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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chopped chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
81.82g 		oat bran
23.5g 		sugar
55.0g 		cream
30.0g 		oil
27.2g 		chocolate
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.76 4.07 0.07 0.81 0.0 n/a 15.7 15.7
Total Fat (g) 5.33 1.65 0.0 5.79 27.2 n/a 39.98 39.98
Carbohydrates (g) 55.39 15.56 53.95 1.1 0.0 n/a 126.0 126.0
Ash (g) 1.45 0.68 0.25 0.17 0.0 n/a 2.55 2.55
Calories (kcal) 310.098 57.81 209.0 58.5 240.448 n/a 875.856 875.856
Starch (g) 47.39 n/a n/a n/a n/a n/a 47.39 47.39
Sucrose (g) 0.81 n/a 52.01 n/a n/a n/a 52.82 52.82
Glucose (dextrose) (g) 0.0 n/a 0.74 n/a n/a n/a 0.74 0.74
Fructose (g) 0.0 n/a 0.61 n/a n/a n/a 0.61 0.61
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.87 1.54 0.74 22.13 0.0 n/a 33.27 33.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.81 0.34 53.36 0.04 0.0 n/a 54.55 54.55
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 3.6 0.0 0.0 0.0 n/a 11.9 11.9
Calcium (mg) 42.546 13.63 45.65 28.8 0.0 n/a 130.626 130.626
Iron (mg) 3.48 1.27 0.39 0.01 0.01 n/a 5.16 5.16
Magnesium (mg) 112.912 55.225 4.95 2.7 0.0 n/a 175.787 175.787
Phosphorus (mg) 335.462 172.49 2.2 24.0 0.0 n/a 534.152 534.152
Potassium (mg) 296.188 133.01 73.15 36.6 0.0 n/a 538.948 538.948
Sodium (mg) 4.909 0.94 15.4 12.0 0.0 n/a 33.249 33.249
Zinc (mg) 2.98 0.73 0.02 0.08 0.0 n/a 3.81 3.81
Copper (mg) 0.319 0.094 0.028 0.003 0.0 n/a 0.444 0.444
Manganese (mg) 2.97 1.323 0.033 0.0 n/a n/a 4.326 4.326
Selenium (mcg) 23.6 10.6 0.7 0.2 0.0 n/a 35.1 35.1
Vitamin A, IU (IU) 0.0 0.0 0.0 196.8 0.0 n/a 196.8 196.8
Retinol (mcg) 0.0 0.0 0.0 53.4 0.0 n/a 53.4 53.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 54.3 0.0 n/a 54.3 54.3
Beta Carotene (mcg) 0.0 0.0 0.0 11.1 0.0 n/a 11.1 11.1
Vitamin E (mg) 0.34 0.24 0.0 0.17 2.51 n/a 3.25 3.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 147.276 42.3 0.0 0.0 0.0 n/a 189.576 189.576
Tocopherol, beta (mg) 0.02 0.02 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.2
Thiamin (mg) 0.376 0.275 0.0 0.009 0.0 n/a 0.66 0.66
Riboflavin (mg) 0.131 0.052 0.0 0.045 0.0 n/a 0.228 0.228
Niacin (mg) 0.925 0.219 0.061 0.018 0.0 n/a 1.222 1.222
Pantothenic acid (mg) 0.916 0.35 0.072 0.084 0.0 n/a 1.422 1.422
Vitamin B-6 (mg) 0.082 0.04 0.022 0.009 0.0 n/a 0.153 0.153
Folate (mcg) 26.182 12.22 0.55 0.6 0.0 n/a 39.552 39.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 n/a 0.07 0.07
Choline (mg) 33.1 7.6 1.3 5.0 n/a n/a 46.9 46.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.147 0.08 n/a 0.012 0.0 n/a 0.239 0.239
Threonine (g) 0.311 0.118 n/a 0.036 0.0 n/a 0.464 0.464
Isoleucine (g) 0.409 0.157 n/a 0.048 0.0 n/a 0.615 0.615
Leucine (g) 0.802 0.322 n/a 0.078 0.0 n/a 1.202 1.202
Lysine (g) 0.524 0.179 n/a 0.063 0.0 n/a 0.765 0.765
Methionine (g) 0.172 0.08 n/a 0.021 0.0 n/a 0.273 0.273
Cystine (g) 0.376 0.136 n/a 0.009 0.0 n/a 0.522 0.522
Phenylalanine (g) 0.548 0.214 n/a 0.039 0.0 n/a 0.801 0.801
Tyrosine (g) 0.327 0.157 n/a 0.039 0.0 n/a 0.524 0.524
Valine (g) 0.565 0.226 n/a 0.054 0.0 n/a 0.844 0.844
Arginine (g) 0.695 0.301 n/a 0.03 0.0 n/a 1.026 1.026
Histidine (g) 0.229 0.096 n/a 0.021 0.0 n/a 0.346 0.346
Alanine (g) 0.458 0.204 n/a 0.027 0.0 n/a 0.69 0.69
Aspartic acid (g) 0.998 0.371 n/a 0.063 0.0 n/a 1.433 1.433
Glutamic acid (g) 2.316 0.881 n/a 0.171 0.0 n/a 3.368 3.368
Glycine (g) 0.524 0.223 n/a 0.018 0.0 n/a 0.765 0.765
Proline (g) 0.368 0.23 n/a 0.078 0.0 n/a 0.676 0.676
Serine (g) 0.581 0.209 n/a 0.045 0.0 n/a 0.835 0.835
Cholesterol (mg) 0.0 0.0 0.0 19.8 0.0 n/a 19.8 19.8
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.908 0.313 0.0 3.606 2.021 n/a 6.848 6.848
Phytosterols (mg) n/a n/a n/a n/a 68.0 n/a 68.0 68.0
Monounsaturated Fat (g) 1.62 0.559 0.0 1.674 6.183 n/a 10.036 10.036
Polyunsaturated (g) 1.882 0.651 0.0 0.216 17.718 n/a 20.467 20.467