Receta Chocoplums - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 dark chocolate squares

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	plums 141.94g	hazelnuts 0.31g	chocolate 0.0g	water 1.48g	Total Per Serving	Total for Recipe
Protein (g)	0.99	0.05	n/a	0.0	1.04	10.4
Total Fat (g)	0.4	0.19	n/a	0.0	0.59	5.9
Carbohydrates (g)	16.21	0.05	n/a	0.0	16.26	162.6
Ash (g)	0.53	0.01	n/a	0.0	0.53	5.3
Calories (kcal)	65.292	1.95	n/a	0.0	67.242	672.42
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	2.23	0.01	n/a	n/a	2.24	22.4
Glucose (dextrose) (g)	7.2	0.0	n/a	n/a	7.2	72.0
Fructose (g)	4.36	0.0	n/a	n/a	4.36	43.6
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.11	0.0	n/a	n/a	0.11	1.1
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	123.81	0.02	n/a	1.48	125.31	1253.1
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	14.08	0.01	n/a	0.0	14.09	140.9
Galactose (g)	0.2	n/a	n/a	n/a	0.2	2.0
Dietary Fiber (g)	2.0	0.0	n/a	0.0	2.0	20.0
Calcium (mg)	8.516	0.354	n/a	0.044	8.915	89.15
Iron (mg)	0.24	0.01	n/a	0.0	0.26	2.6
Magnesium (mg)	9.936	0.506	n/a	0.015	10.457	104.57
Phosphorus (mg)	22.71	0.9	n/a	0.0	23.611	236.11
Potassium (mg)	222.846	2.111	n/a	0.0	224.957	2249.57
Sodium (mg)	0.0	0.0	n/a	0.059	0.059	0.59
Zinc (mg)	0.14	0.01	n/a	0.0	0.15	1.5
Copper (mg)	0.085	0.005	n/a	0.0	0.091	0.91
Manganese (mg)	0.071	0.019	n/a	0.0	0.09	0.9
Selenium (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	489.693	0.062	n/a	0.0	489.755	4897.55
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.13	0.003	n/a	0.0	24.133	241.33
Beta Carotene (mcg)	269.686	0.034	n/a	0.0	269.72	2697.2
Vitamin E (mg)	0.37	0.05	n/a	0.0	0.42	4.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	103.616	0.286	n/a	0.0	103.902	1039.02
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.0	n/a	n/a	0.11	1.1
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.5	0.0	n/a	0.0	13.5	135.0
Thiamin (mg)	0.043	0.002	n/a	0.0	0.045	0.45
Riboflavin (mg)	0.043	0.0	n/a	0.0	0.043	0.43
Niacin (mg)	0.596	0.006	n/a	0.0	0.602	6.02
Pantothenic acid (mg)	0.199	0.003	n/a	0.0	0.202	2.02
Vitamin B-6 (mg)	0.043	0.002	n/a	0.0	0.044	0.44
Folate (mcg)	7.097	0.351	n/a	0.0	7.448	74.48
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	2.7	0.1	n/a	0.0	2.8	28.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.014	0.001	n/a	n/a	0.015	0.15
Threonine (g)	0.014	0.002	n/a	n/a	0.016	0.16
Isoleucine (g)	0.014	0.002	n/a	n/a	0.016	0.16
Leucine (g)	0.028	0.003	n/a	n/a	0.032	0.32
Lysine (g)	0.028	0.001	n/a	n/a	0.03	0.3
Methionine (g)	0.014	0.001	n/a	n/a	0.015	0.15
Cystine (g)	0.0	0.001	n/a	n/a	0.001	0.01
Phenylalanine (g)	0.014	0.002	n/a	n/a	0.016	0.16
Tyrosine (g)	0.014	0.001	n/a	n/a	0.015	0.15
Valine (g)	0.028	0.002	n/a	n/a	0.031	0.31
Arginine (g)	0.014	0.007	n/a	n/a	0.021	0.21
Histidine (g)	0.014	0.001	n/a	n/a	0.016	0.16
Alanine (g)	0.043	0.002	n/a	n/a	0.045	0.45
Aspartic acid (g)	0.497	0.005	n/a	n/a	0.502	5.02
Glutamic acid (g)	0.057	0.012	n/a	n/a	0.068	0.68
Glycine (g)	0.014	0.002	n/a	n/a	0.016	0.16
Proline (g)	0.043	0.002	n/a	n/a	0.044	0.44
Serine (g)	0.028	0.002	n/a	n/a	0.031	0.31
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.014	n/a	0.0	0.042	0.42
Phytosterols (mg)	9.936	0.298	n/a	n/a	10.234	102.34
Monounsaturated Fat (g)	0.185	0.142	n/a	0.0	0.326	3.26
Polyunsaturated (g)	0.057	0.025	n/a	0.0	0.081	0.81