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Receta Chocolate Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Powdered sugar for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chocolate
33.07g 		butter
9.47g 		vanilla extract
1.05g 		egg yolks
8.5g 		water
7.4g 		sugar
16.67g 		egg whites
44.0g 		lemon juice
0.42g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.27 0.08 0.0 1.35 0.0 0.0 4.8 0.0 n/a 10.49 62.94
Total Fat (g) 17.3 7.68 0.0 2.26 0.0 0.0 0.07 0.0 n/a 27.31 163.86
Carbohydrates (g) 9.87 0.01 0.13 0.31 0.0 16.66 0.32 0.04 n/a 27.33 163.98
Ash (g) 1.19 0.0 0.0 0.15 0.01 0.0 0.28 0.0 n/a 1.63 9.78
Calories (kcal) 165.706 67.876 3.024 26.945 0.0 64.5 21.12 0.106 n/a 349.277 2095.662
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.15 n/a n/a 0.16 0.96
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a 0.04 0.24
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a 0.04 0.24
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.4
Water (g) 0.44 1.7 0.55 4.45 7.39 0.01 38.53 0.38 n/a 53.45 320.7
Caffeine (mg) 26.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.46 158.76
Theobromine (mg) 428.983 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 428.983 2573.898
Sugars (g) 0.3 0.01 0.13 0.05 0.0 16.65 0.31 0.01 n/a 17.46 104.76
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a 0.04 0.24
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.5 33.0
Calcium (mg) 33.406 2.272 0.116 10.965 0.222 0.167 3.08 0.03 n/a 50.257 301.542
Iron (mg) 5.76 0.0 0.0 0.23 0.0 0.0 0.04 0.0 n/a 6.03 36.18
Magnesium (mg) 108.155 0.189 0.126 0.425 0.074 0.0 4.84 0.025 n/a 113.835 683.01
Phosphorus (mg) 132.3 2.272 0.063 33.15 0.0 0.0 6.6 0.025 n/a 174.41 1046.46
Potassium (mg) 274.523 2.272 1.554 9.265 0.0 0.333 71.72 0.525 n/a 360.192 2161.152
Sodium (mg) 7.938 1.041 0.095 4.08 0.296 0.0 73.04 0.004 n/a 86.494 518.964
Zinc (mg) 3.19 0.01 0.0 0.2 0.0 0.0 0.01 0.0 n/a 3.4 20.4
Copper (mg) 1.068 0.002 0.001 0.007 0.001 0.0 0.009 0.0 n/a 1.087 6.522
Manganese (mg) 1.379 0.0 0.002 0.005 0.0 0.0 0.004 0.0 n/a 1.391 8.346
Selenium (mcg) 2.7 0.1 0.0 4.8 0.0 0.1 8.8 0.0 n/a 16.4 98.4
Vitamin A, IU (IU) 0.0 236.572 0.0 122.57 0.0 0.0 0.0 0.085 n/a 359.227 2155.362
Retinol (mcg) 0.0 63.521 0.0 31.535 0.0 0.0 0.0 0.0 n/a 95.056 570.336
Vitamin A, RAE (mcg_RAE) 0.0 64.752 0.0 32.385 0.0 0.0 0.0 0.004 n/a 97.141 582.846
Beta Carotene (mcg) 0.0 14.957 0.0 7.48 0.0 0.0 0.0 0.013 n/a 22.45 134.7
Vitamin E (mg) 0.13 0.22 0.0 0.22 0.0 0.0 0.0 0.0 n/a 0.57 3.42
Vitamin D (IU) n/a n/a n/a 9.095 0.0 n/a 0.0 n/a n/a 9.095 54.57
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.569 0.0 0.0 92.99 0.0 0.0 0.0 0.038 n/a 105.597 633.582
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.93 0.0 n/a 0.11 n/a n/a n/a n/a n/a 2.04 12.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 1.2
Thiamin (mg) 0.05 0.001 0.0 0.015 0.0 0.0 0.0 0.0 n/a 0.066 0.396
Riboflavin (mg) 0.033 0.003 0.001 0.045 0.0 0.003 0.194 0.0 n/a 0.279 1.674
Niacin (mg) 0.45 0.004 0.005 0.002 0.0 0.0 0.048 0.0 n/a 0.509 3.054
Pantothenic acid (mg) 0.056 0.01 0.0 0.254 0.0 0.0 0.084 0.0 n/a 0.405 2.43
Vitamin B-6 (mg) 0.01 0.0 0.0 0.03 0.0 0.0 0.004 0.0 n/a 0.045 0.27
Folate (mcg) 9.261 0.284 0.0 12.41 0.0 0.0 1.76 0.055 n/a 23.77 142.62
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.17 0.0 0.0 0.04 0.0 n/a 0.22 1.32
Choline (mg) 15.1 1.8 n/a 58.0 0.0 0.0 0.5 0.0 n/a 75.4 452.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.043 0.001 n/a 0.015 n/a n/a 0.057 n/a n/a 0.116 0.696
Threonine (g) 0.122 0.004 n/a 0.059 n/a n/a 0.198 n/a n/a 0.383 2.298
Isoleucine (g) 0.136 0.005 n/a 0.074 n/a n/a 0.29 n/a n/a 0.505 3.03
Leucine (g) 0.232 0.008 n/a 0.119 n/a n/a 0.449 n/a n/a 0.807 4.842
Lysine (g) 0.155 0.007 n/a 0.104 n/a n/a 0.356 n/a n/a 0.622 3.732
Methionine (g) 0.046 0.002 n/a 0.032 n/a n/a 0.176 n/a n/a 0.256 1.536
Cystine (g) 0.076 0.001 n/a 0.022 n/a n/a 0.128 n/a n/a 0.227 1.362
Phenylalanine (g) 0.175 0.004 n/a 0.058 n/a n/a 0.304 n/a n/a 0.54 3.24
Tyrosine (g) 0.142 0.004 n/a 0.058 n/a n/a 0.202 n/a n/a 0.406 2.436
Valine (g) 0.218 0.006 n/a 0.081 n/a n/a 0.356 n/a n/a 0.661 3.966
Arginine (g) 0.271 0.003 n/a 0.094 n/a n/a 0.286 n/a n/a 0.654 3.924
Histidine (g) 0.073 0.002 n/a 0.036 n/a n/a 0.128 n/a n/a 0.238 1.428
Alanine (g) 0.159 0.003 n/a 0.071 n/a n/a 0.308 n/a n/a 0.541 3.246
Aspartic acid (g) 0.42 0.006 n/a 0.132 n/a n/a 0.537 n/a n/a 1.094 6.564
Glutamic acid (g) 0.619 0.017 n/a 0.167 n/a n/a 0.682 n/a n/a 1.485 8.91
Glycine (g) 0.169 0.002 n/a 0.042 n/a n/a 0.18 n/a n/a 0.393 2.358
Proline (g) 0.291 0.008 n/a 0.055 n/a n/a 0.194 n/a n/a 0.547 3.282
Serine (g) 0.175 0.005 n/a 0.113 n/a n/a 0.352 n/a n/a 0.645 3.87
Cholesterol (mg) 0.0 20.353 0.0 104.89 0.0 0.0 0.0 0.0 n/a 125.243 751.458
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.7 4.863 0.0 0.812 0.0 0.0 0.0 0.0 n/a 16.375 98.25
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.328 1.99 0.0 0.998 0.0 0.0 0.0 0.0 n/a 8.316 49.896
Polyunsaturated (g) 0.516 0.288 0.0 0.357 0.0 0.0 0.0 0.0 n/a 1.161 6.966