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Receta Chocolate Yule Log - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. granular sugar substitute
2 Tbsp. Atkins Bake Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cocoa
2.0g 		eggs
44.35g 		salt
0.15g 		cream
12.0g 		sugar substitute
0.2g 		chocolate
5.67g 		cream
4.0g 		butter
11.36g 		sugar substitute
0.8g 		cocoa
0.5g 		vanilla extract
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.4 5.58 0.0 0.25 0.0 0.73 0.08 0.1 0.02 0.1 0.0 7.26 72.6
Total Fat (g) 0.2 4.41 0.0 4.44 0.0 2.97 1.48 9.21 0.0 0.05 0.0 22.76 227.6
Carbohydrates (g) 1.2 0.34 0.0 0.33 0.18 1.69 0.11 0.01 0.71 0.3 0.03 4.9 49.0
Ash (g) n/a 0.38 0.15 0.05 0.0 0.2 0.02 0.0 0.0 n/a 0.0 0.81 8.1
Calories (kcal) 8.0 63.423 0.0 41.4 0.73 28.407 13.8 81.451 2.92 2.0 0.605 242.736 2427.36
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.07 n/a n/a 0.08 0.8
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.9
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.0
Water (g) n/a 33.64 0.0 6.93 0.02 0.08 2.31 2.04 0.07 n/a 0.11 45.18 451.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 4.536 0.0 0.0 0.0 n/a 0.0 4.536 45.36
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 73.54 0.0 0.0 0.0 n/a 0.0 73.54 735.4
Sugars (g) 0.0 0.34 0.0 0.01 0.16 0.05 0.0 0.01 0.65 0.0 0.03 1.25 12.5
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 1.4 14.0
Calcium (mg) 0.0 23.507 0.036 7.8 0.0 5.727 2.6 2.726 0.0 0.0 0.023 42.419 424.19
Iron (mg) 0.72 0.81 0.0 0.0 0.0 0.99 0.0 0.0 0.0 0.18 0.0 2.71 27.1
Magnesium (mg) n/a 5.322 0.002 0.84 0.0 18.541 0.28 0.227 0.0 n/a 0.025 25.237 252.37
Phosphorus (mg) n/a 84.712 0.0 7.44 0.0 22.68 2.48 2.726 0.0 n/a 0.013 120.051 1200.51
Potassium (mg) n/a 59.432 0.012 9.0 0.008 47.061 3.0 2.726 0.032 n/a 0.311 121.582 1215.82
Sodium (mg) 0.0 62.093 58.137 4.56 0.0 1.361 1.52 1.25 0.0 0.0 0.019 128.939 1289.39
Zinc (mg) n/a 0.49 0.0 0.03 0.0 0.55 0.01 0.01 0.0 n/a 0.0 1.09 10.9
Copper (mg) n/a 0.044 0.0 0.001 0.0 0.183 0.0 0.002 0.0 n/a 0.0 0.232 2.32
Manganese (mg) n/a 0.018 0.0 0.0 0.0 0.236 0.0 0.0 0.0 n/a 0.0 0.255 2.55
Selenium (mcg) n/a 14.1 0.0 0.1 0.0 0.5 0.0 0.1 0.0 n/a 0.0 14.7 147.0
Vitamin A, IU (IU) 0.0 215.994 0.0 176.4 0.0 0.0 58.8 283.886 0.0 0.0 0.0 735.081 7350.81
Retinol (mcg) n/a 61.649 0.0 48.6 0.0 0.0 16.2 76.226 0.0 n/a 0.0 202.675 2026.75
Vitamin A, RAE (mcg_RAE) n/a 62.093 0.0 49.32 0.0 0.0 16.44 77.702 0.0 n/a 0.0 205.555 2055.55
Beta Carotene (mcg) n/a 4.435 0.0 8.64 0.0 0.0 2.88 17.949 0.0 n/a 0.0 33.904 339.04
Vitamin E (mg) n/a 0.43 0.0 0.13 0.0 0.02 0.04 0.26 0.0 n/a 0.0 0.89 8.9
Vitamin D (IU) n/a 15.523 n/a 6.24 n/a n/a 2.08 n/a n/a n/a n/a 23.843 238.43
