Receta Chocolate Waffles With A Fresh Raspberry Syrup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
flour
46.88g |
baking powder
3.45g |
salt
0.38g |
chocolate
11.0g |
egg yolks
0.0g |
vanilla
1.05g |
milk
106.75g |
butter
28.38g |
butter
17.75g |
egg whites
0.0g |
sugar
25.0g |
raspberries
149.76g |
grand marnier
0.29g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.84 | 0.0 | 0.0 | 1.42 | n/a | 0.0 | 3.6 | 0.24 | 0.15 | n/a | 0.0 | 1.8 | 0.0 | 12.05 | 48.2 |
Total Fat (g) | 0.46 | 0.0 | 0.0 | 5.75 | n/a | 0.0 | 1.04 | 23.01 | 14.4 | n/a | 0.0 | 0.97 | 0.0 | 45.64 | 182.56 |
Carbohydrates (g) | 35.77 | 0.0 | 0.0 | 3.28 | n/a | 0.13 | 5.33 | 0.02 | 0.01 | n/a | 25.0 | 17.88 | 0.0 | 87.42 | 349.68 |
Ash (g) | 0.22 | 1.27 | 0.37 | 0.4 | n/a | 0.0 | 0.8 | 0.6 | 0.37 | n/a | 0.0 | 0.69 | n/a | 4.73 | 18.92 |
Calories (kcal) | 170.625 | 0.0 | 0.0 | 55.11 | n/a | 3.024 | 44.835 | 203.449 | 127.268 | n/a | 96.75 | 77.875 | 0.67 | 779.605 | 3118.42 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 1.2 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.79 | n/a | 2.79 | 11.16 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.52 | n/a | 3.52 | 14.08 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 5.55 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.55 | 22.2 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2.0 |
Water (g) | 5.59 | 0.01 | 0.0 | 0.15 | n/a | 0.55 | 95.99 | 4.5 | 2.82 | n/a | 0.01 | 128.42 | 0.19 | 238.22 | 952.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 35.2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 142.67 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 142.67 | 570.68 |
Sugars (g) | 0.13 | 0.0 | 0.0 | 0.1 | n/a | 0.13 | 5.55 | 0.02 | 0.01 | n/a | 24.98 | 6.62 | 0.0 | 37.54 | 150.16 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 0.0 | 12.8 | 51.2 |
Calcium (mg) | 7.031 | 0.0 | 0.09 | 11.11 | n/a | 0.116 | 127.033 | 6.81 | 4.26 | n/a | 0.25 | 37.44 | 0.0 | 194.139 | 776.556 |
Iron (mg) | 2.18 | 0.0 | 0.0 | 1.91 | n/a | 0.0 | 0.03 | 0.01 | 0.0 | n/a | 0.0 | 1.03 | 0.0 | 5.17 | 20.68 |
Magnesium (mg) | 10.313 | 0.0 | 0.004 | 35.97 | n/a | 0.126 | 11.743 | 0.568 | 0.355 | n/a | 0.0 | 32.947 | 0.0 | 92.024 | 368.096 |
Phosphorus (mg) | 50.625 | 0.0 | 0.0 | 44.0 | n/a | 0.063 | 101.413 | 6.81 | 4.26 | n/a | 0.0 | 43.43 | 0.012 | 250.613 | 1002.452 |
Potassium (mg) | 50.156 | 0.0 | 0.03 | 91.3 | n/a | 1.554 | 160.125 | 6.81 | 4.26 | n/a | 0.5 | 226.138 | 0.006 | 540.879 | 2163.516 |
Sodium (mg) | 0.938 | 943.92 | 145.343 | 2.64 | n/a | 0.095 | 46.97 | 163.44 | 102.24 | n/a | 0.0 | 1.498 | 0.003 | 1407.085 | 5628.34 |
Zinc (mg) | 0.33 | 0.0 | 0.0 | 1.06 | n/a | 0.0 | 0.45 | 0.03 | 0.02 | n/a | 0.0 | 0.63 | 0.0 | 2.51 | 10.04 |
