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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 med Free-range Large eggs, separated
125 gm Caster sugar
250 gm Mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
chocolate
50.0g
butter
15.63g
cream icing sugar
17.75g
raspberries
28.13g
Total Per Serving Total for Recipe
Protein (g) 6.45 0.13 1.4 0.2 8.18 65.44
Total Fat (g) 26.16 12.67 0.67 0.05 39.55 316.4
Carbohydrates (g) 14.92 0.01 14.93 7.36 37.21 297.68
Ash (g) 1.8 0.01 0.2 0.07 2.07 16.56
Calories (kcal) 250.5 112.031 71.355 28.969 462.855 3702.84
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 2.8 0.53 20.46 24.47 195.76
Caffeine (mg) 40.0 0.0 0.0 0.0 40.0 320.0
Theobromine (mg) 648.5 0.0 0.0 0.0 648.5 5188.0
Sugars (g) 0.46 0.01 4.55 6.12 11.14 89.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.0 0.3 1.2 9.8 78.4
Calcium (mg) 50.5 3.75 7.81 4.219 66.279 530.232
Iron (mg) 8.7 0.0 0.79 0.18 9.67 77.36
Magnesium (mg) 163.5 0.313 5.503 3.656 172.971 1383.768
Phosphorus (mg) 200.0 3.75 18.283 4.781 226.814 1814.512
Potassium (mg) 415.0 3.75 25.738 32.063 476.55 3812.4
Sodium (mg) 12.0 1.719 56.8 0.281 70.8 566.4
Zinc (mg) 4.82 0.01 0.13 0.05 5.01 40.08
Copper (mg) 1.615 0.003 0.048 0.031 1.697 13.576
Manganese (mg) 2.085 0.0 0.13 0.183 2.397 19.176
Selenium (mcg) 4.1 0.2 0.9 0.1 5.1 40.8
Vitamin A, IU (IU) 0.0 390.469 0.0 16.875 407.344 3258.752
Retinol (mcg) 0.0 104.844 0.0 0.0 104.844 838.752
Vitamin A, RAE (mcg_RAE) 0.0 106.875 0.0 0.844 107.719 861.752
Beta Carotene (mcg) 0.0 24.688 0.0 5.906 30.594 244.752
Vitamin E (mg) 0.2 0.36 0.01 0.2 0.78 6.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.0 0.0 2.485 31.781 53.266 426.128
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.92 0.0 n/a n/a 2.92 23.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.6 4.6 36.8
Thiamin (mg) 0.075 0.002 0.091 0.006 0.173 1.384
Riboflavin (mg) 0.05 0.005 0.073 0.014 0.142 1.136
Niacin (mg) 0.68 0.006 0.9 0.065 1.651 13.208
Pantothenic acid (mg) 0.085 0.017 0.076 0.042 0.221 1.768
Vitamin B-6 (mg) 0.015 0.0 0.009 0.008 0.032 0.256
Folate (mcg) 14.0 0.469 24.85 7.313 46.631 373.048
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.03 0.24
Choline (mg) 22.9 2.9 1.5 2.9 30.2 241.6
Folic acid (mcg) 0.0 0.0 24.14 0.0 24.14 193.12
Tryptophan (g) 0.065 0.002 0.016 n/a 0.083 0.664
Threonine (g) 0.185 0.006 0.037 n/a 0.229 1.832
Isoleucine (g) 0.205 0.008 0.051 n/a 0.264 2.112
Leucine (g) 0.35 0.013 0.098 n/a 0.46 3.68
Lysine (g) 0.235 0.011 0.027 n/a 0.273 2.184
Methionine (g) 0.07 0.003 0.025 n/a 0.098 0.784
Cystine (g) 0.115 0.002 0.032 n/a 0.149 1.192
Phenylalanine (g) 0.265 0.006 0.069 n/a 0.34 2.72
Tyrosine (g) 0.215 0.006 0.039 n/a 0.26 2.08
Valine (g) 0.33 0.009 0.059 n/a 0.398 3.184
Arginine (g) 0.41 0.005 0.05 n/a 0.464 3.712
Histidine (g) 0.11 0.003 0.03 n/a 0.143 1.144
Alanine (g) 0.24 0.005 0.043 n/a 0.287 2.296
Aspartic acid (g) 0.635 0.009 0.057 n/a 0.701 5.608
Glutamic acid (g) 0.935 0.028 0.492 n/a 1.455 11.64
Glycine (g) 0.255 0.003 0.048 n/a 0.306 2.448
Proline (g) 0.44 0.013 0.165 n/a 0.618 4.944
Serine (g) 0.265 0.008 0.067 n/a 0.34 2.72
Cholesterol (mg) 0.0 33.594 0.0 0.0 33.594 268.752
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.175 8.027 0.101 0.003 24.306 194.448
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.055 3.284 0.261 0.006 11.606 92.848
Polyunsaturated (g) 0.78 0.475 0.257 0.025 1.538 12.304