Receta Chocolate Tiffin Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

200 gm digestive biscuits crushed

50 gm glace cherries halved

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 50.0g	syrup 10.25g	chocolate 50.0g	walnuts 5.63g	desiccated coconut 12.5g	raisins 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.0	2.55	0.86	0.66	0.38	4.87	19.48
Total Fat (g)	40.56	0.01	15.81	3.67	8.64	0.06	68.73	274.92
Carbohydrates (g)	0.03	6.85	30.28	0.77	2.69	9.9	50.52	202.08
Ash (g)	1.06	n/a	0.87	0.1	0.31	0.23	2.56	10.24
Calories (kcal)	358.5	26.548	273.5	36.788	85.5	37.375	818.21	3272.84
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.34	0.34	1.36
Sucrose (g)	n/a	n/a	22.33	0.14	n/a	0.06	22.52	90.08
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	n/a	3.47	3.47	13.88
Fructose (g)	n/a	n/a	0.0	0.01	n/a	3.71	3.72	14.88
Lactose (g)	n/a	n/a	0.75	0.0	n/a	0.0	0.75	3.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	7.94	3.35	0.5	0.23	0.21	1.93	14.16	56.64
Caffeine (mg)	0.0	0.0	23.5	0.0	n/a	0.0	23.5	94.0
Theobromine (mg)	0.0	0.0	257.5	0.0	n/a	0.0	257.5	1030.0
Sugars (g)	0.03	4.5	23.07	0.15	n/a	7.4	35.14	140.56
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.6	0.4	n/a	0.5	4.4	17.6
Calcium (mg)	12.0	0.718	28.5	5.513	3.25	6.25	56.23	224.92
Iron (mg)	0.01	0.01	4.07	0.16	0.42	0.24	4.9	19.6
Magnesium (mg)	1.0	0.205	76.0	8.888	11.5	4.0	101.593	406.372
Phosphorus (mg)	12.0	0.615	107.0	19.463	26.125	12.625	177.828	711.312
Potassium (mg)	12.0	2.563	284.0	24.806	68.875	93.625	485.869	1943.476
Sodium (mg)	288.0	8.405	11.5	0.113	4.625	1.375	314.018	1256.072
Zinc (mg)	0.05	0.03	1.06	0.17	0.26	0.03	1.59	6.36
Copper (mg)	0.0	0.002	0.54	0.089	0.101	0.04	0.773	3.092
Manganese (mg)	0.0	n/a	0.72	0.192	0.348	0.038	1.297	5.188
Selenium (mcg)	0.5	0.0	1.8	0.3	n/a	0.1	2.6	10.4
Vitamin A, IU (IU)	1249.5	n/a	24.5	1.125	0.0	0.0	1275.125	5100.5
Retinol (mcg)	335.5	0.0	n/a	0.0	0.0	0.0	335.5	1342.0
Vitamin A, RAE (mcg_RAE)	342.0	0.0	1.0	0.056	0.0	0.0	343.056	1372.224
Beta Carotene (mcg)	79.0	0.0	12.5	0.675	n/a	0.0	92.175	368.7
Vitamin E (mg)	1.16	0.0	n/a	0.04	n/a	0.02	1.21	4.84
Vitamin D (IU)	28.0	n/a	n/a	n/a	n/a	n/a	28.0	112.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	15.5	0.506	n/a	0.0	16.006	64.024
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	1.17	n/a	0.01	1.18	4.72
Tocopherol, delta (mg)	0.0	n/a	n/a	0.11	n/a	0.0	0.11	0.44
Vitamin C (mg)	0.0	0.0	n/a	0.1	0.2	0.3	0.5	2.0
Thiamin (mg)	0.005	0.001	0.015	0.019	0.008	0.014	0.061	0.244
Riboflavin (mg)	0.015	0.001	0.025	0.008	0.013	0.016	0.078	0.312
Niacin (mg)	0.02	0.0	0.375	0.064	0.076	0.096	0.631	2.524
Pantothenic acid (mg)	0.055	n/a	0.15	0.032	0.101	0.013	0.351	1.404
Vitamin B-6 (mg)	0.0	0.0	0.02	0.03	0.038	0.021	0.109	0.436
Folate (mcg)	1.5	0.0	0.0	5.513	1.125	0.625	8.763	35.052
Vitamin B-12 (mcg)	0.09	0.0	0.12	0.0	0.0	0.0	0.2	0.8
Choline (mg)	9.4	0.0	n/a	2.2	n/a	1.4	13.0	52.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	n/a	0.01	0.008	0.006	0.028	0.112
Threonine (g)	0.02	n/a	n/a	0.034	0.024	0.01	0.088	0.352
Isoleucine (g)	0.025	n/a	n/a	0.035	0.026	0.008	0.094	0.376
Leucine (g)	0.04	n/a	n/a	0.066	0.049	0.013	0.167	0.668
Lysine (g)	0.035	n/a	n/a	0.024	0.029	0.01	0.097	0.388
Methionine (g)	0.01	n/a	n/a	0.014	0.013	0.003	0.039	0.156
Cystine (g)	0.005	n/a	n/a	0.012	0.014	0.003	0.033	0.132
Phenylalanine (g)	0.02	n/a	n/a	0.04	0.034	0.018	0.111	0.444
Tyrosine (g)	0.02	n/a	n/a	0.023	0.02	0.001	0.064	0.256
Valine (g)	0.03	n/a	n/a	0.042	0.04	0.01	0.122	0.488
Arginine (g)	0.015	n/a	n/a	0.128	0.109	0.051	0.303	1.212
Histidine (g)	0.01	n/a	n/a	0.022	0.015	0.009	0.056	0.224
Alanine (g)	0.015	n/a	n/a	0.039	0.034	0.014	0.102	0.408
Aspartic acid (g)	0.03	n/a	n/a	0.103	0.065	0.014	0.212	0.848
Glutamic acid (g)	0.09	n/a	n/a	0.159	0.151	0.02	0.42	1.68
Glycine (g)	0.01	n/a	n/a	0.046	0.031	0.01	0.097	0.388
Proline (g)	0.04	n/a	n/a	0.04	0.028	0.031	0.139	0.556
Serine (g)	0.025	n/a	n/a	0.052	0.034	0.009	0.12	0.48
Cholesterol (mg)	107.5	0.0	3.5	0.0	0.0	0.0	111.0	444.0
Trans Fat (g)	n/a	n/a	0.055	n/a	n/a	n/a	0.055	0.22
Saturated Fat (g)	25.685	0.001	9.495	0.345	7.658	0.008	43.191	172.764
Phytosterols (mg)	n/a	n/a	n/a	4.05	n/a	n/a	4.05	16.2
Monounsaturated Fat (g)	10.51	0.002	4.9	0.502	0.368	0.006	16.288	65.152
Polyunsaturated (g)	1.52	0.003	0.555	2.653	0.095	0.005	4.831	19.324