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Receta Chocolate Soufflé the Hollywood Way - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ds vanilla extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg yolks
12.75g 		sugar
16.67g 		flour
10.42g 		milk
61.0g 		chocolate
7.09g 		egg whites
60.75g 		salt
0.19g 		sugar
12.5g 		sugar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 1.08 1.96 0.91 6.62 0.0 0.0 0.0 12.6 100.8
Total Fat (g) 3.38 0.0 0.1 1.98 3.71 0.1 0.0 0.0 0.0 9.28 74.24
Carbohydrates (g) 0.46 16.66 7.95 2.76 2.11 0.44 0.0 12.5 3.74 46.62 372.96
Ash (g) 0.22 0.0 0.05 0.42 0.26 0.38 0.19 0.0 0.0 1.51 12.08
Calories (kcal) 40.418 64.498 37.915 36.6 35.508 29.16 0.0 48.375 14.588 307.062 2456.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.48
Sucrose (g) 0.01 n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) 0.02 n/a n/a 0.0 n/a 0.21 n/a n/a n/a 0.23 1.84
Fructose (g) 0.01 n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.05 0.4
Lactose (g) 0.01 n/a n/a 3.21 n/a 0.04 n/a n/a n/a 3.26 26.08
Maltose (g) 0.01 n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.67 0.0 1.24 53.88 0.09 53.2 0.0 0.0 0.01 115.1 920.8
Caffeine (mg) 0.0 0.0 0.0 0.0 5.67 0.0 0.0 0.0 0.0 5.67 45.36
Theobromine (mg) 0.0 0.0 0.0 0.0 91.925 0.0 0.0 0.0 0.0 91.925 735.4
Sugars (g) 0.07 16.65 0.03 3.21 0.06 0.43 0.0 12.49 3.67 36.62 292.96
Galactose (g) 0.01 n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.2 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 16.448 0.167 1.562 68.93 7.158 4.253 0.045 0.125 0.038 98.725 789.8
Iron (mg) 0.35 0.0 0.48 0.02 1.23 0.05 0.0 0.0 0.0 2.14 17.12
Magnesium (mg) 0.638 0.0 2.292 6.1 23.176 6.683 0.002 0.0 0.0 38.89 311.12
Phosphorus (mg) 49.725 0.0 11.25 55.51 28.35 9.113 0.0 0.0 0.0 153.947 1231.576
Potassium (mg) 13.898 0.333 11.145 87.23 58.826 99.023 0.015 0.25 0.075 270.795 2166.36
Sodium (mg) 6.12 0.0 0.208 24.4 1.701 100.845 72.671 0.0 0.038 205.983 1647.864
Zinc (mg) 0.29 0.0 0.07 0.24 0.68 0.02 0.0 0.0 0.0 1.31 10.48
Copper (mg) 0.01 0.0 0.015 0.006 0.229 0.012 0.0 0.0 0.0 0.272 2.176
Manganese (mg) 0.008 0.0 0.071 0.0 0.296 0.006 0.0 0.0 0.0 0.38 3.04
Selenium (mcg) 7.1 0.1 3.5 2.3 0.6 12.2 0.0 0.1 0.0 25.8 206.4
Vitamin A, IU (IU) 183.855 0.0 0.0 62.22 0.0 0.0 0.0 0.0 0.0 246.075 1968.6
Retinol (mcg) 47.303 0.0 0.0 17.08 0.0 0.0 0.0 0.0 0.0 64.383 515.064
Vitamin A, RAE (mcg_RAE) 48.578 0.0 0.0 17.08 0.0 0.0 0.0 0.0 0.0 65.658 525.264
Beta Carotene (mcg) 11.22 0.0 0.0 3.05 0.0 0.0 0.0 0.0 0.0 14.27 114.16
Vitamin E (mg) 0.33 0.0 0.01 0.04 0.03 0.0 0.0 0.0 0.0 0.4 3.2
