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Receta Chocolate Waffles With Strawberries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. buttermilk pancake & waffle mix
Whipped cream, sweetened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cocoa
10.0g 		milk
81.33g 		oil
4.5g 		egg
22.0g 		cream
0.0g 		strawberries
141.75g 		Total Per Serving Total for Recipe
Protein (g) 2.0 2.74 0.0 2.77 n/a 0.74 8.25 16.5
Total Fat (g) 1.0 0.79 4.5 2.19 n/a 0.2 8.67 17.34
Carbohydrates (g) 6.0 4.06 0.0 0.17 n/a 29.77 40.0 80.0
Ash (g) n/a 0.61 0.0 0.19 n/a 0.43 1.22 2.44
Calories (kcal) 40.0 34.161 39.78 31.46 n/a 110.565 255.966 511.932
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 n/a n/a 0.05 0.1
Fructose (g) n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Lactose (g) n/a 4.23 n/a 0.02 n/a n/a 4.25 8.5
Maltose (g) n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 73.14 0.0 16.68 n/a 110.64 200.46 400.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.23 0.0 0.17 n/a 26.38 30.78 61.56
Galactose (g) n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 2.0 0.0 0.0 0.0 n/a 2.7 4.7 9.4
Calcium (mg) 0.0 96.789 0.0 11.66 n/a 15.593 124.041 248.082
Iron (mg) 3.6 0.02 0.0 0.4 n/a 0.67 4.69 9.38
Magnesium (mg) n/a 8.947 0.0 2.64 n/a 8.505 20.092 40.184
Phosphorus (mg) n/a 77.268 0.0 42.02 n/a 17.01 136.298 272.596
Potassium (mg) n/a 122.003 0.0 29.48 n/a 138.915 290.398 580.796
Sodium (mg) 0.0 35.787 0.0 30.8 n/a 1.418 68.005 136.01
Zinc (mg) n/a 0.34 0.0 0.24 n/a 0.07 0.66 1.32
Copper (mg) n/a 0.008 0.0 0.022 n/a 0.028 0.058 0.116
Manganese (mg) n/a 0.0 n/a 0.009 n/a 0.354 0.363 0.726
Selenium (mcg) n/a 2.7 0.0 7.0 n/a 1.0 10.7 21.4
Vitamin A, IU (IU) 0.0 159.417 0.0 107.14 n/a 38.273 304.829 609.658
Retinol (mcg) n/a 47.174 0.0 30.58 n/a 0.0 77.754 155.508
Vitamin A, RAE (mcg_RAE) n/a 47.174 0.0 30.8 n/a 1.418 79.392 158.784
Beta Carotene (mcg) n/a 1.627 0.0 2.2 n/a 22.68 26.507 53.014
Vitamin E (mg) n/a 0.01 0.41 0.21 n/a 0.34 0.98 1.96
Vitamin D (IU) n/a 42.294 n/a 7.7 n/a n/a 49.994 99.988
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 72.82 n/a 32.603 105.423 210.846
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 56.0 56.0 112.0
Thiamin (mg) n/a 0.016 0.0 0.015 n/a 0.028 0.06 0.12
Riboflavin (mg) n/a 0.155 0.0 0.106 n/a 0.113 0.374 0.748
Niacin (mg) n/a 0.073 0.0 0.015 n/a 0.411 0.5 1.0
Pantothenic acid (mg) n/a 0.293 0.0 0.317 n/a 0.156 0.766 1.532
Vitamin B-6 (mg) n/a 0.033 0.0 0.031 n/a 0.043 0.106 0.212
Folate (mcg) n/a 4.067 0.0 10.34 n/a 5.67 20.077 40.154
Vitamin B-12 (mcg) n/a 0.36 0.0 0.28 n/a 0.0 0.64 1.28
Choline (mg) n/a 14.4 n/a 55.2 n/a 6.8 76.4 152.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.033 0.0 0.037 n/a 0.014 0.084 0.168
Threonine (g) n/a 0.073 0.0 0.123 n/a 0.028 0.225 0.45
Isoleucine (g) n/a 0.155 0.0 0.147 n/a 0.014 0.316 0.632
Leucine (g) n/a 0.309 0.0 0.24 n/a 0.043 0.591 1.182
Lysine (g) n/a 0.236 0.0 0.2 n/a 0.028 0.464 0.928
Methionine (g) n/a 0.065 0.0 0.084 n/a 0.0 0.149 0.298
Cystine (g) n/a 0.098 0.0 0.059 n/a 0.0 0.157 0.314
Phenylalanine (g) n/a 0.138 0.0 0.15 n/a 0.028 0.316 0.632
Tyrosine (g) n/a 0.114 0.0 0.11 n/a 0.028 0.252 0.504
Valine (g) n/a 0.179 0.0 0.189 n/a 0.028 0.396 0.792
Arginine (g) n/a 0.081 0.0 0.18 n/a 0.028 0.29 0.58
Histidine (g) n/a 0.065 0.0 0.068 n/a 0.014 0.147 0.294
Alanine (g) n/a 0.089 0.0 0.163 n/a 0.043 0.295 0.59
Aspartic acid (g) n/a 0.252 0.0 0.293 n/a 0.17 0.715 1.43
Glutamic acid (g) n/a 0.634 0.0 0.37 n/a 0.113 1.117 2.234
Glycine (g) n/a 0.049 0.0 0.095 n/a 0.028 0.172 0.344
Proline (g) n/a 0.293 0.0 0.112 n/a 0.028 0.433 0.866
Serine (g) n/a 0.171 0.0 0.213 n/a 0.028 0.413 0.826
Cholesterol (mg) 0.0 4.067 0.0 93.06 n/a 0.0 97.127 194.254
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.0 0.512 0.334 0.682 n/a 0.014 1.543 3.086
Phytosterols (mg) n/a n/a 11.25 n/a n/a n/a 11.25 22.5
Monounsaturated Fat (g) n/a 0.228 1.023 0.838 n/a 0.028 2.117 4.234
Polyunsaturated (g) n/a 0.033 2.931 0.299 n/a 0.099 3.362 6.724