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Receta Chocolate Steamed Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
chocolate
9.67g
butter
4.73g
flour
20.83g
baking powder
1.15g
salt
0.5g
egg
7.33g
sugar
16.67g
vanilla
0.7g
milk
20.33g
whipping cream
39.67g
sugar
4.2g
vanilla
0.7g
Total Per Serving Total for Recipe
Protein (g) 1.25 0.04 2.15 0.0 0.0 0.92 0.0 0.0 0.69 0.81 0.0 0.0 5.86 35.16
Total Fat (g) 5.06 3.84 0.2 0.0 0.0 0.73 0.0 0.0 0.2 14.68 0.0 0.0 24.7 148.2
Carbohydrates (g) 2.88 0.0 15.9 0.0 0.0 0.06 16.66 0.09 1.01 1.11 4.2 0.09 42.0 252.0
Ash (g) 0.35 0.1 0.1 0.42 0.5 0.06 0.0 0.0 0.15 n/a 0.0 0.0 1.69 10.14
Calories (kcal) 48.43 33.938 75.833 0.0 0.0 10.487 64.5 2.016 8.54 136.85 16.254 2.016 398.864 2393.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 1.06 n/a n/a n/a 1.07 6.42
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.5 3.0
Water (g) 0.13 0.75 2.48 0.0 0.0 5.56 0.01 0.37 18.28 22.89 0.0 0.37 50.85 305.1
Caffeine (mg) 7.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.733 46.398
Theobromine (mg) 125.377 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.377 752.262
Sugars (g) 0.09 0.0 0.06 0.0 0.0 0.06 16.65 0.09 1.06 0.04 4.2 0.09 22.33 133.98
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 9.763 1.136 3.125 0.0 0.12 3.887 0.167 0.077 24.197 25.783 0.042 0.077 68.374 410.244
Iron (mg) 1.68 0.0 0.97 0.0 0.0 0.13 0.0 0.0 0.01 0.01 0.0 0.0 2.81 16.86
Magnesium (mg) 31.61 0.095 4.583 0.0 0.005 0.88 0.0 0.084 2.237 2.777 0.0 0.084 42.354 254.124
Phosphorus (mg) 38.667 1.136 22.5 0.0 0.0 14.007 0.0 0.042 19.317 24.593 0.0 0.042 120.303 721.818
Potassium (mg) 80.233 1.136 22.292 0.0 0.04 9.827 0.333 1.036 30.5 29.75 0.084 1.036 176.267 1057.602
Sodium (mg) 2.32 27.264 0.417 314.64 193.79 10.267 0.0 0.063 8.947 15.073 0.0 0.063 572.843 3437.058
Zinc (mg) 0.93 0.0 0.15 0.0 0.0 0.08 0.0 0.0 0.09 0.09 0.0 0.0 1.34 8.04
Copper (mg) 0.312 0.0 0.029 0.0 0.0 0.007 0.0 0.0 0.002 0.004 0.0 0.0 0.356 2.136
Manganese (mg) 0.403 0.0 0.142 0.0 0.001 0.003 0.0 0.002 0.0 n/a 0.0 0.002 0.551 3.306
Selenium (mcg) 0.8 0.0 7.1 0.0 0.0 2.3 0.1 0.0 0.7 0.2 0.0 0.0 11.2 67.2
Vitamin A, IU (IU) 0.0 118.286 0.0 0.0 0.0 35.713 0.0 0.0 39.853 n/a 0.0 0.0 193.853 1163.118
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 10.193 0.0 0.0 11.793 160.65 0.0 0.0 214.397 1286.382
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 0.0 10.267 0.0 0.0 11.793 163.03 0.0 0.0 217.466 1304.796
Beta Carotene (mcg) 0.0 7.479 0.0 0.0 0.0 0.733 0.0 0.0 0.407 28.56 0.0 0.0 37.179 223.074
Vitamin E (mg) 0.04 0.11 0.01 0.0 0.0 0.07 0.0 0.0 0.0 0.42 0.0 0.0 0.65 3.9
Vitamin D (IU) n/a 2.651 n/a n/a n/a 2.567 n/a n/a 10.573 n/a n/a n/a 15.791 94.746
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.673 0.0 3.75 0.0 0.0 24.273 0.0 0.0 0.0 0.0 0.0 0.0 31.697 190.182
