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Receta Chole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Tancom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chick peas
75.0g 		onion
16.5g 		ginger
0.31g 		garlic
0.41g 		tomatoes
15.83g 		cumin
0.35g 		tomatoes
15.83g 		cumin
0.35g 		coriander
0.3g 		chili
0.43g 		garam masala
0.3g 		coriander
13.33g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.18 0.01 0.03 0.12 0.06 0.12 0.06 0.04 0.05 0.04 1.65 6.07 36.42
Total Fat (g) 0.86 0.02 0.0 0.0 0.02 0.08 0.02 0.08 0.05 0.07 0.05 2.37 3.62 21.72
Carbohydrates (g) 16.96 1.54 0.06 0.13 0.63 0.15 0.63 0.15 0.16 0.24 0.17 7.33 28.17 169.02
Ash (g) 1.21 0.06 0.0 0.01 0.13 0.03 0.13 0.03 0.02 0.04 0.02 0.8 2.46 14.76
Calories (kcal) 89.25 6.6 0.248 0.605 2.692 1.313 2.692 1.313 0.894 1.361 0.954 39.733 147.653 885.918
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.17 n/a 0.17 n/a n/a 0.01 n/a n/a 0.68 4.08
Fructose (g) n/a 0.21 n/a n/a 0.2 n/a 0.2 n/a n/a 0.02 n/a n/a 0.63 3.78
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 52.27 14.7 0.24 0.24 14.93 0.03 14.93 0.03 0.03 0.03 0.02 1.18 98.63 591.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.7 0.01 0.0 0.38 0.01 0.38 0.01 n/a 0.03 0.03 n/a 1.54 9.24
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.3 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.1 0.1 5.6 9.9 59.4
Calcium (mg) 24.0 3.795 0.05 0.735 4.908 3.259 4.908 3.259 2.127 1.205 0.444 94.533 143.222 859.332
Iron (mg) 1.01 0.03 0.0 0.01 0.15 0.23 0.15 0.23 0.05 0.06 0.02 2.18 4.14 24.84
Magnesium (mg) 21.75 1.65 0.133 0.102 1.742 1.281 1.742 1.281 0.99 0.737 0.456 44.0 75.863 455.178
Phosphorus (mg) 67.5 4.785 0.105 0.621 3.008 1.747 3.008 1.747 1.227 1.313 0.879 54.533 140.474 842.844
Potassium (mg) 129.0 24.09 1.287 1.628 29.767 6.258 29.767 6.258 3.801 8.303 6.042 168.933 415.133 2490.798
Sodium (mg) 224.25 0.66 0.04 0.069 22.642 0.588 22.642 0.588 0.105 4.377 0.09 4.667 280.717 1684.302
Zinc (mg) 0.8 0.03 0.0 0.0 0.02 0.02 0.02 0.02 0.01 0.01 0.01 0.63 1.57 9.42
Copper (mg) 0.128 0.007 0.001 0.001 0.011 0.003 0.011 0.003 0.003 0.002 0.001 0.131 0.301 1.806
Manganese (mg) 0.45 0.021 0.001 0.007 0.013 0.012 0.013 0.012 0.006 0.009 0.006 0.253 0.802 4.812
Selenium (mcg) 2.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.5 5.9 35.4
Vitamin A, IU (IU) 15.75 0.33 0.0 0.037 18.525 4.445 18.525 4.445 0.0 128.483 124.83 0.0 315.37 1892.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.75 0.0 0.0 0.0 0.95 0.224 0.95 0.224 0.0 6.426 6.243 0.0 15.767 94.602
Beta Carotene (mcg) 9.0 0.165 0.0 0.02 11.083 2.667 11.083 2.667 n/a 65.0 65.52 n/a 167.206 1003.236
Vitamin E (mg) n/a 0.0 0.0 0.0 0.11 0.01 0.11 0.01 n/a 0.13 0.09 n/a 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 438.108 0.0 438.108 0.0 n/a 0.091 0.0 n/a 876.308 5257.848
