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Receta Chocolate Tiramisu - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cocoa
1.25g 		corn syrup
1.78g 		water
2.47g 		marsala wine
1.23g 		grand marnier
4.63g 		ladyfingers
7.8g 		brewed coffee
15.0g 		egg substitute
15.69g 		confectioner's sugar
4.0g 		mascarpone
38.67g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.0 0.0 0.0 0.83 0.02 1.88 0.0 2.29 5.27 21.08
Total Fat (g) 0.13 0.0 0.0 0.0 0.0 0.71 0.03 0.52 0.0 13.24 14.63 58.52
Carbohydrates (g) 0.75 1.36 0.0 0.17 0.0 4.66 0.0 0.1 3.98 1.57 12.6 50.4
Ash (g) n/a 0.0 0.0 n/a n/a n/a 0.03 0.2 0.0 n/a 0.24 0.96
Calories (kcal) 5.0 5.023 0.0 1.968 10.701 28.47 0.3 13.178 15.56 132.243 212.443 849.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.28
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.2 1.5 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Water (g) n/a 0.4 2.47 0.87 3.09 1.52 14.67 12.98 0.01 21.05 57.06 228.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 31.8 0.0 0.0 0.0 31.8 127.2
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.0 0.1 0.0 1.98 0.0 0.1 3.92 1.24 7.81 31.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.0 0.231 0.074 0.098 0.0 3.666 0.3 8.314 0.04 37.894 50.618 202.472
Iron (mg) 0.45 0.0 0.0 0.0 0.0 0.28 0.02 0.33 0.0 0.15 1.23 4.92
Magnesium (mg) n/a 0.018 0.025 0.111 0.0 0.936 12.0 1.412 0.0 3.48 17.981 71.924
Phosphorus (mg) n/a 0.0 0.0 0.111 0.185 13.494 1.05 18.982 0.0 40.988 74.809 299.236
Potassium (mg) n/a 0.018 0.0 1.132 0.093 8.814 17.25 51.769 0.08 53.361 132.516 530.064
Sodium (mg) 0.0 1.101 0.099 0.111 0.046 11.466 2.1 27.767 0.04 124.123 166.852 667.408
Zinc (mg) n/a 0.01 0.0 0.0 0.0 0.09 0.01 0.2 0.0 0.2 0.51 2.04
Copper (mg) n/a 0.0 0.0 0.001 0.001 0.008 0.008 0.003 0.0 0.008 0.028 0.112
Manganese (mg) n/a 0.0 0.0 n/a n/a n/a 0.008 0.002 0.0 n/a 0.009 0.036
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 1.6 0.0 3.9 0.0 0.9 6.5 26.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 56.475 0.0 n/a 56.475 225.9
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.816 138.816 555.264
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.234 0.0 2.824 0.0 141.523 144.581 578.324
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 1.716 0.0 33.885 0.0 34.027 69.628 278.512
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.04 0.0 0.11 0.21 0.84
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 20.748 0.0 0.0 0.0 0.0 20.748 82.992
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) n/a 0.001 0.0 0.0 0.0 0.022 0.0 0.017 0.0 0.008 0.049 0.196
Riboflavin (mg) n/a 0.0 0.0 0.0 0.0 0.034 0.027 0.047 0.001 0.05 0.159 0.636
Niacin (mg) n/a 0.0 0.0 0.003 0.0 0.164 0.782 0.017 0.0 0.058 1.024 4.096
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a n/a 0.005 0.424 0.0 n/a 0.428 1.712
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.015 0.025 0.1
Folate (mcg) n/a 0.0 0.0 0.0 0.0 4.68 0.15 2.353 0.0 4.253 11.437 45.748
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.05 0.0 0.1 0.2 0.8
Choline (mg) n/a 0.0 0.0 0.1 0.0 7.2 0.4 0.3 0.0 10.5 18.4 73.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 1.794 0.0 0.0 0.0 0.0 1.794 7.176
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.086 n/a n/a 0.086 0.344
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.118 n/a n/a 0.118 0.472
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.169 n/a n/a 0.169 0.676
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.124 n/a n/a 0.124 0.496
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.067 n/a n/a 0.067 0.268
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.045 n/a n/a 0.045 0.18
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.121 n/a n/a 0.121 0.484
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.078 n/a n/a 0.078 0.312
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.56
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.122 n/a n/a 0.122 0.488
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.047 n/a n/a 0.047 0.188
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.119 n/a n/a 0.119 0.476
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.188 n/a n/a 0.188 0.752
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.298 n/a n/a 0.298 1.192
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.077 n/a n/a 0.077 0.308
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.083 n/a n/a 0.083 0.332
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.138 n/a n/a 0.138 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.238 0.0 0.157 0.0 42.534 59.929 239.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.239 0.014 0.104 0.001 7.459 7.816 31.264
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.628 n/a n/a 0.628 2.512
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.293 0.0 0.141 0.001 3.333 3.768 15.072
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.111 0.014 0.251 0.002 0.557 0.934 3.736