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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nigella seeds - ½tsp
Cumin seeds - 1tsp
Salt - to taste
For Chole/ Spicy Chickpea sauce:
Red Chili powder - 1tsp (add more to taste)
Amchur powder - 1tsp
Tomato Puree - 2tbsp (or use 1 ripe chopped tomato)
Salt & Pepper - to taste
To Serve:
Sev - as needed
Date-Tamarind Chutney - as needed
Whisked Yogurt - as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		peas
27.55g 		cumin
0.0g 		chilies
32.85g 		cilantro
1.7g 		corn starch
8.0g 		salt
0.0g 		chickpeas
480.0g 		onion
99.0g 		chili
32.85g 		coriander
1.8g 		cumin
2.1g 		chili
0.0g 		garam masala
0.9g 		tomatoes puree
0.0g 		pepper
0.0g 		salt
0.0g 		chutney
10.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.49 n/a 0.66 0.04 0.02 n/a 23.76 1.09 0.66 0.22 0.37 n/a 0.11 n/a n/a n/a 0.04 31.68 31.68
Total Fat (g) 0.14 0.11 n/a 0.07 0.01 0.0 n/a 5.47 0.1 0.07 0.32 0.47 n/a 0.16 n/a n/a n/a 0.05 6.96 6.96
Carbohydrates (g) 27.91 3.98 n/a 3.11 0.06 7.3 n/a 108.53 9.25 3.11 0.99 0.93 n/a 0.51 n/a n/a n/a 3.51 169.18 169.18
Ash (g) 1.73 0.24 n/a 0.2 0.02 0.01 n/a 7.73 0.35 0.2 0.11 0.16 n/a 0.05 n/a n/a n/a 0.2 10.99 10.99
Calories (kcal) 123.008 22.316 n/a 13.14 0.391 30.48 n/a 571.2 39.6 13.14 5.364 7.875 n/a 2.862 n/a n/a n/a 13.0 842.375 842.375
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 1.37 n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.63 2.63
Glucose (dextrose) (g) 0.53 0.03 n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.51 2.51
Fructose (g) 0.43 0.11 n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.82 1.82
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 126.75 21.73 n/a 28.82 1.57 0.67 n/a 334.51 88.22 28.82 0.16 0.17 n/a 0.07 n/a n/a n/a 6.21 637.69 637.69
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 1.56 n/a 1.68 0.01 0.0 n/a n/a 4.2 1.68 n/a 0.05 n/a 0.09 n/a n/a n/a 2.91 13.42 13.42
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.4 n/a 0.5 0.0 0.1 n/a 21.1 1.7 0.5 0.8 0.2 n/a 0.2 n/a n/a n/a 0.1 30.2 30.2
Calcium (mg) 19.17 6.888 n/a 5.913 1.139 0.16 n/a 153.6 22.77 5.913 12.762 19.551 n/a 1.332 n/a n/a n/a 0.3 249.498 249.498
Iron (mg) 1.25 0.4 n/a 0.39 0.03 0.04 n/a 6.48 0.21 0.39 0.29 1.39 n/a 0.07 n/a n/a n/a 0.09 11.04 11.04
Magnesium (mg) 36.743 9.092 n/a 8.213 0.442 0.24 n/a 139.2 9.9 8.213 5.94 7.686 n/a 1.368 n/a n/a n/a 0.5 227.535 227.535
Phosphorus (mg) 91.058 29.754 n/a 15.111 0.816 1.04 n/a 432.0 28.71 15.111 7.362 10.479 n/a 2.637 n/a n/a n/a 1.4 635.478 635.478
Potassium (mg) 672.548 67.222 n/a 111.69 8.857 0.24 n/a 825.6 144.54 111.69 22.806 37.548 n/a 18.126 n/a n/a n/a 2.5 2023.367 2023.367
Sodium (mg) 9.585 1.378 n/a 2.3 0.782 0.72 n/a 1435.2 3.96 2.3 0.63 3.528 n/a 0.27 n/a n/a n/a 81.1 1541.752 1541.752
Zinc (mg) 0.46 0.34 n/a 0.1 0.01 0.0 n/a 5.09 0.17 0.1 0.08 0.1 n/a 0.02 n/a n/a n/a 0.01 6.49 6.49
Copper (mg) 0.176 0.05 n/a 0.056 0.004 0.004 n/a 0.816 0.04 0.056 0.018 0.018 n/a 0.003 n/a n/a n/a 0.009 1.249 1.249
Manganese (mg) 0.24 0.113 n/a 0.079 0.007 0.004 n/a 2.88 0.129 0.079 0.034 0.07 n/a 0.018 n/a n/a n/a 0.002 3.654 3.654
Selenium (mcg) 0.5 0.5 n/a 0.2 0.0 0.2 n/a 13.4 0.5 0.2 0.5 0.1 n/a 0.1 n/a n/a n/a 0.0 16.1 16.1
Vitamin A, IU (IU) 3.195 210.758 n/a 387.302 114.716 0.0 n/a 100.8 1.98 387.302 0.0 26.67 n/a 374.49 n/a n/a n/a 121.8 1729.012 1729.012
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.469 n/a 19.382 5.729 0.0 n/a 4.8 0.0 19.382 0.0 1.344 n/a 18.729 n/a n/a n/a 6.1 85.934 85.934
Beta Carotene (mcg) 1.598 123.7 n/a 220.424 66.81 0.0 n/a 57.6 0.99 220.424 n/a 16.002 n/a 196.56 n/a n/a n/a 51.9 956.006 956.006
Vitamin E (mg) 0.02 0.04 n/a 0.23 0.04 0.0 n/a n/a 0.02 0.23 n/a 0.07 n/a 0.27 n/a n/a n/a 0.06 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 682.414 n/a 238.163 14.705 0.0 n/a 0.0 3.96 238.163 n/a 9.408 n/a 118.413 n/a n/a n/a 27.1 1345.105 1345.105
