Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
28.65g 		cocoa
9.86g 		baking powder
0.96g 		salt
0.13g 		butter
14.2g 		vanilla extract
0.53g 		sugar
25.0g 		eggs
8.21g 		milk
1.27g 		strawberry ice cream
44.0g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.66 0.0 0.0 0.12 0.0 0.0 1.03 0.04 1.41 6.22 74.64
Total Fat (g) 0.28 0.39 0.0 0.0 11.52 0.0 0.0 0.82 0.01 3.7 16.72 200.64
Carbohydrates (g) 21.86 8.25 0.0 0.0 0.01 0.07 25.0 0.06 0.06 12.14 67.45 809.4
Ash (g) 0.13 0.4 0.35 0.12 0.01 0.0 0.0 0.07 0.01 0.31 1.41 16.92
Calories (kcal) 104.271 39.233 0.0 0.0 101.814 1.512 96.75 11.745 0.534 84.48 440.339 5284.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.07 1.95 2.02 24.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 3.41 0.15 0.0 0.0 2.55 0.28 0.01 6.23 1.14 26.4 40.17 482.04
Caffeine (mg) 0.0 1.774 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.774 21.288
Theobromine (mg) 0.0 31.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.84 382.08
Sugars (g) 0.08 6.46 0.0 0.0 0.01 0.07 24.98 0.06 0.07 n/a 31.72 380.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.5 18.0
Calcium (mg) 4.297 13.11 0.0 0.03 3.408 0.058 0.25 4.353 1.512 52.8 79.818 957.816
Iron (mg) 1.33 0.12 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.09 1.7 20.4
Magnesium (mg) 6.302 8.182 0.0 0.001 0.284 0.063 0.0 0.986 0.14 6.16 22.117 265.404
Phosphorus (mg) 30.938 31.051 0.0 0.0 3.408 0.032 0.0 15.687 1.207 44.0 126.323 1515.876
Potassium (mg) 30.651 70.185 0.0 0.01 3.408 0.777 0.5 11.006 1.906 82.72 201.164 2413.968
Sodium (mg) 0.573 49.682 262.2 48.448 1.562 0.047 0.0 11.499 0.559 26.4 400.969 4811.628
Zinc (mg) 0.2 0.14 0.0 0.0 0.01 0.0 0.0 0.09 0.01 0.15 0.6 7.2
Copper (mg) 0.04 0.029 0.0 0.0 0.003 0.0 0.0 0.008 0.0 0.018 0.098 1.176
Manganese (mg) 0.195 0.027 0.0 0.0 0.0 0.001 0.0 0.003 0.0 0.035 0.261 3.132
Selenium (mcg) 9.7 0.5 0.0 0.0 0.1 0.0 0.2 2.6 0.0 0.8 14.0 168.0
Vitamin A, IU (IU) 0.0 0.394 0.0 0.0 354.858 0.0 0.0 39.999 2.491 140.8 538.542 6462.504
Retinol (mcg) 0.0 0.099 0.0 0.0 95.282 0.0 0.0 11.417 0.737 42.24 149.774 1797.288
Vitamin A, RAE (mcg_RAE) 0.0 0.099 0.0 0.0 97.128 0.0 0.0 11.499 0.737 42.24 151.702 1820.424
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.436 0.0 0.0 0.821 0.025 n/a 23.283 279.396
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.33 0.0 0.0 0.08 0.0 n/a 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 0.661 n/a 3.536 42.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.156 0.493 0.0 0.0 0.0 0.0 0.0 27.186 0.0 n/a 32.835 394.02
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 n/a n/a 0.04 0.0 n/a 0.15 1.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4 40.8
Thiamin (mg) 0.226 0.01 0.0 0.0 0.001 0.0 0.0 0.006 0.0 0.022 0.266 3.192
Riboflavin (mg) 0.14 0.056 0.0 0.0 0.004 0.001 0.005 0.039 0.002 0.114 0.363 4.356
Niacin (mg) 1.69 0.058 0.0 0.0 0.006 0.002 0.0 0.006 0.001 0.075 1.838 22.056
Pantothenic acid (mg) 0.126 0.088 0.0 0.0 0.016 0.0 0.0 0.118 0.005 0.317 0.669 8.028
Vitamin B-6 (mg) 0.011 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.001 0.022 0.056 0.672
Folate (mcg) 52.422 0.591 0.0 0.0 0.426 0.0 0.0 3.86 0.064 5.28 62.643 751.716
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.02 0.0 0.0 0.11 0.01 0.13 0.3 3.6
Choline (mg) 3.0 3.3 0.0 0.0 2.7 n/a 0.0 20.6 0.2 n/a 29.8 357.6
Folic acid (mcg) 44.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) 0.037 n/a n/a 0.0 0.001 n/a n/a 0.014 0.001 n/a 0.053 0.636
Threonine (g) 0.08 n/a n/a 0.0 0.006 n/a n/a 0.046 0.001 n/a 0.133 1.596
Isoleucine (g) 0.103 n/a n/a 0.0 0.007 n/a n/a 0.055 0.002 n/a 0.168 2.016
Leucine (g) 0.203 n/a n/a 0.0 0.011 n/a n/a 0.09 0.005 n/a 0.309 3.708
Lysine (g) 0.066 n/a n/a 0.0 0.01 n/a n/a 0.075 0.004 n/a 0.154 1.848
Methionine (g) 0.052 n/a n/a 0.0 0.003 n/a n/a 0.031 0.001 n/a 0.087 1.044
Cystine (g) 0.063 n/a n/a 0.0 0.001 n/a n/a 0.022 0.002 n/a 0.088 1.056
Phenylalanine (g) 0.149 n/a n/a 0.0 0.006 n/a n/a 0.056 0.002 n/a 0.213 2.556
Tyrosine (g) 0.089 n/a n/a 0.0 0.006 n/a n/a 0.041 0.002 n/a 0.137 1.644
Valine (g) 0.12 n/a n/a 0.0 0.009 n/a n/a 0.071 0.003 n/a 0.202 2.424
Arginine (g) 0.12 n/a n/a 0.0 0.004 n/a n/a 0.067 0.001 n/a 0.193 2.316
Histidine (g) 0.066 n/a n/a 0.0 0.003 n/a n/a 0.025 0.001 n/a 0.095 1.14
Alanine (g) 0.095 n/a n/a 0.0 0.004 n/a n/a 0.061 0.001 n/a 0.161 1.932
Aspartic acid (g) 0.126 n/a n/a 0.0 0.009 n/a n/a 0.109 0.004 n/a 0.248 2.976
Glutamic acid (g) 0.997 n/a n/a 0.0 0.026 n/a n/a 0.138 0.01 n/a 1.17 14.04
Glycine (g) 0.106 n/a n/a 0.0 0.003 n/a n/a 0.035 0.001 n/a 0.145 1.74
Proline (g) 0.344 n/a n/a 0.0 0.011 n/a n/a 0.042 0.005 n/a 0.402 4.824
Serine (g) 0.149 n/a n/a 0.0 0.007 n/a n/a 0.08 0.003 n/a 0.238 2.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 0.0 34.742 0.064 12.76 78.096 937.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.235 0.0 0.0 7.295 0.0 0.0 0.255 0.008 2.284 10.121 121.452
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.131 0.0 0.0 2.985 0.0 0.0 0.313 0.004 n/a 3.458 41.496
Polyunsaturated (g) 0.117 0.011 0.0 0.0 0.432 0.0 0.0 0.112 0.001 n/a 0.672 8.064