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Receta Chocolate Swirl Bundt Cake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		soda
0.42g 		salt
0.25g 		butter
18.92g 		sugar
33.33g 		vanilla
0.7g 		eggs
12.32g 		buttermilk
20.42g 		chocolate
11.0g 		soda
0.1g 		coconut
3.47g 		water
0.82g 		corn syrup
1.18g 		chocolate
4.83g 		sugar
12.5g 		vanilla
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.16 0.0 0.0 1.55 0.68 1.42 0.0 0.12 0.0 0.0 0.62 0.0 0.0 6.7 80.4
Total Fat (g) 0.2 0.0 0.0 15.34 0.0 0.0 1.22 0.18 5.75 0.0 1.16 0.0 0.0 2.53 0.01 0.0 26.41 316.92
Carbohydrates (g) 15.9 0.0 0.0 0.01 33.33 0.09 0.09 0.98 3.28 0.0 0.53 0.0 0.91 1.44 12.45 0.01 69.02 828.24
Ash (g) 0.1 n/a 0.25 0.4 0.0 0.0 0.11 0.18 0.4 n/a 0.03 0.0 0.0 0.17 0.0 0.0 1.64 19.68
Calories (kcal) 75.833 0.0 0.0 135.633 129.0 2.016 17.618 8.167 55.11 0.0 12.272 0.0 3.351 24.215 48.625 0.252 512.091 6145.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.21 2.52
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Water (g) 2.48 0.42 0.0 3.0 0.01 0.37 9.34 18.4 0.15 0.1 1.63 0.82 0.27 0.06 0.04 0.05 37.15 445.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 3.867 0.0 0.0 12.667 152.004
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.67 0.0 0.0 0.0 0.0 62.688 0.0 0.0 205.358 2464.296
Sugars (g) 0.06 0.0 0.0 0.01 33.3 0.09 0.09 0.98 0.1 0.0 0.22 0.0 0.32 0.04 12.24 0.01 47.46 569.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.3 0.0 0.0 0.8 0.0 0.0 3.5 42.0
Calcium (mg) 3.125 0.017 0.06 4.54 0.333 0.077 6.53 23.683 11.11 0.004 0.485 0.025 0.154 4.882 0.125 0.01 55.159 661.908
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.23 0.01 1.91 0.0 0.08 0.0 0.0 0.84 0.0 0.0 4.05 48.6
Magnesium (mg) 4.583 0.004 0.003 0.378 0.0 0.084 1.478 2.246 35.97 0.001 1.109 0.008 0.012 15.805 0.0 0.011 61.693 740.316
Phosphorus (mg) 22.5 0.0 0.0 4.54 0.0 0.042 23.531 18.171 44.0 0.0 3.917 0.0 0.0 19.333 0.0 0.005 136.04 1632.48
Potassium (mg) 22.292 0.008 0.02 4.54 0.667 1.036 16.509 30.829 91.3 0.002 12.341 0.0 0.012 40.117 0.25 0.13 220.052 2640.624
Sodium (mg) 0.417 0.025 96.895 108.96 0.0 0.063 17.248 21.438 2.64 0.006 0.693 0.033 0.734 1.16 0.125 0.008 250.445 3005.34
Zinc (mg) 0.15 0.0 0.0 0.02 0.0 0.0 0.14 0.09 1.06 0.0 0.04 0.0 0.01 0.47 0.0 0.0 1.95 23.4
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.012 0.002 0.355 0.0 0.015 0.0 0.0 0.156 0.0 0.0 0.571 6.852
Manganese (mg) 0.142 n/a 0.0 0.0 0.0 0.002 0.005 0.0 0.459 n/a 0.052 0.0 0.0 0.202 0.0 0.0 0.861 10.332
Selenium (mcg) 7.1 0.0 0.0 0.2 0.2 0.0 3.9 0.4 0.9 0.0 0.4 0.0 0.0 0.4 0.1 0.0 13.5 162.0
Vitamin A, IU (IU) 0.0 n/a 0.0 472.728 0.0 0.0 59.998 5.308 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 538.034 6456.408
Retinol (mcg) 0.0 0.0 0.0 126.931 0.0 0.0 17.125 1.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.485 1745.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.39 0.0 0.0 17.248 1.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.067 1776.804
Beta Carotene (mcg) 0.0 0.0 0.0 29.888 0.0 0.0 1.232 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.325 375.9
Vitamin E (mg) 0.01 0.0 0.0 0.44 0.0 0.0 0.12 0.01 0.04 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.65 7.8
Vitamin D (IU) n/a n/a n/a 10.593 n/a n/a 4.312 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 14.905 178.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 40.779 0.0 4.18 0.0 0.0 0.0 0.0 1.837 0.0 0.0 50.546 606.552
