Receta Chocolate Walnut Bites - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		sugar
1.15g 		bitter
177.44g 		walnuts
54.0g 		egg
44.0g 		rum
4.63g 		water
14.8g 		walnuts
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 8.22 5.54 0.0 0.0 0.07 13.83 13.83
Total Fat (g) 0.0 0.0 35.21 4.37 0.0 0.0 0.3 39.88 39.88
Carbohydrates (g) 1.15 0.0 7.4 0.34 0.0 0.0 0.06 8.95 8.95
Ash (g) 0.0 n/a 0.96 0.38 0.0 0.01 0.01 1.36 1.36
Calories (kcal) 4.451 0.0 353.16 62.92 10.695 0.0 2.972 434.198 434.198
Starch (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.03
Sucrose (g) n/a n/a 1.31 0.05 n/a n/a 0.01 1.37 1.37
Glucose (dextrose) (g) n/a n/a 0.04 0.09 n/a n/a 0.0 0.14 0.14
Fructose (g) n/a n/a 0.05 0.05 n/a n/a 0.0 0.1 0.1
Lactose (g) n/a n/a 0.0 0.05 n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a 0.0 0.05 n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Water (g) 0.0 n/a 2.2 33.37 3.08 14.79 0.02 53.46 53.46
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.0 1.41 0.34 0.0 0.0 0.01 2.91 2.91
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 3.6 0.0 0.0 0.0 0.0 3.6 3.6
Calcium (mg) 0.012 n/a 52.92 23.32 0.0 0.444 0.445 77.141 77.141
Iron (mg) 0.0 n/a 1.57 0.81 0.01 0.0 0.01 2.4 2.4
Magnesium (mg) 0.0 n/a 85.32 5.28 0.0 0.148 0.718 91.466 91.466
Phosphorus (mg) 0.0 n/a 186.84 84.04 0.232 0.0 1.573 272.684 272.684
Potassium (mg) 0.023 0.0 238.14 58.96 0.093 0.0 2.004 299.22 299.22
Sodium (mg) 0.0 0.0 1.08 61.6 0.046 0.592 0.009 63.327 63.327
Zinc (mg) 0.0 n/a 1.67 0.49 0.0 0.0 0.01 2.18 2.18
Copper (mg) 0.0 n/a 0.859 0.044 0.002 0.001 0.007 0.914 0.914
Manganese (mg) 0.0 n/a 1.841 0.018 0.001 0.0 0.015 1.875 1.875
Selenium (mcg) 0.0 n/a 2.6 13.9 0.0 0.0 0.0 16.6 16.6
Vitamin A, IU (IU) 0.0 n/a 10.8 214.28 0.0 0.0 0.091 225.171 225.171
Retinol (mcg) 0.0 n/a 0.0 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.54 61.6 0.0 0.0 0.005 62.145 62.145
Beta Carotene (mcg) 0.0 n/a 6.48 4.4 0.0 0.0 0.055 10.935 10.935
Vitamin E (mg) 0.0 n/a 0.38 0.43 0.0 0.0 0.0 0.81 0.81
Vitamin D (IU) n/a n/a n/a 15.4 n/a 0.0 n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.86 145.64 0.0 0.0 0.041 150.541 150.541
Tocopherol, beta (mg) n/a n/a 0.08 0.01 n/a n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 11.25 0.22 n/a n/a 0.09 11.56 11.56
Tocopherol, delta (mg) n/a n/a 1.02 0.01 n/a n/a 0.01 1.04 1.04
Vitamin C (mg) 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.7 0.7
Thiamin (mg) 0.0 n/a 0.184 0.031 0.0 0.0 0.002 0.216 0.216
Riboflavin (mg) 0.0 n/a 0.081 0.211 0.0 0.0 0.001 0.293 0.293
Niacin (mg) 0.0 n/a 0.61 0.031 0.0 0.0 0.005 0.646 0.646
Pantothenic acid (mg) 0.0 n/a 0.308 0.634 0.0 0.0 0.003 0.944 0.944
Vitamin B-6 (mg) 0.0 n/a 0.292 0.062 0.0 0.0 0.002 0.356 0.356
Folate (mcg) 0.0 n/a 52.92 20.68 0.0 0.0 0.445 74.045 74.045
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) 0.0 n/a 21.2 110.5 0.0 0.0 0.2 131.8 131.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.092 0.075 0.0 n/a 0.001 0.167 0.167
Threonine (g) n/a n/a 0.324 0.246 0.0 n/a 0.003 0.573 0.573
Isoleucine (g) n/a n/a 0.34 0.295 0.0 n/a 0.003 0.638 0.638
Leucine (g) n/a n/a 0.632 0.48 0.0 n/a 0.005 1.117 1.117
Lysine (g) n/a n/a 0.227 0.4 0.0 n/a 0.002 0.629 0.629
Methionine (g) n/a n/a 0.13 0.167 0.0 n/a 0.001 0.298 0.298
Cystine (g) n/a n/a 0.113 0.119 0.0 n/a 0.001 0.233 0.233
Phenylalanine (g) n/a n/a 0.383 0.299 0.0 n/a 0.003 0.686 0.686
Tyrosine (g) n/a n/a 0.221 0.22 0.0 n/a 0.002 0.443 0.443
Valine (g) n/a n/a 0.405 0.378 0.0 n/a 0.003 0.787 0.787
Arginine (g) n/a n/a 1.231 0.361 0.0 n/a 0.01 1.602 1.602
Histidine (g) n/a n/a 0.211 0.136 0.0 n/a 0.002 0.349 0.349
Alanine (g) n/a n/a 0.378 0.326 0.0 n/a 0.003 0.707 0.707
Aspartic acid (g) n/a n/a 0.988 0.585 0.0 n/a 0.008 1.582 1.582
Glutamic acid (g) n/a n/a 1.523 0.739 0.0 n/a 0.013 2.275 2.275
Glycine (g) n/a n/a 0.443 0.189 0.0 n/a 0.004 0.636 0.636
Proline (g) n/a n/a 0.383 0.224 0.0 n/a 0.003 0.611 0.611
Serine (g) n/a n/a 0.502 0.427 0.0 n/a 0.004 0.933 0.933
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 3.31 1.364 0.0 0.0 0.028 4.702 4.702
Phytosterols (mg) n/a n/a 38.88 n/a n/a n/a 0.327 39.207 39.207
Monounsaturated Fat (g) 0.0 0.0 4.822 1.676 0.0 0.0 0.041 6.539 6.539
Polyunsaturated (g) 0.0 0.0 25.472 0.598 0.0 0.0 0.214 26.285 26.285