Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x Lima beans boiled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		lima beans
0.0g 		barley
200.0g 		carrot
54.29g 		tomatoes
112.84g 		parsley
7.22g 		soy sauce
16.0g 		tomatoes paste
16.38g 		flour
15.0g 		paprika
2.1g 		pepper
2.1g 		garlic salt
2.8g 		sea salt
6.0g 		potatoes
553.5g 		Total Per Serving Total for Recipe
Protein (g) 1.49 n/a 19.82 0.5 0.99 0.21 1.0 0.71 2.06 0.31 0.23 0.47 0.0 11.18 38.98 38.98
Total Fat (g) 0.14 n/a 2.32 0.13 0.23 0.06 0.01 0.08 0.28 0.27 0.07 0.02 0.0 0.5 4.09 4.09
Carbohydrates (g) 12.61 n/a 155.44 5.2 4.42 0.46 1.22 3.1 10.89 1.17 1.36 2.04 0.0 96.7 294.59 294.59
Ash (g) 0.47 n/a 2.22 0.53 0.56 0.16 2.45 0.46 0.24 0.15 0.09 0.09 5.99 5.98 19.39 19.39
Calories (kcal) 54.0 n/a 704.0 22.259 20.311 2.599 8.48 13.432 50.85 6.069 5.355 9.296 0.0 426.195 1322.846 1322.846
Starch (g) 0.0 n/a n/a 0.78 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 85.46 86.27 86.27
Sucrose (g) 1.34 n/a n/a 1.95 0.0 n/a n/a 0.05 n/a 0.02 n/a n/a n/a 0.94 4.29 4.29
Glucose (dextrose) (g) 2.66 n/a n/a 0.32 1.41 n/a n/a 0.94 n/a 0.06 n/a n/a n/a 1.83 7.21 7.21
Fructose (g) 1.74 n/a n/a 0.3 1.55 n/a n/a 0.96 n/a 0.14 n/a n/a n/a 1.49 6.18 6.18
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 n/a 20.18 47.93 106.63 6.33 11.32 12.04 1.54 0.2 0.22 0.18 0.01 439.15 766.04 766.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 n/a 1.6 2.57 2.97 0.06 0.27 2.0 0.06 0.22 0.01 0.68 0.0 4.32 20.48 20.48
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 n/a 31.2 1.5 1.4 0.2 0.1 0.7 1.8 0.8 0.6 0.3 0.0 12.2 53.0 53.0
Calcium (mg) 31.05 n/a 58.0 17.916 11.284 9.964 3.04 5.897 5.1 3.717 9.177 2.24 1.44 66.42 225.244 225.244
Iron (mg) 0.28 n/a 5.0 0.16 0.3 0.45 0.31 0.49 0.58 0.5 0.61 0.08 0.02 4.32 13.09 13.09
Magnesium (mg) 13.5 n/a 158.0 6.515 12.412 3.61 6.88 6.88 20.7 3.885 4.074 1.624 0.06 127.305 365.445 365.445
Phosphorus (mg) 39.15 n/a 442.0 19.002 27.082 4.188 20.0 13.595 51.9 7.245 3.633 11.676 0.0 315.495 954.965 954.965
Potassium (mg) 197.1 n/a 560.0 173.728 267.431 39.999 34.72 166.093 60.75 49.224 26.439 30.828 0.48 2330.235 3937.027 3937.027
Sodium (mg) 5.4 n/a 18.0 37.46 5.642 4.043 901.92 129.402 0.75 0.714 0.924 0.728 2325.48 33.21 3463.673 3463.673
Zinc (mg) 0.23 n/a 4.26 0.13 0.19 0.08 0.08 0.1 0.44 0.09 0.03 0.07 0.01 1.61 7.31 7.31
Copper (mg) 0.054 n/a 0.84 0.027 0.068 0.011 0.016 0.061 0.057 0.013 0.024 0.004 0.002 0.609 1.785 1.785
Manganese (mg) 0.176 n/a 2.64 0.076 0.124 0.012 0.067 0.049 0.57 0.018 0.118 0.015 0.006 0.83 4.701 4.701
Selenium (mcg) 0.7 n/a 75.4 0.1 0.0 0.0 0.1 0.9 10.6 0.1 0.1 1.1 0.0 1.7 90.6 90.6
Vitamin A, IU (IU) 2.7 n/a 44.0 9069.687 939.957 608.213 0.0 249.795 1.35 1107.435 6.279 0.0 0.0 11.07 12040.486 12040.486
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.0 453.322 47.393 30.396 0.0 12.449 0.0 55.377 0.315 0.0 0.0 0.0 601.251 601.251
Beta Carotene (mcg) 1.35 n/a 26.0 4497.927 506.652 364.899 0.0 147.584 0.75 581.259 3.276 0.0 0.0 5.535 6135.231 6135.231
Vitamin E (mg) 0.03 n/a 0.04 0.36 0.61 0.05 0.0 0.7 0.12 0.63 0.02 0.02 0.0 0.06 2.63 2.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.543 2903.373 0.0 0.0 4711.543 0.0 0.0 0.126 0.0 0.0 0.0 7615.585 7615.585
