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Receta Chocolate Sunrise - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
231.34g 		water
59.25g 		flour
125.0g 		sugar
50.0g 		egg
44.0g 		margarine
28.38g 		corn syrup
85.25g 		baking powder
2.3g 		cocoa
44.36g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.0 12.91 0.0 5.54 0.05 0.0 0.0 2.96 22.7 22.7
Total Fat (g) 0.28 0.0 1.23 0.0 4.37 22.91 0.17 0.0 1.77 30.73 30.73
Carbohydrates (g) 30.35 0.0 95.39 49.99 0.34 0.2 65.46 0.0 37.14 278.87 278.87
Ash (g) 0.51 0.06 0.59 0.0 0.38 0.54 0.17 0.85 1.82 4.92 4.92
Calories (kcal) 115.668 0.0 455.0 193.5 62.92 203.485 241.258 0.0 176.553 1448.383 1448.383
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 13.86 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 13.91 13.91
Glucose (dextrose) (g) 4.0 n/a n/a n/a 0.09 n/a n/a n/a n/a 4.09 4.09
Fructose (g) 4.9 n/a n/a n/a 0.05 n/a n/a n/a n/a 4.95 4.95
Lactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 198.95 59.19 14.9 0.02 33.37 4.69 19.45 0.0 0.67 331.23 331.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.985 7.985 7.985
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.283 143.283 143.283
Sugars (g) 22.79 0.0 0.34 49.96 0.34 0.0 22.82 0.0 29.08 125.32 125.32
Galactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.2 0.0 3.4 0.0 0.0 0.0 0.0 0.0 1.6 8.3 8.3
Calcium (mg) 30.074 1.778 18.75 0.5 23.32 0.851 11.083 0.0 58.999 145.354 145.354
Iron (mg) 0.67 0.0 5.8 0.01 0.81 0.02 0.0 0.0 0.53 7.83 7.83
Magnesium (mg) 27.76 0.593 27.5 0.0 5.28 0.851 0.853 0.0 36.819 99.656 99.656
Phosphorus (mg) 18.507 0.0 135.0 0.0 84.04 1.419 0.0 0.0 139.734 378.7 378.7
Potassium (mg) 252.156 0.0 133.75 1.0 58.96 5.108 0.853 0.0 315.843 767.67 767.67
Sodium (mg) 2.313 2.37 2.5 0.0 61.6 267.623 52.855 629.28 223.574 1242.116 1242.116
Zinc (mg) 0.28 0.01 0.88 0.0 0.49 0.0 0.38 0.0 0.65 2.67 2.67
Copper (mg) 0.254 0.006 0.175 0.0 0.044 0.0 0.0 0.0 0.129 0.608 0.608
Manganese (mg) 2.151 0.0 0.85 0.0 0.018 n/a 0.0 0.0 0.12 3.139 3.139
Selenium (mcg) 0.2 0.0 42.4 0.3 13.9 0.0 0.6 0.0 2.2 59.7 59.7
Vitamin A, IU (IU) 134.175 0.0 0.0 0.0 214.28 1013.45 0.0 0.0 1.774 1363.679 1363.679
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 217.958 0.0 0.0 0.444 279.562 279.562
Vitamin A, RAE (mcg_RAE) 6.94 0.0 0.0 0.0 61.6 232.432 0.0 0.0 0.444 301.416 301.416
Beta Carotene (mcg) 80.968 0.0 0.0 0.0 4.4 173.118 0.0 0.0 0.0 258.486 258.486
Vitamin E (mg) 0.05 0.0 0.08 0.0 0.43 2.55 0.0 0.0 0.08 3.19 3.19
Vitamin D (IU) n/a 0.0 n/a n/a 15.4 n/a 0.0 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.5 0.0 145.64 0.0 0.0 0.0 2.218 170.358 170.358
