.74
Magnesium (mg)	37.63	6.602	28.64	0.296	73.168	73.168
Phosphorus (mg)	111.19	20.836	53.6	0.0	185.626	185.626
Potassium (mg)	91.205	154.519	94.72	0.0	340.444	340.444
Sodium (mg)	0.425	2.269	76.16	1.184	80.039	80.039
Zinc (mg)	0.84	0.05	0.43	0.0	1.32	1.32
Copper (mg)	0.134	0.066	0.091	0.003	0.294	0.294
Manganese (mg)	1.046	0.062	0.218	0.0	1.325	1.325
Selenium (mcg)	n/a	0.1	6.5	0.0	6.6	6.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.02	0.95	0.0	0.98	0.98
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.01	1.33	n/a	1.34	1.34
Tocopherol, delta (mg)	n/a	0.0	0.11	n/a	0.11	0.11
Vitamin C (mg)	0.0	0.5	0.0	0.0	0.5	0.5
Thiamin (mg)	0.162	0.023	0.018	0.0	0.202	0.202
Riboflavin (mg)	0.03	0.027	0.018	0.0	0.074	0.074
Niacin (mg)	0.204	0.159	2.106	0.0	2.469	2.469
Pantothenic acid (mg)	0.287	0.021	0.166	0.0	0.474	0.474
Vitamin B-6 (mg)	0.026	0.035	0.088	0.0	0.149	0.149
Folate (mcg)	11.906	1.032	5.6	0.0	18.537	18.537
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.3	10.5	0.0	12.8	12.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.01	n/a	n/a	0.059	0.059
Threonine (g)	0.123	0.017	n/a	n/a	0.14	0.14
Isoleucine (g)	0.147	0.012	n/a	n/a	0.159	0.159
Leucine (g)	0.272	0.021	n/a	n/a	0.293	0.293
Lysine (g)	0.149	0.017	n/a	n/a	0.165	0.165
Methionine (g)	0.066	0.004	n/a	n/a	0.07	0.07
Cystine (g)	0.087	0.004	n/a	n/a	0.091	0.091
Phenylalanine (g)	0.191	0.029	n/a	n/a	0.22	0.22
Tyrosine (g)	0.121	0.002	n/a	n/a	0.123	0.123
Valine (g)	0.2	0.017	n/a	n/a	0.216	0.216
Arginine (g)	0.253	0.085	n/a	n/a	0.338	0.338
Histidine (g)	0.087	0.014	n/a	n/a	0.102	0.102
Alanine (g)	0.187	0.023	n/a	n/a	0.21	0.21
Aspartic acid (g)	0.308	0.023	n/a	n/a	0.331	0.331
Glutamic acid (g)	0.789	0.033	n/a	n/a	0.822	0.822
Glycine (g)	0.179	0.017	n/a	n/a	0.195	0.195
Proline (g)	0.198	0.052	n/a	n/a	0.249	0.249
Serine (g)	0.159	0.014	n/a	n/a	0.174	0.174
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.259	0.012	1.523	0.0	1.795	1.795
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.463	0.01	3.317	0.0	3.791	3.791
Polyunsaturated (g)	0.54	0.008	1.813	0.0	2.361	2.361