Receta Chocolate Whoopie Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. 10X sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		shortening
17.08g 		eggs
8.21g 		flour
41.67g 		cocoa
6.67g 		vanilla
0.7g 		salt
0.5g 		milk
20.33g 		baking soda
0.77g 		water
19.75g 		egg
3.67g 		milk
0.85g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 4.3 1.33 0.0 0.0 0.69 0.0 0.0 0.46 0.03 0.0 7.85 94.2
Total Fat (g) 0.0 17.08 0.82 0.41 0.67 0.0 0.0 0.2 0.0 0.0 0.36 0.01 0.0 19.55 234.6
Carbohydrates (g) 33.33 0.0 0.06 31.8 4.0 0.09 0.0 1.01 0.0 0.0 0.03 0.04 0.04 70.4 844.8
Ash (g) 0.0 0.0 0.07 0.2 n/a 0.0 0.5 0.15 0.28 0.02 0.03 0.01 0.0 1.26 15.12
Calories (kcal) 129.0 151.017 11.745 151.667 26.667 2.016 0.0 8.54 0.0 0.0 5.243 0.356 1.008 487.258 5847.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 1.06 n/a n/a 0.0 0.04 n/a 1.11 13.32
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4.8
Water (g) 0.01 0.0 6.23 4.97 n/a 0.37 0.0 18.28 0.0 19.73 2.78 0.76 0.18 53.32 639.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.06 0.11 0.0 0.09 0.0 1.06 0.0 0.0 0.03 0.04 0.04 34.74 416.88
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 0.333 0.0 4.353 6.25 0.0 0.077 0.12 24.197 0.0 0.593 1.943 1.009 0.039 38.913 466.956
Iron (mg) 0.0 0.0 0.15 1.93 2.4 0.0 0.0 0.01 0.0 0.0 0.07 0.0 0.0 4.56 54.72
Magnesium (mg) 0.0 0.0 0.986 9.167 n/a 0.084 0.005 2.237 0.0 0.198 0.44 0.093 0.042 13.251 159.012
Phosphorus (mg) 0.0 0.0 15.687 45.0 n/a 0.042 0.0 19.317 0.0 0.0 7.003 0.805 0.021 87.876 1054.512
Potassium (mg) 0.667 0.0 11.006 44.583 n/a 1.036 0.04 30.5 0.0 0.0 4.913 1.271 0.518 94.534 1134.408
Sodium (mg) 0.0 0.0 11.499 0.833 0.0 0.063 193.79 8.947 209.76 0.79 5.133 0.373 0.032 431.219 5174.628
Zinc (mg) 0.0 0.0 0.09 0.29 n/a 0.0 0.0 0.09 0.0 0.0 0.04 0.0 0.0 0.52 6.24
Copper (mg) 0.0 0.0 0.008 0.058 n/a 0.0 0.0 0.002 0.0 0.002 0.004 0.0 0.0 0.075 0.9
Manganese (mg) 0.0 n/a 0.003 0.283 n/a 0.002 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.291 3.492
Selenium (mcg) 0.2 0.0 2.6 14.1 n/a 0.0 0.0 0.7 0.0 0.0 1.2 0.0 0.0 18.8 225.6
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 0.0 0.0 39.853 0.0 0.0 17.857 1.661 0.0 99.37 1192.44
Retinol (mcg) 0.0 0.0 11.417 0.0 n/a 0.0 0.0 11.793 0.0 0.0 5.097 0.492 0.0 28.798 345.576
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 n/a 0.0 0.0 11.793 0.0 0.0 5.133 0.492 0.0 28.917 347.004
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 n/a 0.0 0.0 0.407 0.0 0.0 0.367 0.017 0.0 1.612 19.344
Vitamin E (mg) 0.0 0.14 0.08 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.28 3.36
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a 10.573 n/a 0.0 1.283 0.441 n/a 15.172 182.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 7.5 n/a 0.0 0.0 0.0 0.0 0.0 12.137 0.0 0.0 46.823 561.876
Tocopherol, beta (mg) n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 5.03 0.04 0.16 n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 5.25 63.0
