Receta Cholent With Barley And Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb potatoes chunked
1/2 c. barley pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		great northern beans
9.15g 		lima beans
8.9g 		onions
40.5g 		kidney beans
12.8g 		garlics
0.78g 		tomatoes sauce
42.53g 		Total Per Serving Total for Recipe
Protein (g) 2.0 1.91 0.45 0.67 0.05 0.56 5.63 56.3
Total Fat (g) 0.1 0.06 0.04 0.08 0.0 0.08 0.36 3.6
Carbohydrates (g) 5.71 5.64 3.78 1.86 0.26 2.29 19.53 195.3
Ash (g) 0.36 0.38 0.14 0.21 0.01 0.85 1.96 19.6
Calories (kcal) 31.019 30.082 16.2 10.752 1.167 10.206 99.425 994.25
Starch (g) n/a n/a 0.0 1.14 n/a n/a 1.14 11.4
Sucrose (g) n/a n/a 0.4 0.24 n/a 0.11 0.75 7.5
Glucose (dextrose) (g) n/a n/a 0.8 0.0 n/a 0.99 1.79 17.9
Fructose (g) n/a n/a 0.52 0.0 n/a 0.71 1.23 12.3
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.98 0.91 36.09 9.99 0.46 38.75 87.17 871.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.76 1.72 0.24 0.01 1.81 4.73 47.3
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 1.7 0.7 0.7 0.0 0.6 5.6 56.0
Calcium (mg) 16.013 7.209 9.315 4.352 1.417 5.528 43.834 438.34
Iron (mg) 0.5 0.67 0.09 0.15 0.01 0.43 1.85 18.5
Magnesium (mg) 17.294 19.936 4.05 3.456 0.196 6.804 51.735 517.35
Phosphorus (mg) 40.901 34.265 11.745 11.52 1.198 11.057 110.685 1106.85
Potassium (mg) 126.911 153.436 59.13 30.336 3.14 140.758 513.71 5137.1
Sodium (mg) 1.281 1.602 1.62 37.888 0.133 222.831 265.355 2653.55
Zinc (mg) 0.21 0.25 0.07 0.06 0.01 0.09 0.69 6.9
Copper (mg) 0.077 0.066 0.016 0.018 0.002 0.051 0.23 2.3
Manganese (mg) 0.13 0.149 0.053 0.022 0.013 0.047 0.413 4.13
Selenium (mcg) 1.2 0.6 0.2 0.1 0.1 0.1 2.3 23.0
Vitamin A, IU (IU) 0.0 0.0 0.81 0.0 0.07 184.133 185.014 1850.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 9.356 9.356 93.56
Beta Carotene (mcg) 0.0 0.0 0.405 n/a 0.039 110.14 110.584 1105.84
Vitamin E (mg) 0.02 0.06 0.01 0.0 0.0 0.6 0.7 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 5944.57 5944.57 59445.7
Lutein + zeaxanthin (mcg) 0.0 0.0 1.62 n/a 0.125 9.781 11.526 115.26
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.09 n/a 0.04 0.13 1.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 3.0 0.2 0.2 3.0 6.9 69.0
Thiamin (mg) 0.059 0.045 0.02 0.015 0.002 0.009 0.151 1.51
Riboflavin (mg) 0.022 0.018 0.012 0.006 0.001 0.03 0.089 0.89
Niacin (mg) 0.179 0.137 0.049 0.052 0.005 0.417 0.84 8.4
Pantothenic acid (mg) 0.101 0.121 0.049 0.018 0.005 0.132 0.425 4.25
Vitamin B-6 (mg) 0.041 0.045 0.049 0.009 0.01 0.043 0.196 1.96
Folate (mcg) 44.103 35.155 7.695 4.608 0.023 4.678 96.262 962.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.6 2.5 4.5 0.2 4.2 19.9 199.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.022 0.004 0.008 0.001 0.004 0.063 0.63
Threonine (g) 0.084 0.083 0.008 0.024 0.001 0.017 0.218 2.18
Isoleucine (g) 0.089 0.101 0.004 0.032 0.002 0.013 0.24 2.4
Leucine (g) 0.16 0.165 0.012 0.058 0.002 0.017 0.414 4.14
Lysine (g) 0.137 0.128 0.016 0.047 0.002 0.017 0.348 3.48
Methionine (g) 0.03 0.024 0.0 0.009 0.001 0.004 0.068 0.68
Cystine (g) 0.022 0.021 0.0 0.006 0.001 0.004 0.055 0.55
Phenylalanine (g) 0.108 0.11 0.012 0.04 0.001 0.043 0.314 3.14
Tyrosine (g) 0.057 0.068 0.004 0.015 0.001 0.009 0.153 1.53
Valine (g) 0.104 0.115 0.008 0.038 0.002 0.013 0.281 2.81
Arginine (g) 0.124 0.117 0.041 0.037 0.005 0.013 0.336 3.36
Histidine (g) 0.056 0.059 0.004 0.018 0.001 0.009 0.146 1.46
Alanine (g) 0.084 0.098 0.008 0.031 0.001 0.017 0.239 2.39
Aspartic acid (g) 0.242 0.247 0.036 0.084 0.004 0.085 0.698 6.98
Glutamic acid (g) 0.305 0.271 0.105 0.108 0.006 0.276 1.071 10.71
Glycine (g) 0.078 0.081 0.012 0.027 0.002 0.013 0.212 2.12
Proline (g) 0.085 0.087 0.004 0.038 0.001 0.009 0.224 2.24
Serine (g) 0.109 0.127 0.008 0.042 0.001 0.017 0.305 3.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.014 0.016 0.018 0.001 0.013 0.095 0.95
Phytosterols (mg) n/a n/a 6.075 n/a n/a n/a 6.075 60.75
Monounsaturated Fat (g) 0.005 0.005 0.004 0.049 0.0 0.013 0.075 0.75
Polyunsaturated (g) 0.044 0.028 0.008 0.033 0.002 0.03 0.145 1.45