Tocopherol, beta (mg) 0.0 n/a 0.09 n/a 0.01 n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.48 n/a 0.22 n/a n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a 0.01 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 110.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 110.7 110.7
Thiamin (mg) 0.185 0.0 0.988 0.0 0.031 0.003 0.051 0.0 0.044 1.302 1.302
Riboflavin (mg) 0.069 0.0 0.613 0.01 0.211 0.011 0.0 0.0 0.253 1.167 1.167
Niacin (mg) 1.157 0.0 7.375 0.0 0.031 0.006 0.0 0.0 0.262 8.83 8.83
Pantothenic acid (mg) 0.486 0.0 0.55 0.0 0.634 0.0 0.0 0.0 0.395 2.064 2.064
Vitamin B-6 (mg) 0.254 0.0 0.05 0.0 0.062 0.003 0.0 0.0 0.049 0.418 0.418
Folate (mcg) 41.64 0.0 228.75 0.0 20.68 0.284 0.0 0.0 2.662 294.016 294.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.03 0.0 0.0 0.16 0.75 0.75
Choline (mg) 12.7 0.0 13.0 0.0 110.5 3.5 0.0 0.0 14.7 154.4 154.4
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.023 n/a 0.163 n/a 0.075 n/a n/a n/a n/a 0.26 0.26
Threonine (g) 0.046 n/a 0.35 n/a 0.246 n/a n/a n/a n/a 0.643 0.643
Isoleucine (g) 0.046 n/a 0.45 n/a 0.295 n/a n/a n/a n/a 0.791 0.791
Leucine (g) 0.046 n/a 0.888 n/a 0.48 n/a n/a n/a n/a 1.413 1.413
Lysine (g) 0.069 n/a 0.288 n/a 0.4 n/a n/a n/a n/a 0.757 0.757
Methionine (g) 0.023 n/a 0.225 n/a 0.167 n/a n/a n/a n/a 0.415 0.415
Cystine (g) 0.023 n/a 0.275 n/a 0.119 n/a n/a n/a n/a 0.417 0.417
Phenylalanine (g) 0.046 n/a 0.65 n/a 0.299 n/a n/a n/a n/a 0.995 0.995
Tyrosine (g) 0.046 n/a 0.388 n/a 0.22 n/a n/a n/a n/a 0.654 0.654
Valine (g) 0.046 n/a 0.525 n/a 0.378 n/a n/a n/a n/a 0.95 0.95
Arginine (g) 0.046 n/a 0.525 n/a 0.361 n/a n/a n/a n/a 0.932 0.932
Histidine (g) 0.023 n/a 0.288 n/a 0.136 n/a n/a n/a n/a 0.447 0.447
Alanine (g) 0.069 n/a 0.413 n/a 0.326 n/a n/a n/a n/a 0.808 0.808
Aspartic acid (g) 0.278 n/a 0.55 n/a 0.585 n/a n/a n/a n/a 1.413 1.413
Glutamic acid (g) 0.185 n/a 4.35 n/a 0.739 n/a n/a n/a n/a 5.274 5.274
Glycine (g) 0.046 n/a 0.463 n/a 0.189 n/a n/a n/a n/a 0.698 0.698
Proline (g) 0.046 n/a 1.5 n/a 0.224 n/a n/a n/a n/a 1.771 1.771
Serine (g) 0.093 n/a 0.65 n/a 0.427 n/a n/a n/a n/a 1.169 1.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 4.226 n/a n/a n/a 4.226 4.226
Saturated Fat (g) 0.023 0.0 0.2 0.0 1.364 4.311 0.0 0.0 1.056 6.954 6.954
Phytosterols (mg) 13.88 n/a n/a n/a n/a n/a n/a n/a n/a 13.88 13.88
Monounsaturated Fat (g) 0.023 0.0 0.113 0.0 1.676 11.034 0.0 0.0 0.59 13.436 13.436
Polyunsaturated (g) 0.093 0.0 0.513 0.0 0.598 6.896 0.0 0.0 0.049 8.149 8.149