Receta Cholent Brisket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp -salt, I use less about 1/2 pepper to taste several small pcs of marrow bone

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	brisket 112.26g	onions 18.0g	chicken fat 3.2g	potatoes 79.88g	limas 19.5g	Total Per Serving	Total for Recipe
Protein (g)	16.48	0.2	0.0	1.61	1.33	19.63	157.04
Total Fat (g)	16.73	0.02	3.19	0.07	0.17	20.18	161.44
Carbohydrates (g)	0.16	1.68	0.0	13.95	3.93	19.73	157.84
Ash (g)	4.19	0.06	0.0	0.86	n/a	5.11	40.88
Calories (kcal)	222.282	7.2	28.8	61.504	22.035	341.821	2734.568
Starch (g)	n/a	0.0	n/a	12.33	n/a	12.33	98.64
Sucrose (g)	n/a	0.18	n/a	0.14	n/a	0.31	2.48
Glucose (dextrose) (g)	n/a	0.35	n/a	0.26	n/a	0.62	4.96
Fructose (g)	n/a	0.23	n/a	0.22	n/a	0.45	3.6
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.72	16.04	0.01	63.37	13.7	167.84	1342.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.76	0.0	0.62	0.29	1.67	13.36
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	1.8	1.0	3.0	24.0
Calcium (mg)	7.858	4.14	0.0	9.585	6.63	28.213	225.704
Iron (mg)	1.9	0.04	0.0	0.62	0.61	3.17	25.36
Magnesium (mg)	15.717	1.8	0.0	18.371	11.31	47.198	377.584
Phosphorus (mg)	131.348	5.22	0.0	45.529	26.52	208.617	1668.936
Potassium (mg)	333.423	26.28	0.0	336.274	91.065	787.041	6296.328
Sodium (mg)	1366.247	0.72	0.0	4.793	1.56	1373.32	10986.56
Zinc (mg)	3.2	0.03	0.0	0.23	0.15	3.61	28.88
Copper (mg)	0.123	0.007	0.0	0.088	0.062	0.281	2.248
Manganese (mg)	0.022	0.023	n/a	0.12	n/a	0.166	1.328
Selenium (mcg)	21.3	0.1	0.0	0.2	0.4	22.0	176.0
Vitamin A, IU (IU)	0.0	0.36	0.0	1.598	n/a	1.958	15.664
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.95	1.95	15.6
Beta Carotene (mcg)	n/a	0.18	0.0	0.799	24.57	25.549	204.392
Vitamin E (mg)	n/a	0.0	0.09	0.01	0.06	0.16	1.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.72	0.0	6.39	0.0	7.11	56.88
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	30.3	1.3	0.0	15.7	4.6	51.9	415.2
Thiamin (mg)	0.045	0.009	0.0	0.064	0.043	0.161	1.288
Riboflavin (mg)	0.18	0.005	0.0	0.024	0.02	0.228	1.824
Niacin (mg)	4.109	0.022	0.0	0.839	0.287	5.256	42.048
Pantothenic acid (mg)	0.64	0.022	0.0	0.24	n/a	0.901	7.208
Vitamin B-6 (mg)	0.326	0.022	0.0	0.24	0.039	0.626	5.008
Folate (mcg)	5.613	3.42	0.0	12.78	6.63	28.443	227.544
Vitamin B-12 (mcg)	2.0	0.0	0.0	0.0	0.0	2.0	16.0
Choline (mg)	n/a	1.1	3.9	9.7	7.8	22.5	180.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.146	0.002	0.0	0.024	n/a	0.172	1.376
Threonine (g)	0.617	0.004	0.0	0.064	n/a	0.685	5.48
Isoleucine (g)	0.707	0.002	0.0	0.064	n/a	0.773	6.184
Leucine (g)	1.212	0.005	0.0	0.096	n/a	1.314	10.512
Lysine (g)	1.269	0.007	0.0	0.104	n/a	1.38	11.04
Methionine (g)	0.382	0.0	0.0	0.024	n/a	0.406	3.248
Cystine (g)	0.213	0.0	0.0	0.024	n/a	0.237	1.896
Phenylalanine (g)	0.595	0.005	0.0	0.072	n/a	0.672	5.376
Tyrosine (g)	0.539	0.002	0.0	0.064	n/a	0.605	4.84
Valine (g)	0.73	0.004	0.0	0.096	n/a	0.829	6.632
Arginine (g)	1.022	0.018	0.0	0.08	n/a	1.119	8.952
Histidine (g)	0.528	0.002	0.0	0.04	n/a	0.569	4.552
Alanine (g)	1.19	0.004	0.0	0.048	n/a	1.242	9.936
Aspartic acid (g)	1.617	0.016	0.0	0.407	n/a	2.04	16.32
Glutamic acid (g)	2.683	0.047	0.0	0.28	n/a	3.009	24.072
Glycine (g)	1.381	0.005	0.0	0.048	n/a	1.434	11.472
Proline (g)	1.19	0.002	0.0	0.056	n/a	1.248	9.984
Serine (g)	0.662	0.004	0.0	0.072	n/a	0.738	5.904
Cholesterol (mg)	60.622	0.0	2.72	0.0	0.0	63.342	506.736
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.31	0.007	0.954	0.024	0.039	6.334	50.672
Phytosterols (mg)	0.0	2.7	0.0	3.994	n/a	6.694	53.552
Monounsaturated Fat (g)	8.061	0.002	1.43	0.0	0.01	9.502	76.016
Polyunsaturated (g)	0.595	0.004	0.669	0.032	0.082	1.381	11.048