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.56 0.0 0.08 n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.68 4.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Thiamin (mg) 0.015 0.0 0.165 0.0 0.0 0.005 0.0 0.0 0.004 0.008 0.0 0.0 0.197 1.182
Riboflavin (mg) 0.01 0.001 0.102 0.0 0.0 0.035 0.003 0.001 0.039 0.044 0.001 0.001 0.236 1.416
Niacin (mg) 0.131 0.002 1.229 0.0 0.0 0.005 0.0 0.003 0.018 0.016 0.0 0.003 1.408 8.448
Pantothenic acid (mg) 0.016 0.005 0.092 0.0 0.0 0.106 0.0 0.0 0.073 n/a 0.0 0.0 0.293 1.758
Vitamin B-6 (mg) 0.003 0.0 0.008 0.0 0.0 0.01 0.0 0.0 0.008 0.012 0.0 0.0 0.042 0.252
Folate (mcg) 2.707 0.142 38.125 0.0 0.0 3.447 0.0 0.0 1.017 1.587 0.0 0.0 47.024 282.144
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.07 0.0 0.0 0.26 1.56
Choline (mg) 4.4 0.9 2.2 0.0 0.0 18.4 0.0 n/a 3.6 6.7 0.0 n/a 36.2 217.2
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.013 0.0 0.027 n/a 0.0 0.012 n/a n/a 0.008 n/a n/a n/a 0.061 0.366
Threonine (g) 0.036 0.002 0.058 n/a 0.0 0.041 n/a n/a 0.018 n/a n/a n/a 0.155 0.93
Isoleucine (g) 0.04 0.002 0.075 n/a 0.0 0.049 n/a n/a 0.039 n/a n/a n/a 0.205 1.23
Leucine (g) 0.068 0.004 0.148 n/a 0.0 0.08 n/a n/a 0.077 n/a n/a n/a 0.377 2.262
Lysine (g) 0.045 0.003 0.048 n/a 0.0 0.067 n/a n/a 0.059 n/a n/a n/a 0.222 1.332
Methionine (g) 0.014 0.001 0.038 n/a 0.0 0.028 n/a n/a 0.016 n/a n/a n/a 0.096 0.576
Cystine (g) 0.022 0.0 0.046 n/a 0.0 0.02 n/a n/a 0.024 n/a n/a n/a 0.113 0.678
Phenylalanine (g) 0.051 0.002 0.108 n/a 0.0 0.05 n/a n/a 0.035 n/a n/a n/a 0.246 1.476
Tyrosine (g) 0.042 0.002 0.065 n/a 0.0 0.037 n/a n/a 0.028 n/a n/a n/a 0.173 1.038
Valine (g) 0.064 0.003 0.088 n/a 0.0 0.063 n/a n/a 0.045 n/a n/a n/a 0.262 1.572
Arginine (g) 0.079 0.001 0.088 n/a 0.0 0.06 n/a n/a 0.02 n/a n/a n/a 0.249 1.494
Histidine (g) 0.021 0.001 0.048 n/a 0.0 0.023 n/a n/a 0.016 n/a n/a n/a 0.109 0.654
Alanine (g) 0.046 0.001 0.069 n/a 0.0 0.054 n/a n/a 0.022 n/a n/a n/a 0.193 1.158
Aspartic acid (g) 0.123 0.003 0.092 n/a 0.0 0.098 n/a n/a 0.063 n/a n/a n/a 0.378 2.268
Glutamic acid (g) 0.181 0.009 0.725 n/a 0.0 0.123 n/a n/a 0.159 n/a n/a n/a 1.196 7.176
Glycine (g) 0.049 0.001 0.077 n/a 0.0 0.032 n/a n/a 0.012 n/a n/a n/a 0.171 1.026
Proline (g) 0.085 0.004 0.25 n/a 0.0 0.037 n/a n/a 0.073 n/a n/a n/a 0.449 2.694
Serine (g) 0.051 0.002 0.108 n/a 0.0 0.071 n/a n/a 0.043 n/a n/a n/a 0.276 1.656
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 31.02 0.0 0.0 1.017 54.343 0.0 0.0 96.557 579.342
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.127 2.432 0.033 0.0 0.0 0.227 0.0 0.0 0.128 9.135 0.0 0.0 15.083 90.498
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.557 0.995 0.019 0.0 0.0 0.279 0.0 0.0 0.057 4.24 0.0 0.0 7.148 42.888
Polyunsaturated (g) 0.151 0.144 0.085 0.0 0.0 0.1 0.0 0.0 0.008 0.543 0.0 0.0 1.031 6.186