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Receta Chocolate Walnut Meringue Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		sugar
240.0g 		cocoa
15.0g 		vanilla
4.2g 		walnuts
26.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 3.0 0.0 4.01 7.01 7.01
Total Fat (g) n/a 0.24 1.5 0.0 17.17 18.91 18.91
Carbohydrates (g) n/a 239.04 9.0 0.53 3.61 252.18 252.18
Ash (g) n/a 0.0 n/a 0.01 0.47 0.48 0.48
Calories (kcal) n/a 933.6 60.0 12.096 172.166 1177.862 1177.862
Starch (g) n/a 4.06 n/a n/a 0.02 4.07 4.07
Sucrose (g) n/a n/a n/a n/a 0.64 0.64 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.02 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 1.4 0.0 1.4 1.4
Water (g) n/a 0.72 n/a 2.21 1.07 4.0 4.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 234.98 0.0 0.53 0.69 236.2 236.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 3.0 0.0 1.8 4.8 4.8
Calcium (mg) n/a 2.4 0.0 0.462 25.799 28.661 28.661
Iron (mg) n/a 0.05 5.4 0.01 0.77 6.22 6.22
Magnesium (mg) n/a 0.0 n/a 0.504 41.594 42.098 42.098
Phosphorus (mg) n/a 0.0 n/a 0.252 91.085 91.337 91.337
Potassium (mg) n/a 4.8 n/a 6.216 116.093 127.109 127.109
Sodium (mg) n/a 2.4 0.0 0.378 0.527 3.305 3.305
Zinc (mg) n/a 0.0 n/a 0.0 0.81 0.82 0.82
Copper (mg) n/a 0.0 n/a 0.003 0.419 0.422 0.422
Manganese (mg) n/a 0.0 n/a 0.01 0.898 0.907 0.907
Selenium (mcg) n/a 1.4 n/a 0.0 1.3 2.7 2.7
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 5.265 5.265 5.265
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.263 0.263 0.263
Beta Carotene (mcg) n/a 0.0 n/a 0.0 3.159 3.159 3.159
Vitamin E (mg) n/a 0.0 n/a 0.0 0.18 0.18 0.18
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 2.369 2.369 2.369
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 5.48 5.48 5.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.5 0.5 0.5
Vitamin C (mg) n/a 0.0 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) n/a 0.0 n/a 0.0 0.09 0.09 0.09
Riboflavin (mg) n/a 0.048 n/a 0.004 0.039 0.092 0.092
Niacin (mg) n/a 0.0 n/a 0.018 0.297 0.316 0.316
Pantothenic acid (mg) n/a 0.0 n/a 0.002 0.15 0.152 0.152
Vitamin B-6 (mg) n/a 0.0 n/a 0.001 0.142 0.143 0.143
Folate (mcg) n/a 0.0 n/a 0.0 25.799 25.799 25.799
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a 10.3 10.3 10.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.045 0.045 0.045
Threonine (g) n/a n/a n/a n/a 0.158 0.158 0.158
Isoleucine (g) n/a n/a n/a n/a 0.166 0.166 0.166
Leucine (g) n/a n/a n/a n/a 0.308 0.308 0.308
Lysine (g) n/a n/a n/a n/a 0.111 0.111 0.111
Methionine (g) n/a n/a n/a n/a 0.063 0.063 0.063
Cystine (g) n/a n/a n/a n/a 0.055 0.055 0.055
Phenylalanine (g) n/a n/a n/a n/a 0.187 0.187 0.187
Tyrosine (g) n/a n/a n/a n/a 0.108 0.108 0.108
Valine (g) n/a n/a n/a n/a 0.197 0.197 0.197
Arginine (g) n/a n/a n/a n/a 0.6 0.6 0.6
Histidine (g) n/a n/a n/a n/a 0.103 0.103 0.103
Alanine (g) n/a n/a n/a n/a 0.184 0.184 0.184
Aspartic acid (g) n/a n/a n/a n/a 0.482 0.482 0.482
Glutamic acid (g) n/a n/a n/a n/a 0.742 0.742 0.742
Glycine (g) n/a n/a n/a n/a 0.216 0.216 0.216
Proline (g) n/a n/a n/a n/a 0.187 0.187 0.187
Serine (g) n/a n/a n/a n/a 0.245 0.245 0.245
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.048 0.0 0.0 1.614 1.662 1.662
Phytosterols (mg) n/a n/a n/a n/a 18.954 18.954 18.954
Monounsaturated Fat (g) n/a 0.072 n/a 0.0 2.351 2.423 2.423
Polyunsaturated (g) n/a 0.12 n/a 0.0 12.418 12.538 12.538