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.065 13.617 1.568 13.617 1.568 n/a 1.343 39.471 n/a 71.909 431.454
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a 0.01 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 1.2 0.0 0.1 1.5 0.0 1.5 0.0 0.1 0.3 0.2 2.8 10.6 63.6
Thiamin (mg) 0.023 0.008 0.0 0.001 0.008 0.002 0.008 0.002 0.001 0.002 0.001 0.032 0.087 0.522
Riboflavin (mg) 0.023 0.005 0.0 0.0 0.01 0.001 0.01 0.001 0.001 0.003 0.003 0.039 0.095 0.57
Niacin (mg) 0.105 0.02 0.002 0.003 0.112 0.016 0.112 0.016 0.006 0.034 0.026 0.284 0.738 4.428
Pantothenic acid (mg) 0.225 0.02 0.001 0.002 0.019 n/a 0.019 n/a n/a n/a n/a n/a 0.286 1.716
Vitamin B-6 (mg) 0.353 0.02 0.0 0.005 0.017 0.002 0.017 0.002 n/a 0.016 0.007 n/a 0.439 2.634
Folate (mcg) 50.25 3.135 0.034 0.012 1.267 0.035 1.267 0.035 0.0 0.433 0.318 0.0 56.786 340.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.5 1.0 0.1 0.1 1.1 0.1 1.1 0.1 n/a 0.3 0.2 n/a 28.5 171.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.002 0.0 0.0 0.002 n/a 0.002 n/a n/a n/a n/a n/a 0.043 0.258
Threonine (g) 0.135 0.003 0.0 0.001 0.006 n/a 0.006 n/a n/a n/a n/a n/a 0.152 0.912
Isoleucine (g) 0.158 0.002 0.0 0.001 0.003 n/a 0.003 n/a n/a n/a n/a n/a 0.167 1.002
Leucine (g) 0.263 0.005 0.0 0.001 0.005 n/a 0.005 n/a n/a n/a n/a n/a 0.278 1.668
Lysine (g) 0.248 0.007 0.0 0.001 0.005 n/a 0.005 n/a n/a n/a n/a n/a 0.265 1.59
Methionine (g) 0.053 0.0 0.0 0.0 0.002 n/a 0.002 n/a n/a n/a n/a n/a 0.056 0.336
Cystine (g) 0.053 0.0 0.0 0.0 0.002 n/a 0.002 n/a n/a n/a n/a n/a 0.056 0.336
Phenylalanine (g) 0.203 0.005 0.0 0.001 0.005 n/a 0.005 n/a n/a n/a n/a n/a 0.218 1.308
Tyrosine (g) 0.09 0.002 0.0 0.0 0.003 n/a 0.003 n/a n/a n/a n/a n/a 0.098 0.588
Valine (g) 0.158 0.003 0.0 0.001 0.003 n/a 0.003 n/a n/a n/a n/a n/a 0.169 1.014
Arginine (g) 0.353 0.017 0.0 0.003 0.003 n/a 0.003 n/a n/a n/a n/a n/a 0.378 2.268
Histidine (g) 0.105 0.002 0.0 0.0 0.003 n/a 0.003 n/a n/a n/a n/a n/a 0.114 0.684
Alanine (g) 0.158 0.003 0.0 0.001 0.005 n/a 0.005 n/a n/a n/a n/a n/a 0.171 1.026
Aspartic acid (g) 0.435 0.015 0.001 0.002 0.025 n/a 0.025 n/a n/a n/a n/a n/a 0.503 3.018
Glutamic acid (g) 0.653 0.043 0.0 0.003 0.076 n/a 0.076 n/a n/a n/a n/a n/a 0.851 5.106
Glycine (g) 0.158 0.005 0.0 0.001 0.003 n/a 0.003 n/a n/a n/a n/a n/a 0.17 1.02
Proline (g) 0.15 0.002 0.0 0.0 0.003 n/a 0.003 n/a n/a n/a n/a n/a 0.159 0.954
Serine (g) 0.188 0.003 0.0 0.001 0.005 n/a 0.005 n/a n/a n/a n/a n/a 0.201 1.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.007 0.001 0.0 0.003 0.005 0.003 0.005 0.003 0.013 0.01 0.132 0.272 1.632
Phytosterols (mg) n/a 2.475 0.047 n/a n/a 0.238 n/a 0.238 0.138 0.36 0.249 6.133 9.878 59.268
Monounsaturated Fat (g) 0.195 0.002 0.0 0.0 0.003 0.049 0.003 0.049 0.041 0.015 0.008 1.811 2.177 13.062
Polyunsaturated (g) 0.383 0.003 0.0 0.001 0.008 0.011 0.008 0.011 0.005 0.032 0.025 0.233 0.722 4.332