Receta Chocolate Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg Yolk – 1
Maida – 2/3 cup
Egg White – 1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolk
0.0g 		cream milk
98.25g 		cocoa
28.0g 		baking powder
4.6g 		butter
28.4g 		egg
0.0g 		sugar
13.75g 		icing sugar
10.0g 		chocolate syrup
39.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.91 1.87 0.0 0.24 n/a 0.02 0.79 0.82 8.65 8.65
Total Fat (g) n/a 7.06 1.12 0.0 23.04 n/a 0.0 0.38 0.44 32.04 32.04
Carbohydrates (g) n/a 25.25 23.44 0.0 0.02 n/a 13.49 8.41 25.39 96.0 96.0
Ash (g) n/a n/a 1.15 1.7 0.01 n/a 0.06 0.11 0.26 3.29 3.29
Calories (kcal) n/a 183.728 111.44 0.0 203.628 n/a 52.25 40.2 108.81 700.056 700.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 13.0 n/a n/a 13.0 13.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.15
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 60.35 0.42 0.01 5.09 n/a 0.18 0.3 12.09 78.45 78.45
Caffeine (mg) n/a 1.965 5.04 0.0 0.0 n/a 0.0 0.0 2.34 9.345 9.345
Theobromine (mg) n/a 67.793 90.44 0.0 0.0 n/a 0.0 0.0 74.1 232.333 232.333
Sugars (g) n/a 24.28 18.35 0.0 0.02 n/a 13.34 2.57 19.36 77.92 77.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 1.0 0.0 0.0 n/a 0.0 0.2 1.0 3.0 3.0
Calcium (mg) n/a 156.218 37.24 0.0 6.816 n/a 11.413 4.4 5.46 221.546 221.546
Iron (mg) n/a 0.68 0.33 0.0 0.01 n/a 0.1 0.44 0.82 2.38 2.38
Magnesium (mg) n/a 19.65 23.24 0.0 0.568 n/a 1.238 3.1 25.35 73.146 73.146
Phosphorus (mg) n/a 81.548 88.2 0.0 6.816 n/a 0.55 10.3 50.31 237.724 237.724
Potassium (mg) n/a 167.025 199.36 0.0 6.816 n/a 18.288 14.5 87.36 493.349 493.349
Sodium (mg) n/a 69.758 141.12 1258.56 3.124 n/a 3.85 32.0 28.08 1536.492 1536.492
Zinc (mg) n/a 0.42 0.41 0.0 0.03 n/a 0.0 0.08 0.28 1.22 1.22
Copper (mg) n/a 0.098 0.081 0.0 0.006 n/a 0.007 0.027 0.199 0.418 0.418
Manganese (mg) n/a n/a 0.076 0.0 0.0 n/a 0.008 0.073 0.148 0.305 0.305
Selenium (mcg) n/a 2.2 1.4 0.0 0.3 n/a 0.2 0.5 0.5 5.0 5.0
Vitamin A, IU (IU) n/a n/a 1.12 0.0 709.716 n/a 0.0 0.0 0.0 710.836 710.836
Retinol (mcg) n/a 58.95 0.28 0.0 190.564 n/a 0.0 0.0 0.0 249.794 249.794
Vitamin A, RAE (mcg_RAE) n/a 69.758 0.28 0.0 194.256 n/a 0.0 0.0 0.0 264.294 264.294
Beta Carotene (mcg) n/a 132.638 0.0 0.0 44.872 n/a 0.0 0.0 0.0 177.51 177.51
Vitamin E (mg) n/a 0.2 0.05 0.0 0.66 n/a 0.0 0.01 0.01 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.983 1.4 0.0 0.0 n/a 0.0 1.4 1.17 4.953 4.953
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1.3 1.3
Thiamin (mg) n/a 0.02 0.028 0.0 0.003 n/a 0.0 0.051 0.004 0.105 0.105
Riboflavin (mg) n/a 0.128 0.16 0.0 0.009 n/a 0.0 0.041 0.02 0.356 0.356
Niacin (mg) n/a 0.128 0.165 0.0 0.011 n/a 0.015 0.507 0.125 0.951 0.951
Pantothenic acid (mg) n/a n/a 0.249 0.0 0.031 n/a 0.018 0.043 0.004 0.345 0.345
Vitamin B-6 (mg) n/a 0.02 0.031 0.0 0.0 n/a 0.006 0.005 0.004 0.065 0.065
Folate (mcg) n/a 3.93 1.68 0.0 0.852 n/a 0.138 14.0 0.78 21.38 21.38
Vitamin B-12 (mcg) n/a 0.14 0.1 0.0 0.05 n/a 0.0 0.0 0.0 0.28 0.28
Choline (mg) n/a 19.3 9.3 0.0 5.3 n/a 0.3 0.9 0.5 35.5 35.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 13.6 0.0 13.6 13.6
Tryptophan (g) n/a n/a n/a n/a 0.003 n/a n/a 0.009 n/a 0.012 0.012
Threonine (g) n/a n/a n/a n/a 0.011 n/a n/a 0.021 n/a 0.032 0.032
Isoleucine (g) n/a n/a n/a n/a 0.014 n/a n/a 0.029 n/a 0.043 0.043
Leucine (g) n/a n/a n/a n/a 0.023 n/a n/a 0.055 n/a 0.078 0.078
Lysine (g) n/a n/a n/a n/a 0.02 n/a n/a 0.015 n/a 0.035 0.035
Methionine (g) n/a n/a n/a n/a 0.006 n/a n/a 0.014 n/a 0.02 0.02
Cystine (g) n/a n/a n/a n/a 0.003 n/a n/a 0.018 n/a 0.021 0.021
Phenylalanine (g) n/a n/a n/a n/a 0.011 n/a n/a 0.039 n/a 0.05 0.05
Tyrosine (g) n/a n/a n/a n/a 0.011 n/a n/a 0.022 n/a 0.033 0.033
Valine (g) n/a n/a n/a n/a 0.017 n/a n/a 0.033 n/a 0.05 0.05
Arginine (g) n/a n/a n/a n/a 0.009 n/a n/a 0.028 n/a 0.037 0.037
Histidine (g) n/a n/a n/a n/a 0.006 n/a n/a 0.017 n/a 0.023 0.023
Alanine (g) n/a n/a n/a n/a 0.009 n/a n/a 0.024 n/a 0.033 0.033
Aspartic acid (g) n/a n/a n/a n/a 0.017 n/a n/a 0.032 n/a 0.049 0.049
Glutamic acid (g) n/a n/a n/a n/a 0.051 n/a n/a 0.277 n/a 0.328 0.328
Glycine (g) n/a n/a n/a n/a 0.006 n/a n/a 0.027 n/a 0.033 0.033
Proline (g) n/a n/a n/a n/a 0.023 n/a n/a 0.093 n/a 0.116 0.116
Serine (g) n/a n/a n/a n/a 0.014 n/a n/a 0.038 n/a 0.052 0.052
Cholesterol (mg) n/a 27.51 0.0 0.0 61.06 n/a 0.0 0.0 0.0 88.57 88.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.303 0.666 0.0 14.589 n/a 0.0 0.057 0.203 19.819 19.819
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.024 0.372 0.0 5.97 n/a 0.0 0.147 0.113 8.626 8.626
Polyunsaturated (g) n/a 0.236 0.031 0.0 0.863 n/a 0.0 0.145 0.012 1.287 1.287