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.26 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 31.5 11.0 n/a 79.7 0.5 0.0 n/a 18.2 7.3 79.7 0.4 0.2 n/a 0.7 n/a n/a n/a 0.1 229.2 229.2
Thiamin (mg) 0.128 0.074 n/a 0.03 0.001 0.0 n/a 0.144 0.05 0.03 0.004 0.013 n/a 0.003 n/a n/a n/a 0.0 0.477 0.477
Riboflavin (mg) 0.048 0.036 n/a 0.03 0.003 0.0 n/a 0.144 0.03 0.03 0.005 0.007 n/a 0.008 n/a n/a n/a 0.003 0.343 0.343
Niacin (mg) 1.677 0.576 n/a 0.312 0.019 0.0 n/a 0.672 0.119 0.312 0.038 0.096 n/a 0.078 n/a n/a n/a 0.023 3.923 3.923
Pantothenic acid (mg) 0.479 0.028 n/a 0.02 0.01 0.0 n/a 1.44 0.119 0.02 n/a n/a n/a n/a n/a n/a n/a 0.001 2.116 2.116
Vitamin B-6 (mg) 0.479 0.047 n/a 0.092 0.003 0.0 n/a 2.256 0.119 0.092 n/a 0.009 n/a 0.022 n/a n/a n/a 0.002 3.121 3.121
Folate (mcg) 25.56 17.908 n/a 7.556 1.054 0.0 n/a 321.6 18.81 7.556 0.0 0.21 n/a 0.954 n/a n/a n/a 0.1 401.307 401.307
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 19.3 7.8 n/a 3.6 0.2 0.0 n/a 156.5 6.0 3.6 n/a 0.5 n/a 0.5 n/a n/a n/a 0.5 198.7 198.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.011 n/a 0.01 n/a 0.0 n/a 0.24 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.329 0.329
Threonine (g) 0.128 0.055 n/a 0.023 n/a 0.001 n/a 0.864 0.02 0.023 n/a n/a n/a n/a n/a n/a n/a 0.001 1.114 1.114
Isoleucine (g) 0.128 0.055 n/a 0.023 n/a 0.001 n/a 1.008 0.01 0.023 n/a n/a n/a n/a n/a n/a n/a 0.001 1.249 1.249
Leucine (g) 0.192 0.088 n/a 0.036 n/a 0.003 n/a 1.68 0.03 0.036 n/a n/a n/a n/a n/a n/a n/a 0.002 2.067 2.067
Lysine (g) 0.208 0.088 n/a 0.03 n/a 0.001 n/a 1.584 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a 0.002 1.981 1.981
Methionine (g) 0.048 0.022 n/a 0.007 n/a 0.001 n/a 0.336 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.42 0.42
Cystine (g) 0.048 0.008 n/a 0.013 n/a 0.001 n/a 0.336 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 0.419 0.419
Phenylalanine (g) 0.144 0.055 n/a 0.02 n/a 0.001 n/a 1.296 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a 0.001 1.566 1.566
Tyrosine (g) 0.128 0.03 n/a 0.013 n/a 0.001 n/a 0.576 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a 0.001 0.772 0.772
Valine (g) 0.192 0.066 n/a 0.026 n/a 0.001 n/a 1.008 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a 0.001 1.34 1.34
Arginine (g) 0.16 0.118 n/a 0.033 n/a 0.001 n/a 2.256 0.099 0.033 n/a n/a n/a n/a n/a n/a n/a 0.002 2.702 2.702
Histidine (g) 0.08 0.03 n/a 0.013 n/a 0.001 n/a 0.672 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a 0.001 0.82 0.82
Alanine (g) 0.096 0.066 n/a 0.026 n/a 0.002 n/a 1.008 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a 0.001 1.245 1.245
Aspartic acid (g) 0.815 0.138 n/a 0.095 n/a 0.002 n/a 2.784 0.089 0.095 n/a n/a n/a n/a n/a n/a n/a 0.002 4.02 4.02
Glutamic acid (g) 0.559 0.204 n/a 0.085 n/a 0.004 n/a 4.176 0.257 0.085 n/a n/a n/a n/a n/a n/a n/a 0.009 5.38 5.38
Glycine (g) 0.096 0.05 n/a 0.023 n/a 0.001 n/a 1.008 0.03 0.023 n/a n/a n/a n/a n/a n/a n/a 0.001 1.231 1.231
Proline (g) 0.112 0.047 n/a 0.03 n/a 0.002 n/a 0.96 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a 0.001 1.19 1.19
Serine (g) 0.144 0.05 n/a 0.026 n/a 0.001 n/a 1.2 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a 0.001 1.468 1.468
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.019 n/a 0.007 0.0 0.001 n/a 0.576 0.04 0.007 0.018 0.032 n/a 0.029 n/a n/a n/a 0.005 0.781 0.781
Phytosterols (mg) 7.988 n/a n/a n/a 0.085 n/a n/a n/a 14.85 n/a 0.828 1.428 n/a 0.747 n/a n/a n/a n/a 25.926 25.926
Monounsaturated Fat (g) 0.0 0.011 n/a 0.003 0.005 0.002 n/a 1.248 0.01 0.003 0.244 0.295 n/a 0.025 n/a n/a n/a 0.021 1.867 1.867
Polyunsaturated (g) 0.064 0.052 n/a 0.036 0.001 0.002 n/a 2.448 0.02 0.036 0.032 0.069 n/a 0.075 n/a n/a n/a 0.012 2.847 2.847