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 n/a n/a 0.06 0.01 0.64 n/a 0.02 n/a n/a 0.28 n/a n/a 1.09 13.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.165 0.0 0.0 0.002 0.0 0.0 0.009 0.006 0.017 0.0 0.002 0.0 0.001 0.007 0.0 0.0 0.208 2.496
Riboflavin (mg) 0.102 0.0 0.0 0.006 0.007 0.001 0.059 0.031 0.011 0.0 0.001 0.0 0.0 0.005 0.003 0.0 0.224 2.688
Niacin (mg) 1.229 0.0 0.0 0.008 0.0 0.003 0.009 0.012 0.15 0.0 0.019 0.0 0.0 0.066 0.0 0.0 1.495 17.94
Pantothenic acid (mg) 0.092 n/a 0.0 0.021 0.0 0.0 0.177 0.057 0.019 n/a 0.01 0.0 0.0 0.008 0.0 0.0 0.385 4.62
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.017 0.006 0.003 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.038 0.456
Folate (mcg) 38.125 0.0 0.0 0.568 0.0 0.0 5.79 1.021 3.08 0.0 0.901 0.0 0.0 1.353 0.0 0.0 50.838 610.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.16 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 2.88
Choline (mg) 2.2 0.0 0.0 3.6 0.0 n/a 30.9 3.3 5.0 0.0 0.4 0.0 0.0 2.2 0.0 n/a 47.6 571.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 0.002 n/a n/a 0.021 0.008 0.014 n/a 0.001 n/a n/a 0.006 n/a n/a 0.08 0.96
Threonine (g) 0.058 n/a 0.0 0.008 n/a n/a 0.069 0.033 0.041 n/a 0.004 n/a n/a 0.018 n/a n/a 0.23 2.76
Isoleucine (g) 0.075 n/a 0.0 0.009 n/a n/a 0.083 0.041 0.045 n/a 0.005 n/a n/a 0.02 n/a n/a 0.277 3.324
Leucine (g) 0.148 n/a 0.0 0.015 n/a n/a 0.134 0.067 0.077 n/a 0.009 n/a n/a 0.034 n/a n/a 0.484 5.808
Lysine (g) 0.048 n/a 0.0 0.013 n/a n/a 0.112 0.057 0.052 n/a 0.005 n/a n/a 0.023 n/a n/a 0.31 3.72
Methionine (g) 0.038 n/a 0.0 0.004 n/a n/a 0.047 0.016 0.015 n/a 0.002 n/a n/a 0.007 n/a n/a 0.129 1.548
Cystine (g) 0.046 n/a 0.0 0.002 n/a n/a 0.033 0.006 0.025 n/a 0.002 n/a n/a 0.011 n/a n/a 0.126 1.512
Phenylalanine (g) 0.108 n/a 0.0 0.008 n/a n/a 0.084 0.035 0.058 n/a 0.006 n/a n/a 0.026 n/a n/a 0.324 3.888
Tyrosine (g) 0.065 n/a 0.0 0.008 n/a n/a 0.062 0.029 0.047 n/a 0.003 n/a n/a 0.021 n/a n/a 0.234 2.808
Valine (g) 0.088 n/a 0.0 0.011 n/a n/a 0.106 0.049 0.073 n/a 0.007 n/a n/a 0.032 n/a n/a 0.365 4.38
Arginine (g) 0.088 n/a 0.0 0.006 n/a n/a 0.101 0.027 0.09 n/a 0.019 n/a n/a 0.04 n/a n/a 0.37 4.44
Histidine (g) 0.048 n/a 0.0 0.004 n/a n/a 0.038 0.02 0.024 n/a 0.003 n/a n/a 0.011 n/a n/a 0.148 1.776
Alanine (g) 0.069 n/a 0.0 0.006 n/a n/a 0.091 0.025 0.053 n/a 0.006 n/a n/a 0.023 n/a n/a 0.272 3.264
Aspartic acid (g) 0.092 n/a 0.0 0.011 n/a n/a 0.164 0.053 0.14 n/a 0.011 n/a n/a 0.061 n/a n/a 0.532 6.384
Glutamic acid (g) 0.725 n/a 0.0 0.034 n/a n/a 0.207 0.131 0.206 n/a 0.026 n/a n/a 0.09 n/a n/a 1.419 17.028
Glycine (g) 0.077 n/a 0.0 0.004 n/a n/a 0.053 0.014 0.056 n/a 0.006 n/a n/a 0.025 n/a n/a 0.234 2.808
Proline (g) 0.25 n/a 0.0 0.015 n/a n/a 0.063 0.067 0.097 n/a 0.005 n/a n/a 0.043 n/a n/a 0.54 6.48
Serine (g) 0.108 n/a 0.0 0.009 n/a n/a 0.12 0.035 0.058 n/a 0.006 n/a n/a 0.026 n/a n/a 0.362 4.344
Cholesterol (mg) 0.0 0.0 0.0 40.671 0.0 0.0 52.114 0.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.601 1123.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 9.717 0.0 0.0 0.382 0.112 3.559 0.0 1.03 0.0 0.0 1.564 0.003 0.0 16.399 196.788
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.629 n/a n/a n/a n/a n/a 1.629 19.548
Monounsaturated Fat (g) 0.019 0.0 0.0 3.976 0.0 0.0 0.469 0.051 1.772 0.0 0.05 0.0 0.0 0.779 0.004 0.0 7.12 85.44
Polyunsaturated (g) 0.085 0.0 0.0 0.575 0.0 0.0 0.168 0.006 0.172 0.0 0.013 0.0 0.0 0.075 0.006 0.0 1.1 13.2