Lutein + zeaxanthin (mcg) 5.4 n/a 320.0 138.982 138.793 401.504 0.0 0.0 33.0 276.297 4.305 0.0 0.0 44.28 1362.562 1362.562
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.14 0.04 n/a 0.09 n/a 0.07 0.1 0.0 n/a 0.0 0.42 0.42
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.0 n/a 0.0 3.2 14.3 9.6 0.0 3.6 0.0 1.5 0.4 0.5 0.0 109.0 152.2 152.2
Thiamin (mg) 0.068 n/a 0.38 0.038 0.045 0.006 0.005 0.01 0.068 0.014 0.002 0.013 0.0 0.443 1.091 1.091
Riboflavin (mg) 0.041 n/a 0.22 0.033 0.023 0.007 0.027 0.025 0.033 0.037 0.005 0.004 0.0 0.166 0.619 0.619
Niacin (mg) 0.162 n/a 9.2 0.532 0.666 0.095 0.352 0.505 0.956 0.322 0.024 0.019 0.0 5.812 18.643 18.643
Pantothenic acid (mg) 0.162 n/a 0.56 0.147 0.102 0.029 0.048 0.023 0.152 0.037 n/a n/a 0.0 1.661 2.919 2.919
Vitamin B-6 (mg) 0.162 n/a 0.52 0.076 0.09 0.006 0.024 0.036 0.051 0.084 0.007 0.082 0.0 1.661 2.8 2.8
Folate (mcg) 25.65 n/a 46.0 10.315 16.926 10.974 2.24 1.966 6.6 2.226 0.21 0.056 0.0 88.56 211.723 211.723
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 n/a 75.6 4.8 7.6 0.9 2.9 6.3 4.7 1.1 0.2 1.9 0.0 67.0 181.2 181.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.34 0.005 0.011 0.004 0.014 0.005 0.032 n/a n/a 0.006 0.0 0.166 0.597 0.597
Threonine (g) 0.027 n/a 0.68 0.103 0.034 0.009 0.04 0.016 0.06 n/a n/a 0.013 0.0 0.443 1.425 1.425
Isoleucine (g) 0.014 n/a 0.72 0.043 0.023 0.009 0.048 0.011 0.077 n/a n/a 0.018 0.0 0.443 1.405 1.405
Leucine (g) 0.041 n/a 1.34 0.054 0.034 0.014 0.08 0.018 0.14 n/a n/a 0.029 0.0 0.664 2.414 2.414
Lysine (g) 0.054 n/a 0.74 0.054 0.034 0.013 0.058 0.02 0.057 n/a n/a 0.016 0.0 0.72 1.765 1.765
Methionine (g) 0.0 n/a 0.38 0.011 0.011 0.003 0.014 0.003 0.032 n/a n/a 0.01 0.0 0.166 0.63 0.63
Cystine (g) 0.0 n/a 0.44 0.043 0.011 0.001 0.018 0.003 0.048 n/a n/a 0.005 0.0 0.166 0.735 0.735
Phenylalanine (g) 0.041 n/a 1.12 0.033 0.079 0.011 0.053 0.02 0.098 n/a n/a 0.013 0.0 0.498 1.964 1.964
Tyrosine (g) 0.014 n/a 0.56 0.022 0.011 0.006 0.037 0.008 0.06 n/a n/a 0.006 0.0 0.443 1.166 1.166
Valine (g) 0.027 n/a 0.98 0.038 0.023 0.012 0.05 0.013 0.093 n/a n/a 0.02 0.0 0.664 1.92 1.92
Arginine (g) 0.135 n/a 1.0 0.049 0.023 0.009 0.069 0.011 0.096 n/a n/a 0.047 0.0 0.554 1.992 1.992
Histidine (g) 0.014 n/a 0.44 0.022 0.011 0.004 0.026 0.01 0.048 n/a n/a 0.009 0.0 0.277 0.86 0.86
Alanine (g) 0.027 n/a 0.78 0.06 0.034 0.014 0.045 0.033 0.074 n/a n/a 0.01 0.0 0.332 1.408 1.408
Aspartic acid (g) 0.122 n/a 1.24 0.103 0.158 0.021 0.107 0.115 0.105 n/a n/a 0.036 0.0 2.823 4.829 4.829
Glutamic acid (g) 0.351 n/a 5.18 0.201 0.485 0.018 0.237 0.311 0.65 n/a n/a 0.06 0.0 1.937 9.43 9.43
Glycine (g) 0.041 n/a 0.72 0.027 0.023 0.011 0.045 0.01 0.083 n/a n/a 0.015 0.0 0.332 1.305 1.305
Proline (g) 0.014 n/a 2.36 0.027 0.023 0.015 0.074 0.013 0.213 n/a n/a 0.007 0.0 0.387 3.133 3.133
Serine (g) 0.027 n/a 0.84 0.027 0.034 0.01 0.058 0.018 0.098 n/a n/a 0.014 0.0 0.498 1.623 1.623
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 n/a 0.48 0.022 0.034 0.009 0.002 0.016 0.048 0.044 0.021 0.004 0.0 0.166 0.9 0.9
Phytosterols (mg) 20.25 n/a n/a n/a 7.899 0.361 n/a n/a n/a 3.675 1.932 0.224 0.0 27.675 62.016 62.016
Monounsaturated Fat (g) 0.014 n/a 0.3 0.005 0.034 0.022 0.002 0.011 0.035 0.026 0.021 0.001 0.0 0.0 0.47 0.47
Polyunsaturated (g) 0.027 n/a 1.12 0.065 0.09 0.009 0.003 0.026 0.117 0.175 0.024 0.011 0.0 0.221 1.888 1.888