Receta Chocolate Waffles With Ice Cream - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
46.88g 		cocoa
14.79g 		baking powder
1.15g 		baking soda
1.15g 		sugar
16.67g 		buttermilk
122.5g 		oil
27.25g 		eggs
24.64g 		vanilla extract
1.05g 		pecans
14.44g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.99 0.0 0.0 0.0 4.05 0.0 3.1 0.0 1.32 14.31 57.24
Total Fat (g) 0.46 0.59 0.0 0.0 0.0 1.08 27.25 2.45 0.0 10.39 42.22 168.88
Carbohydrates (g) 35.77 12.38 0.0 0.0 16.66 5.87 0.0 0.19 0.13 2.0 73.01 292.04
Ash (g) 0.22 0.61 0.42 0.42 0.0 1.09 0.0 0.21 0.0 0.22 3.2 12.8
Calories (kcal) 170.625 58.854 0.0 0.0 64.503 49.0 240.89 35.235 3.024 99.798 721.929 2887.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.28
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.56 0.59 2.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.01 0.06 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.01 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 5.59 0.22 0.0 0.0 0.01 110.41 0.0 18.69 0.55 0.51 135.98 543.92
Caffeine (mg) 0.0 2.662 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.662 10.648
Theobromine (mg) 0.0 47.764 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.764 191.056
Sugars (g) 0.13 9.69 0.0 0.0 16.65 5.87 0.0 0.19 0.13 0.57 33.24 132.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.2 12.8
Calcium (mg) 7.031 19.667 0.0 0.0 0.167 142.1 0.0 13.059 0.116 10.11 192.25 769.0
Iron (mg) 2.18 0.18 0.0 0.0 0.0 0.06 0.01 0.45 0.0 0.37 3.24 12.96
Magnesium (mg) 10.313 12.274 0.0 0.0 0.0 13.475 0.0 2.957 0.126 17.475 56.619 226.476
Phosphorus (mg) 50.625 46.581 0.0 0.0 0.0 109.025 0.0 47.062 0.063 40.006 293.362 1173.448
Potassium (mg) 50.156 105.287 0.0 0.0 0.333 184.975 0.0 33.018 1.554 59.214 434.537 1738.148
Sodium (mg) 0.938 74.529 314.64 314.64 0.0 128.625 0.0 34.496 0.095 0.0 867.962 3471.848
Zinc (mg) 0.33 0.22 0.0 0.0 0.0 0.51 0.0 0.27 0.0 0.65 1.99 7.96
Copper (mg) 0.066 0.043 0.0 0.0 0.0 0.012 0.0 0.025 0.001 0.173 0.319 1.276
Manganese (mg) 0.319 0.04 0.0 0.0 0.0 0.0 n/a 0.01 0.002 0.65 1.021 4.084
Selenium (mcg) 15.9 0.7 0.0 0.0 0.1 2.5 0.0 7.8 0.0 0.5 27.5 110.0
Vitamin A, IU (IU) 0.0 0.592 0.0 0.0 0.0 31.85 0.0 119.997 0.0 8.088 160.526 642.104
Retinol (mcg) 0.0 0.148 0.0 0.0 0.0 8.575 0.0 34.25 0.0 0.0 42.972 171.888
Vitamin A, RAE (mcg_RAE) 0.0 0.148 0.0 0.0 0.0 8.575 0.0 34.496 0.0 0.433 43.652 174.608
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.225 0.0 2.464 0.0 4.188 7.877 31.508
Vitamin E (mg) 0.03 0.03 0.0 0.0 0.0 0.06 2.51 0.24 0.0 0.2 3.07 12.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.739 0.0 0.0 0.0 0.0 0.0 81.558 0.0 2.455 93.191 372.764
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.06 0.12 0.48
