Receta Chocolate Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		milk
30.5g 		chocolate syrup
12.5g 		oil
1.5g 		pancake
52.5g 		pecans
3.21g 		chocolate syrup
12.5g 		maple
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.92 1.03 0.26 0.0 0.0 0.29 0.26 0.01 2.78 16.68
Total Fat (g) 0.73 0.3 0.14 1.5 0.05 2.31 0.14 0.01 5.18 31.08
Carbohydrates (g) 0.06 1.52 8.14 0.0 36.54 0.44 8.14 5.45 60.29 361.74
Ash (g) 0.06 0.23 0.08 0.0 n/a 0.05 0.08 0.05 0.56 3.36
Calories (kcal) 10.487 12.81 34.875 13.26 139.125 22.175 34.875 21.24 288.847 1733.082
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) 0.01 0.0 n/a n/a n/a 0.13 n/a n/a 0.13 0.78
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Fructose (g) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Lactose (g) 0.01 1.59 n/a n/a n/a 0.0 n/a n/a 1.59 9.54
Maltose (g) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 27.43 3.88 0.0 15.8 0.11 3.88 0.48 57.13 342.78
Caffeine (mg) 0.0 0.0 0.75 0.0 0.0 0.0 0.75 0.0 1.5 9.0
Theobromine (mg) 0.0 0.0 23.75 0.0 0.0 0.0 23.75 0.0 47.5 285.0
Sugars (g) 0.06 1.59 6.21 0.0 22.05 0.13 6.21 5.09 41.32 247.92
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.3 0.3 0.0 1.0 6.0
Calcium (mg) 3.887 36.295 1.75 0.0 2.625 2.246 1.75 5.4 53.953 323.718
Iron (mg) 0.13 0.01 0.26 0.0 0.04 0.08 0.26 0.1 0.89 5.34
Magnesium (mg) 0.88 3.355 8.125 0.0 1.05 3.883 8.125 1.14 26.558 159.348
Phosphorus (mg) 14.007 28.975 16.125 0.0 5.25 8.889 16.125 0.18 89.551 537.306
Potassium (mg) 9.827 45.75 28.0 0.0 3.15 13.158 28.0 16.44 144.324 865.944
Sodium (mg) 10.267 13.42 9.0 0.0 32.025 0.0 9.0 0.66 74.372 446.232
Zinc (mg) 0.08 0.13 0.09 0.0 0.12 0.15 0.09 0.36 1.02 6.12
Copper (mg) 0.007 0.003 0.064 0.0 0.026 0.039 0.064 0.006 0.209 1.254
Manganese (mg) 0.003 0.0 0.048 n/a n/a 0.144 0.048 0.265 0.508 3.048
Selenium (mcg) 2.3 1.0 0.2 0.0 0.2 0.1 0.2 0.0 4.1 24.6
Vitamin A, IU (IU) 35.713 59.78 0.0 0.0 n/a 1.797 0.0 0.0 97.29 583.74
Retinol (mcg) 10.193 17.69 0.0 0.0 0.0 0.0 0.0 0.0 27.883 167.298
Vitamin A, RAE (mcg_RAE) 10.267 17.69 0.0 0.0 0.0 0.096 0.0 0.0 28.053 168.318
Beta Carotene (mcg) 0.733 0.61 0.0 0.0 0.0 0.931 0.0 0.0 2.274 13.644
Vitamin E (mg) 0.07 0.0 0.0 0.14 0.0 0.04 0.0 0.0 0.26 1.56
Vitamin D (IU) 2.567 15.86 n/a n/a n/a n/a n/a n/a 18.427 110.562
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 0.375 0.0 0.0 0.546 0.375 0.0 25.569 153.414
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.78 n/a n/a 0.82 4.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.005 0.006 0.001 0.0 0.005 0.021 0.001 0.001 0.041 0.246
Riboflavin (mg) 0.035 0.058 0.006 0.0 0.011 0.004 0.006 0.001 0.121 0.726
Niacin (mg) 0.005 0.027 0.04 0.0 0.0 0.038 0.04 0.002 0.153 0.918
Pantothenic acid (mg) 0.106 0.11 0.001 0.0 n/a 0.028 0.001 0.003 0.248 1.488
Vitamin B-6 (mg) 0.01 0.012 0.001 0.0 0.0 0.007 0.001 0.0 0.032 0.192
Folate (mcg) 3.447 1.525 0.25 0.0 0.0 0.706 0.25 0.0 6.178 37.068
Vitamin B-12 (mcg) 0.09 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 18.4 5.4 0.2 n/a 0.0 1.3 0.2 0.1 25.6 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.012 n/a 0.0 n/a 0.003 n/a n/a 0.028 0.168
Threonine (g) 0.041 0.027 n/a 0.0 n/a 0.01 n/a n/a 0.078 0.468
Isoleucine (g) 0.049 0.058 n/a 0.0 n/a 0.011 n/a n/a 0.118 0.708
Leucine (g) 0.08 0.116 n/a 0.0 n/a 0.019 n/a n/a 0.215 1.29
Lysine (g) 0.067 0.088 n/a 0.0 n/a 0.009 n/a n/a 0.164 0.984
Methionine (g) 0.028 0.024 n/a 0.0 n/a 0.006 n/a n/a 0.058 0.348
Cystine (g) 0.02 0.037 n/a 0.0 n/a 0.005 n/a n/a 0.061 0.366
Phenylalanine (g) 0.05 0.052 n/a 0.0 n/a 0.014 n/a n/a 0.116 0.696
Tyrosine (g) 0.037 0.043 n/a 0.0 n/a 0.007 n/a n/a 0.086 0.516
Valine (g) 0.063 0.067 n/a 0.0 n/a 0.013 n/a n/a 0.143 0.858
Arginine (g) 0.06 0.031 n/a 0.0 n/a 0.038 n/a n/a 0.129 0.774
Histidine (g) 0.023 0.024 n/a 0.0 n/a 0.008 n/a n/a 0.055 0.33
Alanine (g) 0.054 0.034 n/a 0.0 n/a 0.013 n/a n/a 0.101 0.606
Aspartic acid (g) 0.098 0.095 n/a 0.0 n/a 0.03 n/a n/a 0.222 1.332
Glutamic acid (g) 0.123 0.238 n/a 0.0 n/a 0.059 n/a n/a 0.42 2.52
Glycine (g) 0.032 0.018 n/a 0.0 n/a 0.014 n/a n/a 0.064 0.384
Proline (g) 0.037 0.11 n/a 0.0 n/a 0.012 n/a n/a 0.159 0.954
Serine (g) 0.071 0.064 n/a 0.0 n/a 0.015 n/a n/a 0.15 0.9
Cholesterol (mg) 31.02 1.525 0.0 0.0 0.0 0.0 0.0 0.0 32.545 195.27
Trans Fat (g) n/a n/a n/a 0.039 n/a n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.227 0.192 0.065 0.111 0.011 0.198 0.065 0.002 0.872 5.232
Phytosterols (mg) n/a n/a n/a 3.75 n/a 3.273 n/a n/a 7.023 42.138
Monounsaturated Fat (g) 0.279 0.085 0.036 0.341 0.016 1.309 0.036 0.004 2.107 12.642
Polyunsaturated (g) 0.1 0.012 0.004 0.977 0.026 0.693 0.004 0.006 1.822 10.932