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Receta Cholesterol - Free Egg Substitute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		milk
61.25g 		milk
5.1g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.06 0.17 0.0 2.24 2.24
Total Fat (g) n/a 0.05 0.0 4.5 4.55 4.55
Carbohydrates (g) n/a 3.04 0.25 0.0 3.29 3.29
Ash (g) n/a 0.46 0.04 0.0 0.5 0.5
Calories (kcal) n/a 20.825 1.734 39.78 62.339 62.339
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a 3.12 0.26 n/a 3.38 3.38
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 55.64 4.63 0.0 60.27 60.27
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.12 0.26 0.0 3.38 3.38
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 76.563 6.375 0.0 82.938 82.938
Iron (mg) n/a 0.02 0.0 0.0 0.02 0.02
Magnesium (mg) n/a 6.738 0.561 0.0 7.299 7.299
Phosphorus (mg) n/a 61.863 5.151 0.0 67.014 67.014
Potassium (mg) n/a 95.55 7.956 0.0 103.506 103.506
Sodium (mg) n/a 25.725 2.142 0.0 27.867 27.867
Zinc (mg) n/a 0.26 0.02 0.0 0.28 0.28
Copper (mg) n/a 0.006 0.001 0.0 0.007 0.007
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 1.9 0.2 0.0 2.1 2.1
Vitamin A, IU (IU) n/a 124.95 10.404 0.0 135.354 135.354
Retinol (mcg) n/a 37.363 3.111 0.0 40.474 40.474
Vitamin A, RAE (mcg_RAE) n/a 37.363 3.111 0.0 40.474 40.474
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.01 0.0 0.41 0.42 0.42
Vitamin D (IU) n/a 25.113 2.091 n/a 27.204 27.204
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.031 0.003 0.0 0.033 0.033
Riboflavin (mg) n/a 0.11 0.009 0.0 0.119 0.119
Niacin (mg) n/a 0.055 0.005 0.0 0.06 0.06
Pantothenic acid (mg) n/a 0.221 0.018 0.0 0.239 0.239
Vitamin B-6 (mg) n/a 0.025 0.002 0.0 0.027 0.027
Folate (mcg) n/a 3.063 0.255 0.0 3.318 3.318
Vitamin B-12 (mcg) n/a 0.32 0.03 0.0 0.35 0.35
Choline (mg) n/a 9.6 0.8 n/a 10.4 10.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 0.002 0.0 0.027 0.027
Threonine (g) n/a 0.049 0.004 0.0 0.053 0.053
Isoleucine (g) n/a 0.092 0.008 0.0 0.1 0.1
Leucine (g) n/a 0.202 0.017 0.0 0.219 0.219
Lysine (g) n/a 0.153 0.013 0.0 0.166 0.166
Methionine (g) n/a 0.037 0.003 0.0 0.04 0.04
Cystine (g) n/a 0.074 0.006 0.0 0.08 0.08
Phenylalanine (g) n/a 0.092 0.008 0.0 0.1 0.1
Tyrosine (g) n/a 0.092 0.008 0.0 0.1 0.1
Valine (g) n/a 0.11 0.009 0.0 0.119 0.119
Arginine (g) n/a 0.043 0.004 0.0 0.046 0.046
Histidine (g) n/a 0.049 0.004 0.0 0.053 0.053
Alanine (g) n/a 0.061 0.005 0.0 0.066 0.066
Aspartic acid (g) n/a 0.147 0.012 0.0 0.159 0.159
Glutamic acid (g) n/a 0.41 0.034 0.0 0.445 0.445
Glycine (g) n/a 0.031 0.003 0.0 0.033 0.033
Proline (g) n/a 0.208 0.017 0.0 0.226 0.226
Serine (g) n/a 0.104 0.009 0.0 0.113 0.113
Cholesterol (mg) n/a 1.225 0.102 0.0 1.327 1.327
Trans Fat (g) n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) n/a 0.031 0.003 0.334 0.368 0.368
Phytosterols (mg) n/a n/a n/a 11.25 11.25 11.25
Monounsaturated Fat (g) n/a 0.012 0.001 1.023 1.036 1.036
Polyunsaturated (g) n/a 0.0 0.0 2.931 2.931 2.931