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a 0.04 n/a 0.12 n/a 3.53 3.87 15.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.07 0.11 0.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.2 1.4 5.6
Thiamin (mg) 0.37 0.015 0.0 0.0 0.0 0.037 0.0 0.017 0.0 0.095 0.535 2.14
Riboflavin (mg) 0.23 0.084 0.0 0.0 0.003 0.184 0.0 0.118 0.001 0.019 0.639 2.556
Niacin (mg) 2.766 0.087 0.0 0.0 0.0 0.074 0.0 0.017 0.005 0.169 3.117 12.468
Pantothenic acid (mg) 0.206 0.132 0.0 0.0 0.0 0.343 0.0 0.355 0.0 0.124 1.16 4.64
Vitamin B-6 (mg) 0.019 0.016 0.0 0.0 0.0 0.037 0.0 0.034 0.0 0.03 0.137 0.548
Folate (mcg) 85.781 0.887 0.0 0.0 0.0 6.125 0.0 11.581 0.0 3.177 107.552 430.208
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.27 0.0 0.32 0.0 0.0 0.64 2.56
Choline (mg) 4.9 4.9 0.0 0.0 0.0 19.6 n/a 61.9 n/a 5.8 97.1 388.4
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a n/a n/a n/a 0.049 0.0 0.042 n/a 0.013 0.165 0.66
Threonine (g) 0.131 n/a n/a n/a n/a 0.196 0.0 0.138 n/a 0.045 0.51 2.04
Isoleucine (g) 0.169 n/a n/a n/a n/a 0.245 0.0 0.165 n/a 0.049 0.628 2.512
Leucine (g) 0.333 n/a n/a n/a n/a 0.404 0.0 0.269 n/a 0.087 1.092 4.368
Lysine (g) 0.108 n/a n/a n/a n/a 0.343 0.0 0.224 n/a 0.042 0.717 2.868
Methionine (g) 0.084 n/a n/a n/a n/a 0.098 0.0 0.094 n/a 0.026 0.302 1.208
Cystine (g) 0.103 n/a n/a n/a n/a 0.037 0.0 0.067 n/a 0.022 0.228 0.912
Phenylalanine (g) 0.244 n/a n/a n/a n/a 0.208 0.0 0.168 n/a 0.062 0.682 2.728
Tyrosine (g) 0.145 n/a n/a n/a n/a 0.172 0.0 0.123 n/a 0.032 0.472 1.888
Valine (g) 0.197 n/a n/a n/a n/a 0.294 0.0 0.212 n/a 0.059 0.762 3.048
Arginine (g) 0.197 n/a n/a n/a n/a 0.159 0.0 0.202 n/a 0.17 0.729 2.916
Histidine (g) 0.108 n/a n/a n/a n/a 0.123 0.0 0.076 n/a 0.038 0.344 1.376
Alanine (g) 0.155 n/a n/a n/a n/a 0.147 0.0 0.182 n/a 0.058 0.542 2.168
Aspartic acid (g) 0.206 n/a n/a n/a n/a 0.319 0.0 0.328 n/a 0.134 0.987 3.948
Glutamic acid (g) 1.631 n/a n/a n/a n/a 0.784 0.0 0.414 n/a 0.264 3.093 12.372
Glycine (g) 0.173 n/a n/a n/a n/a 0.086 0.0 0.106 n/a 0.065 0.43 1.72
Proline (g) 0.563 n/a n/a n/a n/a 0.404 0.0 0.126 n/a 0.052 1.144 4.576
Serine (g) 0.244 n/a n/a n/a n/a 0.208 0.0 0.239 n/a 0.068 0.759 3.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 104.227 0.0 0.0 109.127 436.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.703 n/a n/a n/a 0.703 2.812
Saturated Fat (g) 0.075 0.352 0.0 0.0 0.0 0.674 2.025 0.764 0.0 0.893 4.782 19.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 68.125 n/a n/a 14.731 82.856 331.424
Monounsaturated Fat (g) 0.042 0.197 0.0 0.0 0.0 0.306 6.194 0.939 0.0 5.893 13.57 54.28
Polyunsaturated (g) 0.192 0.016 0.0 0.0 0.0 0.037 17.751 0.335 0.0 3.121 21.452 85.808