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 146.805 0.0 0.0 0.0 2.155 0.0 0.0 0.0 n/a 0.0 148.96 1489.6
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a 0.33 n/a 0.0 n/a n/a n/a 0.55 5.5
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) n/a 0.031 0.0 0.002 0.0 0.009 0.001 0.001 0.0 n/a 0.0 0.044 0.44
Riboflavin (mg) n/a 0.213 0.0 0.013 0.0 0.006 0.004 0.003 0.0 n/a 0.0 0.24 2.4
Niacin (mg) n/a 0.031 0.0 0.005 0.0 0.077 0.002 0.005 0.0 n/a 0.001 0.12 1.2
Pantothenic acid (mg) n/a 0.639 0.0 0.031 0.0 0.01 0.01 0.012 0.0 n/a 0.0 0.702 7.02
Vitamin B-6 (mg) n/a 0.062 0.0 0.004 0.0 0.002 0.001 0.0 0.0 n/a 0.0 0.069 0.69
Folate (mcg) n/a 20.845 0.0 0.48 0.0 1.588 0.16 0.341 0.0 n/a 0.0 23.414 234.14
Vitamin B-12 (mcg) n/a 0.57 0.0 0.02 0.0 0.0 0.01 0.02 0.0 n/a 0.0 0.62 6.2
Choline (mg) n/a 111.4 0.0 2.0 0.0 2.6 0.7 2.1 0.0 n/a n/a 118.8 1188.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.075 0.0 0.004 0.0 0.007 0.001 0.001 0.0 n/a n/a 0.089 0.89
Threonine (g) n/a 0.248 0.0 0.011 0.0 0.021 0.004 0.005 0.0 n/a n/a 0.288 2.88
Isoleucine (g) n/a 0.297 0.0 0.014 0.0 0.023 0.005 0.006 0.0 n/a n/a 0.345 3.45
Leucine (g) n/a 0.483 0.0 0.024 0.0 0.04 0.008 0.009 0.0 n/a n/a 0.564 5.64
Lysine (g) n/a 0.404 0.0 0.019 0.0 0.027 0.006 0.008 0.0 n/a n/a 0.464 4.64
Methionine (g) n/a 0.169 0.0 0.006 0.0 0.008 0.002 0.002 0.0 n/a n/a 0.187 1.87
Cystine (g) n/a 0.12 0.0 0.002 0.0 0.013 0.001 0.001 0.0 n/a n/a 0.137 1.37
Phenylalanine (g) n/a 0.302 0.0 0.012 0.002 0.03 0.004 0.005 0.01 n/a n/a 0.364 3.64
Tyrosine (g) n/a 0.222 0.0 0.012 0.0 0.024 0.004 0.005 0.0 n/a n/a 0.267 2.67
Valine (g) n/a 0.381 0.0 0.017 0.0 0.037 0.006 0.007 0.0 n/a n/a 0.448 4.48
Arginine (g) n/a 0.364 0.0 0.008 0.0 0.046 0.003 0.003 0.0 n/a n/a 0.425 4.25
Histidine (g) n/a 0.137 0.0 0.007 0.0 0.012 0.002 0.002 0.0 n/a n/a 0.162 1.62
Alanine (g) n/a 0.328 0.0 0.008 0.0 0.027 0.003 0.003 0.0 n/a n/a 0.37 3.7
Aspartic acid (g) n/a 0.59 0.0 0.019 0.002 0.072 0.006 0.007 0.008 n/a n/a 0.704 7.04
Glutamic acid (g) n/a 0.745 0.0 0.052 0.0 0.106 0.017 0.02 0.0 n/a n/a 0.94 9.4
Glycine (g) n/a 0.191 0.0 0.005 0.0 0.029 0.002 0.002 0.0 n/a n/a 0.228 2.28
Proline (g) n/a 0.226 0.0 0.024 0.0 0.05 0.008 0.009 0.0 n/a n/a 0.317 3.17
Serine (g) n/a 0.43 0.0 0.013 0.0 0.03 0.004 0.006 0.0 n/a n/a 0.484 4.84
Cholesterol (mg) 0.0 187.609 0.0 16.44 0.0 0.0 5.48 24.424 0.0 0.0 0.0 233.953 2339.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.375 0.0 2.764 0.0 1.834 0.921 5.836 0.0 0.0 0.0 12.73 127.3
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.69 0.0 1.283 0.0 0.913 0.428 2.388 0.0 n/a 0.0 6.702 67.02
Polyunsaturated (g) n/a 0.603 0.0 0.164 0.0 0.088 0.055 0.345 0.0 n/a 0.0 1.256 12.56