Receta Chocolate Walnut Meringue Kisses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		cream of tartar
0.06g 		sugar
12.5g 		chocolate
12.08g 		walnuts
4.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 1.56 0.65 2.21 26.52
Total Fat (g) n/a 0.0 0.0 6.32 2.77 9.09 109.08
Carbohydrates (g) n/a 0.04 12.5 3.61 0.58 16.72 200.64
Ash (g) n/a 0.02 0.0 0.44 0.08 0.53 6.36
Calories (kcal) n/a 0.161 48.375 60.538 27.811 136.885 1642.62
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.0 0.16 0.17 0.34 4.08
Caffeine (mg) n/a 0.0 0.0 9.667 0.0 9.667 116.004
Theobromine (mg) n/a 0.0 0.0 156.721 0.0 156.721 1880.652
Sugars (g) n/a 0.0 12.49 0.11 0.11 12.71 152.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 2.0 0.3 2.3 27.6
Calcium (mg) n/a 0.005 0.125 12.204 4.167 16.502 198.024
Iron (mg) n/a 0.0 0.0 2.1 0.12 2.23 26.76
Magnesium (mg) n/a 0.001 0.0 39.513 6.719 46.233 554.796
Phosphorus (mg) n/a 0.003 0.0 48.333 14.714 63.05 756.6
Potassium (mg) n/a 10.313 0.25 100.292 18.754 129.608 1555.296
Sodium (mg) n/a 0.033 0.0 2.9 0.085 3.018 36.216
Zinc (mg) n/a 0.0 0.0 1.16 0.13 1.3 15.6
Copper (mg) n/a 0.0 0.0 0.39 0.068 0.458 5.496
Manganese (mg) n/a 0.0 0.0 0.504 0.145 0.649 7.788
Selenium (mcg) n/a 0.0 0.1 1.0 0.2 1.3 15.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.851 0.851 10.212
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.043 0.043 0.516
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.51 0.51 6.12
Vitamin E (mg) n/a 0.0 0.0 0.05 0.03 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 4.592 0.383 4.974 59.688
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.7 0.89 1.59 19.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.08 0.08 0.96
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) n/a 0.0 0.0 0.018 0.014 0.033 0.396
Riboflavin (mg) n/a 0.0 0.003 0.012 0.006 0.021 0.252
Niacin (mg) n/a 0.0 0.0 0.164 0.048 0.212 2.544
Pantothenic acid (mg) n/a 0.0 0.0 0.021 0.024 0.045 0.54
Vitamin B-6 (mg) n/a 0.0 0.0 0.004 0.023 0.027 0.324
Folate (mcg) n/a 0.0 0.0 3.383 4.167 7.551 90.612
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 5.5 1.7 7.2 86.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.016 0.007 0.023 0.276
Threonine (g) n/a n/a n/a 0.045 0.026 0.07 0.84
Isoleucine (g) n/a n/a n/a 0.05 0.027 0.076 0.912
Leucine (g) n/a n/a n/a 0.085 0.05 0.134 1.608
Lysine (g) n/a n/a n/a 0.057 0.018 0.075 0.9
Methionine (g) n/a n/a n/a 0.017 0.01 0.027 0.324
Cystine (g) n/a n/a n/a 0.028 0.009 0.037 0.444
Phenylalanine (g) n/a n/a n/a 0.064 0.03 0.094 1.128
Tyrosine (g) n/a n/a n/a 0.052 0.017 0.069 0.828
Valine (g) n/a n/a n/a 0.08 0.032 0.112 1.344
Arginine (g) n/a n/a n/a 0.099 0.097 0.196 2.352
Histidine (g) n/a n/a n/a 0.027 0.017 0.043 0.516
Alanine (g) n/a n/a n/a 0.058 0.03 0.088 1.056
Aspartic acid (g) n/a n/a n/a 0.153 0.078 0.231 2.772
Glutamic acid (g) n/a n/a n/a 0.226 0.12 0.346 4.152
Glycine (g) n/a n/a n/a 0.062 0.035 0.096 1.152
Proline (g) n/a n/a n/a 0.106 0.03 0.137 1.644
Serine (g) n/a n/a n/a 0.064 0.04 0.104 1.248
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 3.909 0.261 4.17 50.04
Phytosterols (mg) n/a n/a n/a n/a 3.062 3.062 36.744
Monounsaturated Fat (g) n/a 0.0 0.0 1.947 0.38 2.326 27.912
Polyunsaturated (g) n/a 0.0 0.0 0.189 2.006 2.194 26.328