Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 gm Caster Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		self raising flour
56.25g 		baking powder
2.3g 		butter
12.5g 		pot
37.5g 		cocoa
11.09g 		Total Per Serving Total for Recipe
Protein (g) 5.56 0.0 0.11 3.88 0.74 10.29 41.16
Total Fat (g) 0.55 0.0 10.14 0.11 0.44 11.24 44.96
Carbohydrates (g) 41.75 0.0 0.01 2.5 9.29 53.54 214.16
Ash (g) 2.44 0.85 0.26 n/a 0.45 4.0 16.0
Calories (kcal) 199.125 0.0 89.625 27.0 44.138 359.888 1439.552
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.96 0.0 1.98 30.38 0.17 38.49 153.96
Caffeine (mg) 0.0 0.0 0.0 0.0 1.996 1.996 7.984
Theobromine (mg) 0.0 0.0 0.0 0.0 35.821 35.821 143.284
Sugars (g) 0.12 0.0 0.01 0.69 7.27 8.09 32.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.4 1.9 7.6
Calcium (mg) 190.125 0.0 3.0 32.25 14.75 240.125 960.5
Iron (mg) 2.63 0.0 0.0 0.06 0.13 2.82 11.28
Magnesium (mg) 10.688 0.0 0.25 4.125 9.205 24.267 97.068
Phosphorus (mg) 334.688 0.0 3.0 71.25 34.934 443.871 1775.484
Potassium (mg) 69.75 0.0 3.0 51.375 78.961 203.086 812.344
Sodium (mg) 714.375 629.28 72.0 123.75 55.894 1595.299 6381.196
Zinc (mg) 0.35 0.0 0.01 0.18 0.16 0.7 2.8
Copper (mg) 0.062 0.0 0.0 0.011 0.032 0.105 0.42
Manganese (mg) 0.563 0.0 0.0 n/a 0.03 0.592 2.368
Selenium (mcg) 19.4 0.0 0.1 3.5 0.6 23.6 94.4
Vitamin A, IU (IU) 0.0 0.0 312.375 n/a 0.444 312.819 1251.276
Retinol (mcg) 0.0 0.0 83.875 0.75 0.111 84.736 338.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 85.5 0.75 0.111 86.361 345.444
Beta Carotene (mcg) 0.0 0.0 19.75 0.0 0.0 19.75 79.0
Vitamin E (mg) 0.03 0.0 0.29 0.0 0.02 0.34 1.36
Vitamin D (IU) n/a n/a 7.0 n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.125 0.0 0.0 0.0 0.555 10.68 42.72
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.18 n/a 0.0 n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.377 0.0 0.001 0.008 0.011 0.397 1.588
Riboflavin (mg) 0.231 0.0 0.004 0.086 0.063 0.384 1.536
Niacin (mg) 3.279 0.0 0.005 0.053 0.065 3.402 13.608
Pantothenic acid (mg) 0.248 0.0 0.014 n/a 0.099 0.36 1.44
Vitamin B-6 (mg) 0.028 0.0 0.0 0.008 0.012 0.048 0.192
Folate (mcg) 110.25 0.0 0.375 3.375 0.665 114.665 458.66
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.17 0.04 0.23 0.92
Choline (mg) 5.9 0.0 2.4 6.7 3.7 18.6 74.4
Folic acid (mcg) 88.875 0.0 0.0 0.0 0.0 88.875 355.5
Tryptophan (g) 0.068 n/a 0.001 n/a n/a 0.069 0.276
Threonine (g) 0.152 n/a 0.005 n/a n/a 0.157 0.628
Isoleucine (g) 0.191 n/a 0.006 n/a n/a 0.198 0.792
Leucine (g) 0.383 n/a 0.01 n/a n/a 0.393 1.572
Lysine (g) 0.124 n/a 0.009 n/a n/a 0.133 0.532
Methionine (g) 0.101 n/a 0.003 n/a n/a 0.104 0.416
Cystine (g) 0.118 n/a 0.001 n/a n/a 0.119 0.476
Phenylalanine (g) 0.281 n/a 0.005 n/a n/a 0.286 1.144
Tyrosine (g) 0.169 n/a 0.005 n/a n/a 0.174 0.696
Valine (g) 0.225 n/a 0.008 n/a n/a 0.233 0.932
Arginine (g) 0.225 n/a 0.004 n/a n/a 0.229 0.916
Histidine (g) 0.124 n/a 0.003 n/a n/a 0.126 0.504
Alanine (g) 0.18 n/a 0.004 n/a n/a 0.184 0.736
Aspartic acid (g) 0.236 n/a 0.008 n/a n/a 0.244 0.976
Glutamic acid (g) 1.873 n/a 0.023 n/a n/a 1.896 7.584
Glycine (g) 0.203 n/a 0.003 n/a n/a 0.205 0.82
Proline (g) 0.647 n/a 0.01 n/a n/a 0.657 2.628
Serine (g) 0.276 n/a 0.006 n/a n/a 0.282 1.128
Cholesterol (mg) 0.0 0.0 26.875 2.625 0.0 29.5 118.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.0 6.421 0.064 0.264 6.833 27.332
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 2.628 0.03 0.147 2.856 11.424
Polyunsaturated (g) 0.231 0.0 0.38 0.0 0.012 0.623 2.492