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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1~ Chole/ Kadala / Dry Chickpeas -1/2 cup
2~ Ghee/ Vegetable oil-3 tbsp
3~ Cardamom-3 nos
Cinnamon- 2 sticks of 1”piece
Ginger paste-1 tsp
Turmeric powder-1/2 tsp
Coriander Powder / Mallipodi-1 tbsp
Red chilly powder-1 tsp
Cashewnuts-6nos
4~Tomato -1/4 cup, finely chopped
5~Green chillies-3, slit lengthwise
6~Yoghurt-1/4 cup (not very sour)
7~Coriander leaves-2 tbsp, chopped
Mint Leaves- 1 tbsp, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
2.3g 		baking soda
1.15g 		yogurt
61.25g 		sugar
6.3g 		onion
51.75g 		cinnamon
0.0g 		garlic paste
2.44g 		turmeric
0.0g 		coriander
0.0g 		coconut
7.8g 		raisins
10.31g 		lime juice
2.52g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.13 0.0 0.57 n/a 0.15 n/a n/a 0.26 0.32 0.01 n/a 3.44 3.44
Total Fat (g) 0.0 0.0 1.99 0.0 0.05 n/a 0.01 n/a n/a 2.61 0.05 0.0 n/a 4.72 4.72
Carbohydrates (g) 0.0 0.0 2.85 6.3 4.83 n/a 0.81 n/a n/a 1.19 8.16 0.21 n/a 24.36 24.36
Ash (g) 0.85 0.42 0.44 0.0 0.18 n/a 0.04 n/a n/a 0.08 0.19 0.01 n/a 2.21 2.21
Calories (kcal) 0.0 0.0 37.363 24.381 20.7 n/a 3.63 n/a n/a 27.612 30.827 0.63 n/a 145.142 145.142
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.28 0.0 n/a 0.28 0.28
Sucrose (g) n/a n/a n/a n/a 0.51 n/a n/a n/a n/a n/a 0.05 0.01 n/a 0.57 0.57
Glucose (dextrose) (g) n/a n/a n/a n/a 1.02 n/a n/a n/a n/a n/a 2.86 0.02 n/a 3.9 3.9
Fructose (g) n/a n/a n/a n/a 0.67 n/a n/a n/a n/a n/a 3.06 0.02 n/a 3.74 3.74
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 53.84 0.0 46.11 n/a 1.43 n/a n/a 3.67 1.59 2.29 n/a 108.93 108.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.85 6.29 2.19 n/a 0.02 n/a n/a 0.49 6.1 0.04 n/a 18.0 18.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.1 n/a n/a 0.7 0.4 0.0 n/a 2.0 2.0
Calcium (mg) 0.0 0.0 74.113 0.063 11.902 n/a 4.409 n/a n/a 1.092 5.155 0.353 n/a 97.087 97.087
Iron (mg) 0.0 0.0 0.03 0.0 0.11 n/a 0.04 n/a n/a 0.19 0.19 0.0 n/a 0.57 0.57
Magnesium (mg) 0.0 0.0 7.35 0.0 5.175 n/a 0.609 n/a n/a 2.496 3.299 0.202 n/a 19.131 19.131
Phosphorus (mg) 0.0 0.0 58.188 0.0 15.007 n/a 3.727 n/a n/a 8.814 10.413 0.353 n/a 96.502 96.502
Potassium (mg) 0.0 0.0 94.938 0.126 75.555 n/a 9.768 n/a n/a 27.768 77.222 2.948 n/a 288.325 288.325
Sodium (mg) 629.28 314.64 28.175 0.0 2.07 n/a 0.414 n/a n/a 1.56 1.134 0.05 n/a 977.324 977.324
Zinc (mg) 0.0 0.0 0.36 0.0 0.09 n/a 0.03 n/a n/a 0.09 0.02 0.0 n/a 0.59 0.59
Copper (mg) 0.0 0.0 0.006 0.0 0.021 n/a 0.007 n/a n/a 0.034 0.033 0.001 n/a 0.102 0.102
Manganese (mg) 0.0 0.0 0.0 0.0 0.067 n/a 0.041 n/a n/a 0.117 0.031 0.001 n/a 0.256 0.256
Selenium (mcg) 0.0 0.0 1.3 0.0 0.3 n/a 0.3 n/a n/a 0.8 0.1 0.0 n/a 2.8 2.8
Vitamin A, IU (IU) 0.0 0.0 60.638 0.0 1.035 n/a 0.219 n/a n/a 0.0 0.0 1.26 n/a 63.152 63.152
Retinol (mcg) 0.0 0.0 16.538 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 16.538 16.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.538 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.05 n/a 16.588 16.588