Copper (mg) | 0.066 | 0.0 | 0.0 | 0.355 | n/a | 0.001 | 0.011 | 0.0 | 0.0 | n/a | 0.0 | 0.135 | 0.0 | 0.567 | 2.268 |
Manganese (mg) | 0.319 | 0.0 | 0.0 | 0.459 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.003 | n/a | 1.784 | 7.136 |
Selenium (mcg) | 15.9 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 3.5 | 0.3 | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 21.2 | 84.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 209.23 | 709.091 | 443.573 | n/a | 0.0 | 49.421 | n/a | 1411.315 | 5645.26 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.915 | 190.396 | 119.103 | n/a | 0.0 | 0.0 | 0.0 | 371.414 | 1485.656 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.915 | 194.085 | 121.41 | n/a | 0.0 | 2.995 | 0.0 | 380.405 | 1521.62 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.135 | 44.833 | 28.045 | n/a | 0.0 | 17.971 | 0.0 | 92.984 | 371.936 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.01 | 0.66 | 0.41 | n/a | 0.0 | 1.3 | 0.0 | 2.46 | 9.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 55.51 | 15.89 | 9.94 | n/a | n/a | n/a | n/a | 81.34 | 325.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 8.438 | 0.0 | 0.0 | 4.18 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 203.674 | 0.0 | 216.291 | 865.164 |
Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.09 | n/a | 0.12 | 0.48 |
Tocopherol, gamma (mg) | 0.18 | n/a | n/a | 0.64 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.13 | n/a | 2.95 | 11.8 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.56 | n/a | 1.57 | 6.28 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.2 | 0.0 | 39.2 | 156.8 |
Thiamin (mg) | 0.37 | 0.0 | 0.0 | 0.017 | n/a | 0.0 | 0.021 | 0.003 | 0.002 | n/a | 0.0 | 0.045 | 0.0 | 0.458 | 1.832 |
Riboflavin (mg) | 0.23 | 0.0 | 0.0 | 0.011 | n/a | 0.001 | 0.203 | 0.009 | 0.005 | n/a | 0.005 | 0.06 | 0.0 | 0.523 | 2.092 |
Niacin (mg) | 2.766 | 0.0 | 0.0 | 0.15 | n/a | 0.005 | 0.096 | 0.011 | 0.007 | n/a | 0.0 | 0.899 | 0.0 | 3.933 | 15.732 |
Pantothenic acid (mg) | 0.206 | 0.0 | 0.0 | 0.019 | n/a | 0.0 | 0.384 | 0.031 | 0.02 | n/a | 0.0 | 0.494 | n/a | 1.155 | 4.62 |
Vitamin B-6 (mg) | 0.019 | 0.0 | 0.0 | 0.003 | n/a | 0.0 | 0.043 | 0.0 | 0.0 | n/a | 0.0 | 0.09 | 0.0 | 0.155 | 0.62 |
Folate (mcg) | 85.781 | 0.0 | 0.0 | 3.08 | n/a | 0.0 | 5.338 | 0.851 | 0.533 | n/a | 0.0 | 31.45 | 0.0 | 127.032 | 508.128 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.47 | 0.05 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.55 | 2.2 |
Choline (mg) | 4.9 | 0.0 | 0.0 | 5.0 | n/a | n/a | 18.9 | 5.3 | 3.3 | n/a | 0.0 | 18.4 | 0.0 | 55.9 | 223.6 |
Folic acid (mcg) | 72.188 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 72.188 | 288.752 |
