Receta Chocolate Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup vegtable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
36.46g 		baking powder
1.53g 		salt
0.5g 		sugar
2.1g 		eggs
22.0g 		milk
71.17g 		cocoa
6.67g 		chocolate chips
11.0g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.0 2.77 2.29 1.33 1.42 11.58 69.48
Total Fat (g) 0.36 0.0 0.0 0.0 2.19 2.31 0.67 5.75 11.28 67.68
Carbohydrates (g) 27.82 0.0 0.0 2.1 0.17 3.22 4.0 3.28 40.59 243.54
Ash (g) 0.17 0.57 0.5 0.0 0.19 0.49 n/a 0.4 2.31 13.86
Calories (kcal) 132.708 0.0 0.0 8.127 31.46 42.7 26.667 55.11 296.772 1780.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.02 3.74 n/a n/a 3.77 22.62
Maltose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.35 0.0 0.0 0.0 16.68 62.85 n/a 0.15 84.04 504.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.8 8.8 52.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 142.67 142.67 856.02
Sugars (g) 0.1 0.0 0.0 2.1 0.17 3.74 0.0 0.1 6.21 37.26
Galactose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.3 1.8 4.1 24.6
Calcium (mg) 5.469 0.0 0.12 0.021 11.66 80.418 0.0 11.11 108.798 652.788
Iron (mg) 1.69 0.0 0.0 0.0 0.4 0.02 2.4 1.91 6.43 38.58
Magnesium (mg) 8.021 0.0 0.005 0.0 2.64 7.117 n/a 35.97 53.753 322.518
Phosphorus (mg) 39.375 0.0 0.0 0.0 42.02 64.762 n/a 44.0 190.157 1140.942
Potassium (mg) 39.01 0.0 0.04 0.042 29.48 101.768 n/a 91.3 261.641 1569.846
Sodium (mg) 0.729 419.52 193.79 0.0 30.8 28.467 0.0 2.64 675.946 4055.676
Zinc (mg) 0.26 0.0 0.0 0.0 0.24 0.28 n/a 1.06 1.84 11.04
Copper (mg) 0.051 0.0 0.0 0.0 0.022 0.007 n/a 0.355 0.436 2.616
Manganese (mg) 0.248 0.0 0.001 0.0 0.009 0.0 n/a 0.459 0.716 4.296
Selenium (mcg) 12.4 0.0 0.0 0.0 7.0 2.6 n/a 0.9 22.9 137.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 107.14 72.59 0.0 0.0 179.73 1078.38
Retinol (mcg) 0.0 0.0 0.0 0.0 30.58 19.927 n/a 0.0 50.507 303.042
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 30.8 19.927 n/a 0.0 50.727 304.362
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.2 3.558 n/a 0.0 5.758 34.548
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.21 0.04 n/a 0.04 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a 7.7 28.467 n/a n/a 36.167 217.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 72.82 0.0 n/a 4.18 83.563 501.378
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.11 0.01 n/a 0.64 0.9 5.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.288 0.0 0.0 0.0 0.015 0.028 n/a 0.017 0.348 2.088
Riboflavin (mg) 0.179 0.0 0.0 0.0 0.106 0.128 n/a 0.011 0.424 2.544
Niacin (mg) 2.151 0.0 0.0 0.0 0.015 0.078 n/a 0.15 2.394 14.364
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.317 0.256 n/a 0.019 0.752 4.512
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.031 0.028 n/a 0.003 0.077 0.462
Folate (mcg) 66.719 0.0 0.0 0.0 10.34 3.558 n/a 3.08 83.697 502.182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.31 n/a 0.0 0.6 3.6
Choline (mg) 3.8 0.0 0.0 0.0 55.2 10.2 n/a 5.0 74.2 445.2
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 n/a 0.0 56.146 336.876
Tryptophan (g) 0.047 n/a 0.0 n/a 0.037 0.057 n/a 0.014 0.156 0.936
Threonine (g) 0.102 n/a 0.0 n/a 0.123 0.1 n/a 0.041 0.366 2.196
Isoleucine (g) 0.131 n/a 0.0 n/a 0.147 0.121 n/a 0.045 0.445 2.67
Leucine (g) 0.259 n/a 0.0 n/a 0.24 0.192 n/a 0.077 0.768 4.608
Lysine (g) 0.084 n/a 0.0 n/a 0.2 0.1 n/a 0.052 0.435 2.61
Methionine (g) 0.066 n/a 0.0 n/a 0.084 0.057 n/a 0.015 0.222 1.332
Cystine (g) 0.08 n/a 0.0 n/a 0.059 0.014 n/a 0.025 0.179 1.074
Phenylalanine (g) 0.19 n/a 0.0 n/a 0.15 0.107 n/a 0.058 0.504 3.024
Tyrosine (g) 0.113 n/a 0.0 n/a 0.11 0.107 n/a 0.047 0.377 2.262
Valine (g) 0.153 n/a 0.0 n/a 0.189 0.135 n/a 0.073 0.55 3.3
Arginine (g) 0.153 n/a 0.0 n/a 0.18 0.057 n/a 0.09 0.481 2.886
Histidine (g) 0.084 n/a 0.0 n/a 0.068 0.057 n/a 0.024 0.233 1.398
Alanine (g) 0.12 n/a 0.0 n/a 0.163 0.071 n/a 0.053 0.407 2.442
Aspartic acid (g) 0.16 n/a 0.0 n/a 0.293 0.171 n/a 0.14 0.764 4.584
Glutamic acid (g) 1.269 n/a 0.0 n/a 0.37 0.463 n/a 0.206 2.307 13.842
Glycine (g) 0.135 n/a 0.0 n/a 0.095 0.057 n/a 0.056 0.343 2.058
Proline (g) 0.438 n/a 0.0 n/a 0.112 0.242 n/a 0.097 0.888 5.328
Serine (g) 0.19 n/a 0.0 n/a 0.213 0.078 n/a 0.058 0.54 3.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.06 7.117 0.0 0.0 100.177 601.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.0 0.0 0.682 1.331 0.0 3.559 5.63 33.78
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.838 0.576 n/a 1.772 3.22 19.32
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.299 0.142 n/a 0.172 0.763 4.578