Vitamin D (IU) 13.643 n/a n/a 24.4 n/a 0.0 n/a n/a 0.0 38.043 304.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 139.485 0.0 1.875 0.0 2.693 0.0 0.0 0.0 0.0 144.053 1152.424
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.17 n/a 0.04 0.01 0.41 n/a n/a n/a n/a 0.63 5.04
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.023 0.0 0.082 0.024 0.011 0.0 0.0 0.0 0.0 0.14 1.12
Riboflavin (mg) 0.068 0.003 0.051 0.11 0.007 0.267 0.0 0.003 0.001 0.509 4.072
Niacin (mg) 0.003 0.0 0.615 0.067 0.096 0.067 0.0 0.0 0.0 0.847 6.776
Pantothenic acid (mg) 0.381 0.0 0.046 0.22 0.012 0.115 0.0 0.0 0.0 0.774 6.192
Vitamin B-6 (mg) 0.045 0.0 0.004 0.024 0.002 0.006 0.0 0.0 0.0 0.081 0.648
Folate (mcg) 18.615 0.0 19.062 3.05 1.985 2.43 0.0 0.0 0.0 45.141 361.128
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.27 0.0 0.05 0.0 0.0 0.0 0.57 4.56
Choline (mg) 87.0 0.0 1.1 8.7 3.2 0.7 0.0 0.0 0.0 100.7 805.6
Folic acid (mcg) 0.0 0.0 16.041 0.0 0.0 0.0 0.0 0.0 0.0 16.041 128.328
Tryptophan (g) 0.023 n/a 0.014 0.049 0.009 0.079 0.0 n/a n/a 0.173 1.384
Threonine (g) 0.088 n/a 0.029 0.085 0.026 0.273 0.0 n/a n/a 0.502 4.016
Isoleucine (g) 0.111 n/a 0.037 0.104 0.029 0.401 0.0 n/a n/a 0.682 5.456
Leucine (g) 0.179 n/a 0.074 0.165 0.05 0.62 0.0 n/a n/a 1.086 8.688
Lysine (g) 0.156 n/a 0.024 0.085 0.033 0.492 0.0 n/a n/a 0.79 6.32
Methionine (g) 0.048 n/a 0.019 0.049 0.01 0.243 0.0 n/a n/a 0.369 2.952
Cystine (g) 0.033 n/a 0.023 0.012 0.016 0.176 0.0 n/a n/a 0.261 2.088
Phenylalanine (g) 0.087 n/a 0.054 0.092 0.038 0.419 0.0 n/a n/a 0.689 5.512
Tyrosine (g) 0.087 n/a 0.032 0.092 0.03 0.279 0.0 n/a n/a 0.52 4.16
Valine (g) 0.121 n/a 0.044 0.116 0.047 0.492 0.0 n/a n/a 0.82 6.56
Arginine (g) 0.14 n/a 0.044 0.049 0.058 0.395 0.0 n/a n/a 0.686 5.488
Histidine (g) 0.054 n/a 0.024 0.049 0.016 0.176 0.0 n/a n/a 0.318 2.544
Alanine (g) 0.107 n/a 0.034 0.061 0.034 0.425 0.0 n/a n/a 0.662 5.296
Aspartic acid (g) 0.198 n/a 0.046 0.146 0.09 0.741 0.0 n/a n/a 1.221 9.768
Glutamic acid (g) 0.251 n/a 0.362 0.397 0.133 0.942 0.0 n/a n/a 2.084 16.672
Glycine (g) 0.062 n/a 0.039 0.049 0.036 0.249 0.0 n/a n/a 0.435 3.48
Proline (g) 0.083 n/a 0.125 0.207 0.062 0.267 0.0 n/a n/a 0.745 5.96
Serine (g) 0.17 n/a 0.054 0.067 0.038 0.486 0.0 n/a n/a 0.814 6.512
Cholesterol (mg) 157.335 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 163.435 1307.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.218 0.0 0.017 1.141 2.293 0.0 0.0 0.0 0.001 4.669 37.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.497 0.0 0.009 0.494 1.142 0.0 0.0 0.0 0.001 3.143 25.144
Polyunsaturated (g) 0.536 0.0 0.043 0.122 0.111 0.0 0.0 0.0 0.002 0.813 6.504