Beta Carotene (mcg) 0.0 0.0 3.063 0.0 0.517 n/a 0.122 n/a n/a 0.0 0.0 0.756 n/a 4.458 4.458
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.01 0.01 n/a 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.07 n/a 0.39 n/a n/a 0.0 0.0 0.0 n/a 2.46 2.46
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.0 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 3.8 n/a 0.8 n/a n/a 0.3 0.2 0.8 n/a 6.1 6.1
Thiamin (mg) 0.0 0.0 0.018 0.0 0.026 n/a 0.005 n/a n/a 0.005 0.011 0.001 n/a 0.067 0.067
Riboflavin (mg) 0.0 0.0 0.086 0.001 0.016 n/a 0.003 n/a n/a 0.002 0.013 0.001 n/a 0.121 0.121
Niacin (mg) 0.0 0.0 0.049 0.0 0.062 n/a 0.017 n/a n/a 0.042 0.079 0.004 n/a 0.253 0.253
Pantothenic acid (mg) 0.0 0.0 0.239 0.0 0.062 n/a 0.015 n/a n/a 0.023 0.01 0.003 n/a 0.352 0.352
Vitamin B-6 (mg) 0.0 0.0 0.018 0.0 0.062 n/a 0.03 n/a n/a 0.004 0.018 0.001 n/a 0.133 0.133
Folate (mcg) 0.0 0.0 4.288 0.0 9.832 n/a 0.073 n/a n/a 2.028 0.516 0.252 n/a 16.989 16.989
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.23 0.23
Choline (mg) 0.0 0.0 9.3 0.0 3.2 n/a 0.6 n/a n/a 0.9 1.1 0.1 n/a 15.2 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.012 n/a 0.005 n/a 0.002 n/a n/a 0.003 0.005 0.0 n/a 0.027 0.027
Threonine (g) n/a n/a 0.086 n/a 0.01 n/a 0.004 n/a n/a 0.009 0.008 0.0 n/a 0.118 0.118
Isoleucine (g) n/a n/a 0.116 n/a 0.005 n/a 0.005 n/a n/a 0.01 0.006 0.0 n/a 0.143 0.143
Leucine (g) n/a n/a 0.214 n/a 0.016 n/a 0.008 n/a n/a 0.02 0.01 0.001 n/a 0.268 0.268
Lysine (g) n/a n/a 0.19 n/a 0.021 n/a 0.007 n/a n/a 0.012 0.008 0.001 n/a 0.238 0.238
Methionine (g) n/a n/a 0.061 n/a 0.0 n/a 0.002 n/a n/a 0.005 0.002 0.0 n/a 0.07 0.07
Cystine (g) n/a n/a 0.018 n/a 0.0 n/a 0.002 n/a n/a 0.005 0.002 0.0 n/a 0.028 0.028
Phenylalanine (g) n/a n/a 0.116 n/a 0.016 n/a 0.004 n/a n/a 0.013 0.014 0.0 n/a 0.164 0.164
Tyrosine (g) n/a n/a 0.11 n/a 0.005 n/a 0.002 n/a n/a 0.008 0.001 0.0 n/a 0.126 0.126
Valine (g) n/a n/a 0.178 n/a 0.01 n/a 0.007 n/a n/a 0.016 0.008 0.0 n/a 0.219 0.219
Arginine (g) n/a n/a 0.061 n/a 0.052 n/a 0.015 n/a n/a 0.043 0.042 0.001 n/a 0.214 0.214
Histidine (g) n/a n/a 0.055 n/a 0.005 n/a 0.003 n/a n/a 0.006 0.007 0.0 n/a 0.076 0.076
Alanine (g) n/a n/a 0.092 n/a 0.01 n/a 0.003 n/a n/a 0.013 0.011 0.001 n/a 0.13 0.13
Aspartic acid (g) n/a n/a 0.172 n/a 0.047 n/a 0.012 n/a n/a 0.026 0.011 0.003 n/a 0.27 0.27
Glutamic acid (g) n/a n/a 0.417 n/a 0.135 n/a 0.02 n/a n/a 0.059 0.016 0.002 n/a 0.648 0.648
Glycine (g) n/a n/a 0.049 n/a 0.016 n/a 0.005 n/a n/a 0.012 0.008 0.0 n/a 0.09 0.09
Proline (g) n/a n/a 0.251 n/a 0.005 n/a 0.002 n/a n/a 0.011 0.026 0.001 n/a 0.296 0.296
Serine (g) n/a n/a 0.135 n/a 0.01 n/a 0.005 n/a n/a 0.013 0.007 0.001 n/a 0.171 0.171
Cholesterol (mg) 0.0 0.0 7.963 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.286 0.0 0.021 n/a 0.002 n/a n/a 2.317 0.006 0.0 n/a 3.632 3.632
Phytosterols (mg) n/a n/a n/a n/a 7.762 n/a n/a n/a n/a 3.666 n/a n/a n/a 11.428 11.428
Monounsaturated Fat (g) 0.0 0.0 0.545 0.0 0.005 n/a 0.0 n/a n/a 0.112 0.005 0.0 n/a 0.667 0.667
Polyunsaturated (g) 0.0 0.0 0.055 0.0 0.01 n/a 0.006 n/a n/a 0.029 0.004 0.001 n/a 0.105 0.105