Receta Chocolate Sponge Moon Banana Flips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. well-chilled heavy cream
4 x mint sprigs if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
1.25g 		eggs
49.28g 		sugar
31.5g 		cocoa
10.0g 		flour
7.81g 		salt
0.38g 		banana liqueur
7.78g 		bananas
43.52g 		chocolate
42.53g 		cream
14.18g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 6.2 0.0 2.0 0.81 0.0 0.22 0.47 5.49 0.29 n/a 15.49 61.96
Total Fat (g) 1.01 4.9 0.0 1.0 0.08 0.0 1.22 0.14 22.24 5.24 n/a 35.84 143.36
Carbohydrates (g) 0.0 0.38 31.49 6.0 5.96 0.0 1.62 9.94 12.69 0.4 n/a 68.49 273.96
Ash (g) 0.03 0.42 0.0 n/a 0.04 0.37 n/a 0.36 1.53 0.06 n/a 2.81 11.24
Calories (kcal) 8.963 70.47 121.905 40.0 28.438 0.0 25.424 38.733 213.05 48.904 n/a 595.886 2383.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.34 n/a n/a n/a 2.34 9.36
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a 1.04 n/a n/a n/a 1.09 4.36
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a 2.17 n/a n/a n/a 2.27 9.08
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a 2.11 n/a n/a n/a 2.16 8.64
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1.1 4.4
Water (g) 0.2 37.37 0.01 n/a 0.93 0.0 3.62 32.6 0.57 8.18 n/a 83.48 333.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.622 0.0 34.02 0.0 n/a 34.642 138.568
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 551.549 0.0 n/a 551.549 2206.196
Sugars (g) 0.0 0.38 31.47 0.0 0.02 0.0 1.54 5.32 0.39 0.02 n/a 39.13 156.52
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 2.0 0.2 0.0 0.0 1.1 7.1 0.0 n/a 10.4 41.6
Calcium (mg) 0.3 26.118 0.315 0.0 1.172 0.09 1.244 2.176 42.95 9.214 n/a 83.579 334.316
Iron (mg) 0.0 0.9 0.0 3.6 0.36 0.0 0.01 0.11 7.4 0.0 n/a 12.4 49.6
Magnesium (mg) 0.025 5.914 0.0 n/a 1.719 0.004 0.156 11.75 139.057 0.992 n/a 159.616 638.464
Phosphorus (mg) 0.3 94.125 0.0 n/a 8.438 0.0 3.888 9.574 170.1 8.789 n/a 295.213 1180.852
Potassium (mg) 0.3 66.035 0.63 n/a 8.359 0.03 2.488 155.802 352.958 10.631 n/a 597.233 2388.932
Sodium (mg) 7.2 68.992 0.0 0.0 0.156 145.343 7.153 0.435 10.206 5.387 n/a 244.871 979.484
Zinc (mg) 0.0 0.55 0.0 n/a 0.05 0.0 0.01 0.07 4.1 0.03 n/a 4.81 19.24
Copper (mg) 0.0 0.049 0.0 n/a 0.011 0.0 0.003 0.035 1.374 0.001 n/a 1.473 5.892
Manganese (mg) 0.0 0.02 0.0 n/a 0.053 0.0 n/a 0.118 1.773 0.0 n/a 1.964 7.856
Selenium (mcg) 0.0 15.6 0.2 n/a 2.6 0.0 0.0 0.4 3.4 0.1 n/a 22.5 90.0
Vitamin A, IU (IU) 31.238 239.994 0.0 0.0 0.0 0.0 n/a 27.853 0.0 208.373 n/a 507.456 2029.824
Retinol (mcg) 8.388 68.499 0.0 n/a 0.0 0.0 13.295 0.0 0.0 57.409 n/a 147.591 590.364
Vitamin A, RAE (mcg_RAE) 8.55 68.992 0.0 n/a 0.0 0.0 13.451 1.306 0.0 58.259 n/a 150.558 602.232
Beta Carotene (mcg) 1.975 4.928 0.0 n/a 0.0 0.0 2.333 11.315 0.0 10.206 n/a 30.757 123.028
Vitamin E (mg) 0.03 0.48 0.0 n/a 0.0 0.0 0.03 0.04 0.17 0.15 n/a 0.91 3.64
Vitamin D (IU) 0.7 17.248 n/a n/a n/a n/a n/a n/a n/a 7.371 n/a 25.319 101.276
