Receta Chocolate Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	whip 113.4g	chocolate pudding 65.5g	Total Per Serving	Total for Recipe
Protein (g)	3.4	1.73	5.13	20.52
Total Fat (g)	14.86	2.15	17.01	68.04
Carbohydrates (g)	26.76	13.85	40.61	162.44
Ash (g)	0.68	n/a	0.68	2.72
Calories (kcal)	254.016	81.22	335.236	1340.944
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	67.7	47.11	114.81	459.24
Caffeine (mg)	0.0	1.31	1.31	5.24
Theobromine (mg)	0.0	39.955	39.955	159.82
Sugars (g)	26.76	10.15	36.91	147.64
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.8
Calcium (mg)	80.514	51.09	131.604	526.416
Iron (mg)	0.11	0.51	0.62	2.48
Magnesium (mg)	7.938	11.79	19.728	78.912
Phosphorus (mg)	83.916	47.815	131.731	526.924
Potassium (mg)	114.534	112.005	226.539	906.156
Sodium (mg)	81.648	112.005	193.653	774.612
Zinc (mg)	0.11	0.27	0.38	1.52
Copper (mg)	0.011	0.059	0.07	0.28
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	2.7	1.0	3.8	15.2
Vitamin A, IU (IU)	83.916	n/a	83.916	335.664
Retinol (mcg)	0.0	18.995	18.995	75.98
Vitamin A, RAE (mcg_RAE)	4.536	19.65	24.186	96.744
Beta Carotene (mcg)	51.03	1.31	52.34	209.36
Vitamin E (mg)	0.57	0.11	0.68	2.72
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.655	0.655	2.62
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.4
Thiamin (mg)	0.023	0.02	0.042	0.168
Riboflavin (mg)	0.102	0.079	0.181	0.724
Niacin (mg)	0.113	0.079	0.192	0.768
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.023	0.02	0.042	0.168
Folate (mcg)	3.402	2.62	6.022	24.088
Vitamin B-12 (mcg)	0.23	0.16	0.39	1.56
Choline (mg)	0.0	7.6	7.6	30.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	2.268	2.62	4.888	19.552
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.78	0.793	13.573	54.292
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.953	1.068	2.02	8.08
Polyunsaturated (g)	0.306	0.072	0.378	1.512