Receta Chocolate Squares - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
12.5g 		butter
9.46g 		eggs
8.21g 		flour
5.21g 		chocolate
2.36g 		vanilla
0.35g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.03 0.54 0.3 0.0 0.67 2.62 31.44
Total Fat (g) 0.0 7.67 0.82 0.05 1.24 0.0 2.86 12.64 151.68
Carbohydrates (g) 12.5 0.01 0.06 3.97 0.7 0.04 0.6 17.89 214.68
Ash (g) 0.0 0.2 0.07 0.02 0.09 0.0 0.08 0.46 5.52
Calories (kcal) 48.375 67.816 11.745 18.958 11.836 1.008 28.694 188.433 2261.196
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.11 0.12 1.44
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.0 1.5 6.23 0.62 0.03 0.18 0.18 8.75 105.0
Caffeine (mg) 0.0 0.0 0.0 0.0 1.89 0.0 0.0 1.89 22.68
Theobromine (mg) 0.0 0.0 0.0 0.0 30.642 0.0 0.0 30.642 367.704
Sugars (g) 12.49 0.01 0.06 0.01 0.02 0.04 0.11 12.75 153.0
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.3 0.8 9.6
Calcium (mg) 0.125 2.27 4.353 0.781 2.386 0.039 4.3 14.254 171.048
Iron (mg) 0.0 0.0 0.15 0.24 0.41 0.0 0.13 0.93 11.16
Magnesium (mg) 0.0 0.189 0.986 1.146 7.725 0.042 6.932 17.02 204.24
Phosphorus (mg) 0.0 2.27 15.687 5.625 9.45 0.021 15.181 48.234 578.808
Potassium (mg) 0.25 2.27 11.006 5.573 19.609 0.518 19.349 58.574 702.888
Sodium (mg) 0.0 54.48 11.499 0.104 0.567 0.032 0.088 66.769 801.228
Zinc (mg) 0.0 0.01 0.09 0.04 0.23 0.0 0.14 0.5 6.0
Copper (mg) 0.0 0.0 0.008 0.007 0.076 0.0 0.07 0.162 1.944
Manganese (mg) 0.0 0.0 0.003 0.035 0.099 0.001 0.15 0.288 3.456
Selenium (mcg) 0.1 0.1 2.6 1.8 0.2 0.0 0.2 4.9 58.8
Vitamin A, IU (IU) 0.0 236.364 39.999 0.0 0.0 0.0 0.878 277.24 3326.88
Retinol (mcg) 0.0 63.465 11.417 0.0 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 64.695 11.499 0.0 0.0 0.0 0.044 76.238 914.856
Beta Carotene (mcg) 0.0 14.944 0.821 0.0 0.0 0.0 0.527 16.292 195.504
Vitamin E (mg) 0.0 0.22 0.08 0.0 0.01 0.0 0.03 0.34 4.08
Vitamin D (IU) n/a 5.297 2.875 n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.938 0.898 0.0 0.395 29.416 352.992
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.04 0.02 0.14 n/a 0.91 1.11 13.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.08 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 0.001 0.006 0.041 0.004 0.0 0.015 0.066 0.792
Riboflavin (mg) 0.003 0.003 0.039 0.026 0.002 0.0 0.007 0.08 0.96
Niacin (mg) 0.0 0.004 0.006 0.307 0.032 0.002 0.05 0.4 4.8
Pantothenic acid (mg) 0.0 0.01 0.118 0.023 0.004 0.0 0.025 0.181 2.172
Vitamin B-6 (mg) 0.0 0.0 0.011 0.002 0.001 0.0 0.024 0.038 0.456
Folate (mcg) 0.0 0.284 3.86 9.531 0.662 0.0 4.3 18.637 223.644
Vitamin B-12 (mcg) 0.0 0.02 0.11 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 0.0 1.8 20.6 0.5 1.1 n/a 1.7 25.7 308.4
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) n/a 0.001 0.014 0.007 0.003 n/a 0.007 0.032 0.384
Threonine (g) n/a 0.004 0.046 0.015 0.009 n/a 0.026 0.099 1.188
Isoleucine (g) n/a 0.005 0.055 0.019 0.01 n/a 0.028 0.116 1.392
Leucine (g) n/a 0.008 0.09 0.037 0.017 n/a 0.051 0.202 2.424
Lysine (g) n/a 0.007 0.075 0.012 0.011 n/a 0.018 0.123 1.476
Methionine (g) n/a 0.002 0.031 0.009 0.003 n/a 0.011 0.056 0.672
Cystine (g) n/a 0.001 0.022 0.011 0.005 n/a 0.009 0.049 0.588
Phenylalanine (g) n/a 0.004 0.056 0.027 0.013 n/a 0.031 0.13 1.56
Tyrosine (g) n/a 0.004 0.041 0.016 0.01 n/a 0.018 0.089 1.068
Valine (g) n/a 0.006 0.071 0.022 0.016 n/a 0.033 0.147 1.764
Arginine (g) n/a 0.003 0.067 0.022 0.019 n/a 0.1 0.211 2.532
Histidine (g) n/a 0.002 0.025 0.012 0.005 n/a 0.017 0.062 0.744
Alanine (g) n/a 0.003 0.061 0.017 0.011 n/a 0.031 0.123 1.476
Aspartic acid (g) n/a 0.006 0.109 0.023 0.03 n/a 0.08 0.248 2.976
Glutamic acid (g) n/a 0.017 0.138 0.181 0.044 n/a 0.124 0.504 6.048
Glycine (g) n/a 0.002 0.035 0.019 0.012 n/a 0.036 0.105 1.26
Proline (g) n/a 0.008 0.042 0.063 0.021 n/a 0.031 0.164 1.968
Serine (g) n/a 0.005 0.08 0.027 0.013 n/a 0.041 0.165 1.98
Cholesterol (mg) 0.0 20.335 34.742 0.0 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.859 0.255 0.008 0.764 0.0 0.269 6.155 73.86
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.159 3.159 37.908
Monounsaturated Fat (g) 0.0 1.988 0.313 0.005 0.381 0.0 0.392 3.078 36.936
Polyunsaturated (g) 0.0 0.288 0.112 0.021 0.037 0.0 2.07 2.527 30.324