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 n/a 1.406 0.0 0.0 9.574 16.16 0.0 n/a 190.257 761.028
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.25 n/a n/a 0.03 n/a n/a 0.01 2.48 n/a n/a 2.76 11.04
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.1 n/a 3.9 15.6
Thiamin (mg) 0.0 0.034 0.0 n/a 0.062 0.0 0.001 0.013 0.064 0.003 n/a 0.177 0.708
Riboflavin (mg) 0.0 0.237 0.006 n/a 0.038 0.0 0.005 0.03 0.043 0.016 n/a 0.375 1.5
Niacin (mg) 0.001 0.034 0.0 n/a 0.461 0.0 0.006 0.292 0.578 0.006 n/a 1.378 5.512
Pantothenic acid (mg) 0.001 0.71 0.0 n/a 0.034 0.0 n/a 0.144 0.072 0.037 n/a 0.998 3.992
Vitamin B-6 (mg) 0.0 0.069 0.0 n/a 0.003 0.0 0.001 0.161 0.013 0.004 n/a 0.251 1.004
Folate (mcg) 0.038 23.162 0.0 n/a 14.297 0.0 0.156 8.704 11.907 0.567 n/a 58.829 235.316
Vitamin B-12 (mcg) 0.0 0.64 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.03 n/a 0.67 2.68
Choline (mg) 0.2 123.7 0.0 n/a 0.8 0.0 0.6 4.3 19.4 2.4 n/a 151.5 606.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 12.031 0.0 0.0 0.0 0.0 0.0 n/a 12.031 48.124
Tryptophan (g) 0.0 0.084 n/a n/a 0.01 0.0 n/a 0.004 0.055 0.004 n/a 0.158 0.632
Threonine (g) 0.001 0.276 n/a n/a 0.022 0.0 n/a 0.013 0.157 0.013 n/a 0.481 1.924
Isoleucine (g) 0.001 0.33 n/a n/a 0.028 0.0 n/a 0.013 0.174 0.017 n/a 0.563 2.252
Leucine (g) 0.001 0.537 n/a n/a 0.055 0.0 n/a 0.03 0.298 0.028 n/a 0.95 3.8
Lysine (g) 0.001 0.448 n/a n/a 0.018 0.0 n/a 0.022 0.2 0.023 n/a 0.712 2.848
Methionine (g) 0.0 0.187 n/a n/a 0.014 0.0 n/a 0.004 0.06 0.007 n/a 0.273 1.092
Cystine (g) 0.0 0.133 n/a n/a 0.017 0.0 n/a 0.004 0.098 0.003 n/a 0.255 1.02
Phenylalanine (g) 0.001 0.335 n/a n/a 0.041 0.0 n/a 0.022 0.225 0.014 n/a 0.638 2.552
Tyrosine (g) 0.001 0.246 n/a n/a 0.024 0.0 n/a 0.004 0.183 0.014 n/a 0.473 1.892
Valine (g) 0.001 0.424 n/a n/a 0.033 0.0 n/a 0.022 0.281 0.02 n/a 0.78 3.12
Arginine (g) 0.0 0.404 n/a n/a 0.033 0.0 n/a 0.022 0.349 0.01 n/a 0.818 3.272
Histidine (g) 0.0 0.153 n/a n/a 0.018 0.0 n/a 0.035 0.094 0.009 n/a 0.308 1.232
Alanine (g) 0.0 0.365 n/a n/a 0.026 0.0 n/a 0.017 0.204 0.01 n/a 0.622 2.488
Aspartic acid (g) 0.001 0.655 n/a n/a 0.034 0.0 n/a 0.052 0.54 0.023 n/a 1.306 5.224
Glutamic acid (g) 0.002 0.828 n/a n/a 0.272 0.0 n/a 0.065 0.795 0.061 n/a 2.023 8.092
Glycine (g) 0.0 0.212 n/a n/a 0.029 0.0 n/a 0.017 0.217 0.006 n/a 0.481 1.924
Proline (g) 0.001 0.251 n/a n/a 0.094 0.0 n/a 0.013 0.374 0.028 n/a 0.762 3.048
Serine (g) 0.001 0.478 n/a n/a 0.041 0.0 n/a 0.017 0.225 0.016 n/a 0.778 3.112
Cholesterol (mg) 2.688 208.454 0.0 0.0 0.0 0.0 4.51 0.0 0.0 19.42 n/a 235.071 940.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.642 1.528 0.0 0.0 0.013 0.0 0.751 0.048 13.757 3.265 n/a 20.003 80.012
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 6.963 n/a n/a n/a 6.963 27.852
Monounsaturated Fat (g) 0.263 1.878 0.0 n/a 0.007 0.0 0.347 0.013 6.851 1.515 n/a 10.873 43.492
Polyunsaturated (g) 0.038 0.67 0.0 n/a 0.032 0.0 0.052 0.03 0.663 0.194 n/a 1.68 6.72