Tocopherol, delta (mg) n/a 2.85 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.006 0.329 n/a 0.0 0.0 0.004 0.0 0.0 0.003 0.0 0.0 0.342 4.104
Riboflavin (mg) 0.007 0.0 0.039 0.204 n/a 0.001 0.0 0.039 0.0 0.0 0.018 0.002 0.0 0.309 3.708
Niacin (mg) 0.0 0.0 0.006 2.458 n/a 0.003 0.0 0.018 0.0 0.0 0.003 0.001 0.002 2.49 29.88
Pantothenic acid (mg) 0.0 0.0 0.118 0.183 n/a 0.0 0.0 0.073 0.0 0.0 0.053 0.003 0.0 0.431 5.172
Vitamin B-6 (mg) 0.0 0.0 0.011 0.017 n/a 0.0 0.0 0.008 0.0 0.0 0.005 0.0 0.0 0.042 0.504
Folate (mcg) 0.0 0.0 3.86 76.25 n/a 0.0 0.0 1.017 0.0 0.0 1.723 0.042 0.0 82.893 994.716
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 n/a 0.0 0.0 0.09 0.0 0.0 0.05 0.0 0.0 0.25 3.0
Choline (mg) 0.0 n/a 20.6 4.3 n/a n/a 0.0 3.6 0.0 0.0 9.2 0.2 n/a 37.9 454.8
Folic acid (mcg) 0.0 0.0 0.0 64.167 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) n/a 0.0 0.014 0.054 n/a n/a 0.0 0.008 n/a n/a 0.006 0.0 n/a 0.083 0.996
Threonine (g) n/a 0.0 0.046 0.117 n/a n/a 0.0 0.018 n/a n/a 0.021 0.001 n/a 0.202 2.424
Isoleucine (g) n/a 0.0 0.055 0.15 n/a n/a 0.0 0.039 n/a n/a 0.025 0.002 n/a 0.27 3.24
Leucine (g) n/a 0.0 0.09 0.296 n/a n/a 0.0 0.077 n/a n/a 0.04 0.003 n/a 0.506 6.072
Lysine (g) n/a 0.0 0.075 0.096 n/a n/a 0.0 0.059 n/a n/a 0.033 0.002 n/a 0.265 3.18
Methionine (g) n/a 0.0 0.031 0.075 n/a n/a 0.0 0.016 n/a n/a 0.014 0.001 n/a 0.137 1.644
Cystine (g) n/a 0.0 0.022 0.092 n/a n/a 0.0 0.024 n/a n/a 0.01 0.001 n/a 0.149 1.788
Phenylalanine (g) n/a 0.0 0.056 0.217 n/a n/a 0.0 0.035 n/a n/a 0.025 0.001 n/a 0.333 3.996
Tyrosine (g) n/a 0.0 0.041 0.129 n/a n/a 0.0 0.028 n/a n/a 0.018 0.001 n/a 0.218 2.616
Valine (g) n/a 0.0 0.071 0.175 n/a n/a 0.0 0.045 n/a n/a 0.032 0.002 n/a 0.324 3.888
Arginine (g) n/a 0.0 0.067 0.175 n/a n/a 0.0 0.02 n/a n/a 0.03 0.001 n/a 0.294 3.528
Histidine (g) n/a 0.0 0.025 0.096 n/a n/a 0.0 0.016 n/a n/a 0.011 0.001 n/a 0.15 1.8
Alanine (g) n/a 0.0 0.061 0.138 n/a n/a 0.0 0.022 n/a n/a 0.027 0.001 n/a 0.249 2.988
Aspartic acid (g) n/a 0.0 0.109 0.183 n/a n/a 0.0 0.063 n/a n/a 0.049 0.003 n/a 0.407 4.884
Glutamic acid (g) n/a 0.0 0.138 1.45 n/a n/a 0.0 0.159 n/a n/a 0.062 0.007 n/a 1.815 21.78
Glycine (g) n/a 0.0 0.035 0.154 n/a n/a 0.0 0.012 n/a n/a 0.016 0.001 n/a 0.218 2.616
Proline (g) n/a 0.0 0.042 0.5 n/a n/a 0.0 0.073 n/a n/a 0.019 0.003 n/a 0.637 7.644
Serine (g) n/a 0.0 0.08 0.217 n/a n/a 0.0 0.043 n/a n/a 0.036 0.002 n/a 0.376 4.512
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 1.017 0.0 0.0 15.51 0.042 0.0 51.311 615.732
Trans Fat (g) n/a 5.709 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.0 3.97 0.255 0.067 0.0 0.0 0.0 0.128 0.0 0.0 0.114 0.005 0.0 4.539 54.468
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 11.007 0.313 0.038 n/a 0.0 0.0 0.057 0.0 0.0 0.14 0.002 0.0 11.556 138.672
Polyunsaturated (g) 0.0 1.191 0.112 0.171 n/a 0.0 0.0 0.008 0.0 0.0 0.05 0.0 0.0 1.532 18.384