Tryptophan (g) | 0.061 | n/a | 0.0 | 0.014 | n/a | n/a | 0.043 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.123 | 0.492 |
Threonine (g) | 0.131 | n/a | 0.0 | 0.041 | n/a | n/a | 0.096 | 0.011 | 0.007 | n/a | n/a | n/a | n/a | 0.286 | 1.144 |
Isoleucine (g) | 0.169 | n/a | 0.0 | 0.045 | n/a | n/a | 0.203 | 0.014 | 0.009 | n/a | n/a | n/a | n/a | 0.44 | 1.76 |
Leucine (g) | 0.333 | n/a | 0.0 | 0.077 | n/a | n/a | 0.406 | 0.023 | 0.014 | n/a | n/a | n/a | n/a | 0.852 | 3.408 |
Lysine (g) | 0.108 | n/a | 0.0 | 0.052 | n/a | n/a | 0.31 | 0.02 | 0.012 | n/a | n/a | n/a | n/a | 0.501 | 2.004 |
Methionine (g) | 0.084 | n/a | 0.0 | 0.015 | n/a | n/a | 0.085 | 0.006 | 0.004 | n/a | n/a | n/a | n/a | 0.194 | 0.776 |
Cystine (g) | 0.103 | n/a | 0.0 | 0.025 | n/a | n/a | 0.128 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.261 | 1.044 |
Phenylalanine (g) | 0.244 | n/a | 0.0 | 0.058 | n/a | n/a | 0.181 | 0.011 | 0.007 | n/a | n/a | n/a | n/a | 0.502 | 2.008 |
Tyrosine (g) | 0.145 | n/a | 0.0 | 0.047 | n/a | n/a | 0.149 | 0.011 | 0.007 | n/a | n/a | n/a | n/a | 0.361 | 1.444 |
Valine (g) | 0.197 | n/a | 0.0 | 0.073 | n/a | n/a | 0.235 | 0.017 | 0.011 | n/a | n/a | n/a | n/a | 0.532 | 2.128 |
Arginine (g) | 0.197 | n/a | 0.0 | 0.09 | n/a | n/a | 0.107 | 0.009 | 0.005 | n/a | n/a | n/a | n/a | 0.408 | 1.632 |
Histidine (g) | 0.108 | n/a | 0.0 | 0.024 | n/a | n/a | 0.085 | 0.006 | 0.004 | n/a | n/a | n/a | n/a | 0.227 | 0.908 |
Alanine (g) | 0.155 | n/a | 0.0 | 0.053 | n/a | n/a | 0.117 | 0.009 | 0.005 | n/a | n/a | n/a | n/a | 0.339 | 1.356 |
Aspartic acid (g) | 0.206 | n/a | 0.0 | 0.14 | n/a | n/a | 0.331 | 0.017 | 0.011 | n/a | n/a | n/a | n/a | 0.705 | 2.82 |
Glutamic acid (g) | 1.631 | n/a | 0.0 | 0.206 | n/a | n/a | 0.833 | 0.051 | 0.032 | n/a | n/a | n/a | n/a | 2.753 | 11.012 |
Glycine (g) | 0.173 | n/a | 0.0 | 0.056 | n/a | n/a | 0.064 | 0.006 | 0.004 | n/a | n/a | n/a | n/a | 0.303 | 1.212 |
Proline (g) | 0.563 | n/a | 0.0 | 0.097 | n/a | n/a | 0.384 | 0.023 | 0.014 | n/a | n/a | n/a | n/a | 1.081 | 4.324 |
Serine (g) | 0.244 | n/a | 0.0 | 0.058 | n/a | n/a | 0.224 | 0.014 | 0.009 | n/a | n/a | n/a | n/a | 0.549 | 2.196 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.338 | 61.006 | 38.163 | n/a | 0.0 | 0.0 | 0.0 | 104.506 | 418.024 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.075 | 0.0 | 0.0 | 3.559 | n/a | 0.0 | 0.673 | 14.576 | 9.118 | n/a | 0.0 | 0.03 | 0.0 | 28.03 | 112.12 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.042 | 0.0 | 0.0 | 1.772 | n/a | 0.0 | 0.299 | 5.964 | 3.731 | n/a | 0.0 | 0.09 | 0.0 | 11.899 | 47.596 |
Polyunsaturated (g) | 0.192 | 0.0 | 0.0 | 0.172 | n/a | 0.0 | 0.043 | 0.863 | 0.54 | n/a | 0.0 | 0.569 | 0.0 | 2.378 | 9.512 |