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Receta Chocolate Soy Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking soda
0.77g 		sugar
16.67g 		cocoa
3.33g 		soy yogurt
9.45g 		soy
20.25g 		oil
1.13g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.67 0.25 0.5 0.0 0.0 3.03 36.36
Total Fat (g) 0.15 0.0 0.0 0.33 0.17 0.01 1.13 0.0 1.79 21.48
Carbohydrates (g) 11.92 0.0 16.66 2.0 0.92 0.84 0.0 0.04 32.39 388.68
Ash (g) 0.07 0.28 0.0 n/a 0.12 n/a 0.0 0.0 0.47 5.64
Calories (kcal) 56.875 0.0 64.5 13.333 6.237 5.67 10.019 1.008 157.642 1891.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.2
Water (g) 1.86 0.0 0.01 n/a 8.0 18.77 0.0 0.18 28.82 345.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 16.65 0.0 0.5 0.74 0.0 0.04 17.98 215.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 2.344 0.0 0.167 0.0 12.474 23.49 0.0 0.039 38.513 462.156
Iron (mg) 0.73 0.0 0.0 1.2 n/a 0.07 0.0 0.0 2.0 24.0
Magnesium (mg) 3.438 0.0 0.0 n/a n/a 2.025 0.0 0.042 5.505 66.06
Phosphorus (mg) 16.875 0.0 0.0 n/a n/a 17.618 0.0 0.021 34.514 414.168
Potassium (mg) 16.719 0.0 0.333 n/a n/a 21.263 0.0 0.518 38.833 465.996
Sodium (mg) 0.313 209.76 0.0 0.0 1.229 11.543 0.0 0.032 222.875 2674.5
Zinc (mg) 0.11 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.13 1.56
Copper (mg) 0.022 0.0 0.0 n/a n/a 0.026 0.0 0.0 0.048 0.576
Manganese (mg) 0.106 0.0 0.0 n/a n/a n/a n/a 0.001 0.107 1.284
Selenium (mcg) 5.3 0.0 0.1 n/a n/a 0.4 0.0 0.0 5.8 69.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 12.353 0.0 0.0 12.353 148.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 12.353 0.0 0.0 12.353 148.236
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.203 0.0 0.0 0.203 2.436
Vitamin E (mg) 0.01 0.0 0.0 n/a n/a 0.02 0.1 0.0 0.13 1.56
Vitamin D (IU) n/a n/a n/a n/a 5.009 n/a n/a n/a 5.009 60.108
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.813 33.756
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.123 0.0 0.0 n/a n/a 0.004 0.0 0.0 0.128 1.536
Riboflavin (mg) 0.077 0.0 0.003 n/a n/a 0.034 0.0 0.0 0.115 1.38
Niacin (mg) 0.922 0.0 0.0 n/a n/a 0.065 0.0 0.002 0.988 11.856
Pantothenic acid (mg) 0.069 0.0 0.0 n/a n/a n/a 0.0 0.0 0.069 0.828
Vitamin B-6 (mg) 0.006 0.0 0.0 n/a n/a 0.004 0.0 0.0 0.01 0.12
Folate (mcg) 28.594 0.0 0.0 n/a n/a 1.418 0.0 0.0 30.011 360.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.0 0.05 0.6
Choline (mg) 1.6 0.0 0.0 n/a n/a 3.6 n/a n/a 5.2 62.4
Folic acid (mcg) 24.063 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Threonine (g) 0.044 n/a n/a n/a n/a n/a 0.0 n/a 0.044 0.528
Isoleucine (g) 0.056 n/a n/a n/a n/a n/a 0.0 n/a 0.056 0.672
Leucine (g) 0.111 n/a n/a n/a n/a n/a 0.0 n/a 0.111 1.332
Lysine (g) 0.036 n/a n/a n/a n/a n/a 0.0 n/a 0.036 0.432
Methionine (g) 0.028 n/a n/a n/a n/a n/a 0.0 n/a 0.028 0.336
Cystine (g) 0.034 n/a n/a n/a n/a n/a 0.0 n/a 0.034 0.408
Phenylalanine (g) 0.081 n/a n/a n/a n/a n/a 0.0 n/a 0.081 0.972
Tyrosine (g) 0.048 n/a n/a n/a n/a n/a 0.0 n/a 0.048 0.576
Valine (g) 0.066 n/a n/a n/a n/a n/a 0.0 n/a 0.066 0.792
Arginine (g) 0.066 n/a n/a n/a n/a n/a 0.0 n/a 0.066 0.792
Histidine (g) 0.036 n/a n/a n/a n/a n/a 0.0 n/a 0.036 0.432
Alanine (g) 0.052 n/a n/a n/a n/a n/a 0.0 n/a 0.052 0.624
Aspartic acid (g) 0.069 n/a n/a n/a n/a n/a 0.0 n/a 0.069 0.828
Glutamic acid (g) 0.544 n/a n/a n/a n/a n/a 0.0 n/a 0.544 6.528
Glycine (g) 0.058 n/a n/a n/a n/a n/a 0.0 n/a 0.058 0.696
Proline (g) 0.188 n/a n/a n/a n/a n/a 0.0 n/a 0.188 2.256
Serine (g) 0.081 n/a n/a n/a n/a n/a 0.0 n/a 0.081 0.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.029 n/a 0.029 0.348
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.021 0.0 0.084 0.0 0.13 1.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.833 n/a 2.833 33.996
Monounsaturated Fat (g) 0.014 0.0 0.0 n/a n/a 0.0 0.258 0.0 0.272 3.264
Polyunsaturated (g) 0.064 0.0 0.0 n/a n/a 0.008 0.738 0.0 0.81 9.72