Receta Choconanacoco Muffins (Gluten Free) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		splenda
9.86g 		cocoa
3.33g 		baking soda
0.38g 		salt
0.25g 		baking powder
0.1g 		bananas
18.0g 		canola oil
6.06g 		egg
3.67g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.67 0.0 0.0 0.0 0.2 0.0 0.46 0.12 3.05 36.6
Total Fat (g) 0.15 0.0 0.33 0.0 0.0 0.0 0.06 6.06 0.36 1.16 8.13 97.56
Carbohydrates (g) 11.92 8.87 2.0 0.0 0.0 0.0 4.11 0.0 0.03 0.53 27.46 329.52
Ash (g) 0.07 0.0 n/a 0.14 0.25 0.04 0.15 0.0 0.03 0.03 0.71 8.52
Calories (kcal) 56.875 32.628 13.333 0.0 0.0 0.0 16.02 53.534 5.243 12.272 189.906 2278.872
Starch (g) n/a 0.95 n/a n/a n/a n/a 0.97 n/a n/a n/a 1.92 23.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.43 n/a 0.0 n/a 0.43 5.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.9 n/a 0.01 n/a 0.9 10.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.87 n/a 0.0 n/a 0.88 10.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.87 n/a 0.0 0.0 0.0 13.48 0.0 2.78 1.63 20.63 247.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 7.92 0.0 0.0 0.0 0.0 2.2 0.0 0.03 0.22 10.41 124.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.7 0.0 0.0 0.0 0.5 0.0 0.0 0.3 1.9 22.8
Calcium (mg) 2.344 0.0 0.0 0.0 0.06 0.0 0.9 0.0 1.943 0.485 5.732 68.784
Iron (mg) 0.73 0.0 1.2 0.0 0.0 0.0 0.05 0.0 0.07 0.08 2.12 25.44
Magnesium (mg) 3.438 0.0 n/a 0.0 0.003 0.0 4.86 0.0 0.44 1.109 9.849 118.188
Phosphorus (mg) 16.875 0.0 n/a 0.0 0.0 0.0 3.96 0.0 7.003 3.917 31.756 381.072
Potassium (mg) 16.719 0.394 n/a 0.0 0.02 0.0 64.44 0.0 4.913 12.341 98.828 1185.936
Sodium (mg) 0.313 0.0 0.0 104.88 96.895 26.22 0.18 0.0 5.133 0.693 234.314 2811.768
Zinc (mg) 0.11 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.04 0.04 0.22 2.64
Copper (mg) 0.022 0.0 n/a 0.0 0.0 0.0 0.014 0.0 0.004 0.015 0.055 0.66
Manganese (mg) 0.106 0.0 n/a 0.0 0.0 0.0 0.049 0.0 0.001 0.052 0.209 2.508
Selenium (mcg) 5.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.2 0.4 7.0 84.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.52 0.0 17.857 0.0 29.377 352.524
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.097 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.54 0.0 5.133 0.0 5.673 68.076
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 4.68 0.0 0.367 0.0 5.047 60.564
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.02 1.06 0.04 0.01 1.13 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 n/a 0.0 0.0 0.0 3.96 0.0 12.137 0.0 18.909 226.908
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.0 1.66 0.02 0.02 1.76 21.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.0 0.0 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.1 1.7 20.4
Thiamin (mg) 0.123 0.0 n/a 0.0 0.0 0.0 0.005 0.0 0.003 0.002 0.134 1.608
Riboflavin (mg) 0.077 0.0 n/a 0.0 0.0 0.0 0.013 0.0 0.018 0.001 0.107 1.284
Niacin (mg) 0.922 0.0 n/a 0.0 0.0 0.0 0.121 0.0 0.003 0.019 1.064 12.768
Pantothenic acid (mg) 0.069 0.0 n/a 0.0 0.0 0.0 0.059 0.0 0.053 0.01 0.191 2.292
Vitamin B-6 (mg) 0.006 0.0 n/a 0.0 0.0 0.0 0.067 0.0 0.005 0.002 0.08 0.96
Folate (mcg) 28.594 0.0 n/a 0.0 0.0 0.0 3.6 0.0 1.723 0.901 34.818 417.816
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) 1.6 0.0 n/a 0.0 0.0 0.0 1.8 0.0 9.2 0.4 13.0 156.0
Folic acid (mcg) 24.063 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a n/a 0.0 n/a 0.002 n/a 0.006 0.001 0.03 0.36
Threonine (g) 0.044 n/a n/a n/a 0.0 n/a 0.005 n/a 0.021 0.004 0.074 0.888
Isoleucine (g) 0.056 n/a n/a n/a 0.0 n/a 0.005 n/a 0.025 0.005 0.091 1.092
Leucine (g) 0.111 n/a n/a n/a 0.0 n/a 0.013 n/a 0.04 0.009 0.172 2.064
Lysine (g) 0.036 n/a n/a n/a 0.0 n/a 0.009 n/a 0.033 0.005 0.084 1.008
Methionine (g) 0.028 n/a n/a n/a 0.0 n/a 0.002 n/a 0.014 0.002 0.046 0.552
Cystine (g) 0.034 n/a n/a n/a 0.0 n/a 0.002 n/a 0.01 0.002 0.049 0.588
Phenylalanine (g) 0.081 n/a n/a n/a 0.0 n/a 0.009 n/a 0.025 0.006 0.121 1.452
Tyrosine (g) 0.048 n/a n/a n/a 0.0 n/a 0.002 n/a 0.018 0.003 0.072 0.864
Valine (g) 0.066 n/a n/a n/a 0.0 n/a 0.009 n/a 0.032 0.007 0.113 1.356
Arginine (g) 0.066 n/a n/a n/a 0.0 n/a 0.009 n/a 0.03 0.019 0.124 1.488
Histidine (g) 0.036 n/a n/a n/a 0.0 n/a 0.014 n/a 0.011 0.003 0.064 0.768
Alanine (g) 0.052 n/a n/a n/a 0.0 n/a 0.007 n/a 0.027 0.006 0.092 1.104
Aspartic acid (g) 0.069 n/a n/a n/a 0.0 n/a 0.022 n/a 0.049 0.011 0.151 1.812
Glutamic acid (g) 0.544 n/a n/a n/a 0.0 n/a 0.027 n/a 0.062 0.026 0.659 7.908
Glycine (g) 0.058 n/a n/a n/a 0.0 n/a 0.007 n/a 0.016 0.006 0.086 1.032
Proline (g) 0.188 n/a n/a n/a 0.0 n/a 0.005 n/a 0.019 0.005 0.216 2.592
Serine (g) 0.081 n/a n/a n/a 0.0 n/a 0.007 n/a 0.036 0.006 0.13 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.024 n/a n/a 0.024 0.288
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.0 0.0 0.02 0.446 0.114 1.03 1.634 19.608
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 2.88 n/a n/a 1.629 4.509 54.108
Monounsaturated Fat (g) 0.014 0.0 n/a 0.0 0.0 0.0 0.005 3.832 0.14 0.05 4.041 48.492
Polyunsaturated (g) 0.064 0.0 n/a 0.0 0.0 0.0 0.013 1.704 0.05 0.013 1.843 22.116