Receta Chokoes In White Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med green (or possibly white) chokoes
3 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		flour
15.63g 		milk
488.0g 		butter
28.4g 		parsley
10.83g 		salt salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.61 16.45 0.24 0.32 0.0 18.62 18.62
Total Fat (g) n/a 0.15 4.73 23.04 0.09 0.0 28.01 28.01
Carbohydrates (g) n/a 11.93 24.35 0.02 0.69 0.0 36.98 36.98
Ash (g) n/a 0.07 3.66 0.6 0.24 2.99 7.56 7.56
Calories (kcal) n/a 56.893 204.96 203.628 3.899 0.0 469.38 469.38
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 25.38 n/a n/a n/a 25.38 25.38
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.86 438.81 4.51 9.5 0.01 454.68 454.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 25.38 0.02 0.09 0.0 25.53 25.53
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.4 0.0 0.8 0.8
Calcium (mg) n/a 2.345 580.72 6.816 14.945 0.72 605.546 605.546
Iron (mg) n/a 0.73 0.15 0.01 0.67 0.01 1.56 1.56
Magnesium (mg) n/a 3.439 53.68 0.568 5.415 0.03 63.132 63.132
Phosphorus (mg) n/a 16.88 463.6 6.816 6.281 0.0 493.578 493.578
Potassium (mg) n/a 16.724 732.0 6.816 59.998 0.24 815.778 815.778
Sodium (mg) n/a 0.313 214.72 163.584 6.065 1162.74 1547.421 1547.421
Zinc (mg) n/a 0.11 2.05 0.03 0.12 0.0 2.3 2.3
Copper (mg) n/a 0.022 0.049 0.0 0.016 0.001 0.088 0.088
Manganese (mg) n/a 0.106 0.0 0.0 0.017 0.003 0.127 0.127
Selenium (mcg) n/a 5.3 16.1 0.3 0.0 0.0 21.7 21.7
Vitamin A, IU (IU) n/a 0.0 956.48 709.716 912.319 0.0 2578.515 2578.515
Retinol (mcg) n/a 0.0 283.04 190.564 0.0 0.0 473.604 473.604
Vitamin A, RAE (mcg_RAE) n/a 0.0 283.04 194.256 45.594 0.0 522.89 522.89
Beta Carotene (mcg) n/a 0.0 9.76 44.872 547.348 0.0 601.98 601.98
Vitamin E (mg) n/a 0.01 0.05 0.66 0.08 0.0 0.8 0.8
Vitamin D (IU) n/a n/a 253.76 15.904 n/a n/a 269.664 269.664
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.813 0.0 0.0 602.256 0.0 605.07 605.07
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 0.06 n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 14.4 0.0 14.4 14.4
Thiamin (mg) n/a 0.123 0.098 0.003 0.01 0.0 0.234 0.234
Riboflavin (mg) n/a 0.077 0.927 0.009 0.011 0.0 1.023 1.023
Niacin (mg) n/a 0.922 0.439 0.011 0.142 0.0 1.515 1.515
Pantothenic acid (mg) n/a 0.069 1.757 0.031 0.043 0.0 1.9 1.9
Vitamin B-6 (mg) n/a 0.006 0.195 0.0 0.01 0.0 0.211 0.211
Folate (mcg) n/a 28.603 24.4 0.852 16.462 0.0 70.317 70.317
Vitamin B-12 (mcg) n/a 0.0 2.15 0.05 0.0 0.0 2.2 2.2
Choline (mg) n/a 1.6 86.4 5.3 1.4 0.0 94.7 94.7
Folic acid (mcg) n/a 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.02 0.195 0.003 0.005 0.0 0.224 0.224
Threonine (g) n/a 0.044 0.439 0.011 0.013 0.0 0.507 0.507
Isoleucine (g) n/a 0.056 0.927 0.014 0.013 0.0 1.011 1.011
Leucine (g) n/a 0.111 1.854 0.023 0.022 0.0 2.01 2.01
Lysine (g) n/a 0.036 1.415 0.02 0.019 0.0 1.491 1.491
Methionine (g) n/a 0.028 0.39 0.006 0.004 0.0 0.429 0.429
Cystine (g) n/a 0.034 0.586 0.003 0.001 0.0 0.624 0.624
Phenylalanine (g) n/a 0.081 0.83 0.011 0.016 0.0 0.938 0.938
Tyrosine (g) n/a 0.048 0.683 0.011 0.009 0.0 0.752 0.752
Valine (g) n/a 0.066 1.074 0.017 0.018 0.0 1.175 1.175
Arginine (g) n/a 0.066 0.488 0.009 0.013 0.0 0.575 0.575
Histidine (g) n/a 0.036 0.39 0.006 0.006 0.0 0.439 0.439
Alanine (g) n/a 0.052 0.537 0.009 0.022 0.0 0.619 0.619
Aspartic acid (g) n/a 0.069 1.513 0.017 0.031 0.0 1.63 1.63
Glutamic acid (g) n/a 0.544 3.806 0.051 0.027 0.0 4.429 4.429
Glycine (g) n/a 0.058 0.293 0.006 0.016 0.0 0.373 0.373
Proline (g) n/a 0.188 1.757 0.023 0.023 0.0 1.99 1.99
Serine (g) n/a 0.081 1.025 0.014 0.015 0.0 1.135 1.135
Cholesterol (mg) n/a 0.0 24.4 61.06 0.0 0.0 85.46 85.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 3.074 14.589 0.014 0.0 17.703 17.703
Phytosterols (mg) n/a n/a n/a n/a 0.542 0.0 0.542 0.542
Monounsaturated Fat (g) n/a 0.014 1.366 5.97 0.032 0.0 7.383 7.383
Polyunsaturated (g) n/a 0.064 0.195 0.863 0.013 0.0 1.136 1.136