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Receta Choose A Fruit Or Vegetable Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		flour
7.5g 		oats
6.5g 		baking soda
0.57g 		butter
14.19g 		lemon peel
0.13g 		zucchini
14.73g 		sugar
12.5g 		eggs
12.32g 		milk
1.27g 		vanilla
0.53g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.03 1.1 0.0 0.12 0.0 0.18 0.0 1.55 0.04 0.0 1.48 7.11 56.88
Total Fat (g) 0.15 0.14 0.45 0.0 11.51 0.0 0.03 0.0 1.22 0.01 0.0 4.41 17.92 143.36
Carbohydrates (g) 11.92 5.44 4.31 0.0 0.01 0.02 0.49 12.5 0.09 0.06 0.07 2.17 37.09 296.72
Ash (g) 0.07 0.12 0.11 0.21 0.3 0.0 0.09 0.0 0.11 0.01 0.0 0.36 1.38 11.04
Calories (kcal) 56.875 25.425 25.285 0.0 101.724 0.059 2.356 48.375 17.618 0.534 1.512 50.861 330.624 2644.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.11 n/a 0.03 0.0 n/a n/a 0.14 1.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.14 n/a 0.01 0.0 n/a n/a 0.15 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.07 n/a n/a 0.08 0.64
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 1.86 0.77 0.53 0.0 2.25 0.1 13.94 0.0 9.34 1.14 0.28 0.15 30.37 242.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 n/a 0.0 0.01 0.01 0.25 12.49 0.09 0.07 0.07 0.4 13.45 107.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.9 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 3.0 24.0
Calcium (mg) 2.344 2.55 3.51 0.0 3.405 0.168 2.209 0.125 6.53 1.513 0.058 5.994 28.404 227.232
Iron (mg) 0.73 0.29 0.31 0.0 0.0 0.0 0.05 0.0 0.23 0.0 0.0 0.32 1.92 15.36
Magnesium (mg) 3.438 10.35 11.505 0.0 0.284 0.019 2.503 0.0 1.478 0.14 0.063 19.266 49.045 392.36
Phosphorus (mg) 16.875 25.95 33.995 0.0 3.405 0.015 5.596 0.0 23.531 1.208 0.032 37.247 147.853 1182.824
Potassium (mg) 16.719 30.375 27.885 0.0 3.405 0.2 38.58 0.25 16.509 1.907 0.777 51.118 187.724 1501.792
Sodium (mg) 0.313 0.375 0.13 157.32 81.72 0.008 1.473 0.0 17.248 0.559 0.047 57.283 316.475 2531.8
Zinc (mg) 0.11 0.22 0.26 0.0 0.01 0.0 0.04 0.0 0.14 0.01 0.0 0.33 1.11 8.88
Copper (mg) 0.022 0.029 0.041 0.0 0.0 0.0 0.007 0.0 0.012 0.0 0.0 0.11 0.221 1.768
Manganese (mg) 0.106 0.285 0.32 0.0 0.0 n/a 0.027 0.0 0.005 0.0 0.001 0.166 0.91 7.28
Selenium (mcg) 5.3 5.3 n/a 0.0 0.1 0.0 0.0 0.1 3.9 0.0 0.0 0.6 15.4 123.2
Vitamin A, IU (IU) 0.0 0.675 0.0 0.0 354.546 0.063 29.45 0.0 59.998 2.492 0.0 0.428 447.651 3581.208
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 0.0 0.0 17.125 0.737 0.0 0.0 113.06 904.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.043 0.004 1.473 0.0 17.248 0.737 0.0 0.0 116.504 932.032
Beta Carotene (mcg) 0.0 0.375 n/a 0.0 22.416 0.009 17.67 0.0 1.232 0.025 0.0 0.257 41.984 335.872
Vitamin E (mg) 0.01 0.06 n/a 0.0 0.33 0.0 0.02 0.0 0.12 0.0 0.0 0.94 1.47 11.76
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a n/a n/a 4.312 0.661 n/a n/a 12.918 103.344
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 16.5 n/a 0.0 0.0 0.023 312.906 0.0 40.779 0.0 0.0 1.798 374.819 2998.552
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.0 n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 2.5 0.0 0.0 0.0 0.0 0.0 2.7 21.6
Thiamin (mg) 0.123 0.034 0.049 0.0 0.001 0.0 0.007 0.0 0.009 0.0 0.0 0.017 0.241 1.928
Riboflavin (mg) 0.077 0.017 0.009 0.0 0.004 0.0 0.021 0.003 0.059 0.002 0.001 0.017 0.209 1.672
Niacin (mg) 0.922 0.478 0.062 0.0 0.006 0.001 0.072 0.0 0.009 0.001 0.002 0.402 1.955 15.64
Pantothenic acid (mg) 0.069 0.076 0.088 0.0 0.016 0.0 0.024 0.0 0.177 0.005 0.0 0.104 0.558 4.464
Vitamin B-6 (mg) 0.006 0.026 0.008 0.0 0.0 0.0 0.032 0.0 0.017 0.001 0.0 0.026 0.116 0.928
Folate (mcg) 28.594 3.3 3.64 0.0 0.426 0.016 4.27 0.0 5.79 0.064 0.0 4.281 50.381 403.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.16 0.01 0.0 0.0 0.19 1.52
Choline (mg) 1.6 2.3 n/a 0.0 2.7 0.0 1.4 0.0 30.9 0.2 n/a 4.6 43.9 351.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.016 0.015 n/a 0.001 n/a 0.001 n/a 0.021 0.001 n/a 0.022 0.098 0.784
Threonine (g) 0.044 0.03 0.038 n/a 0.006 n/a 0.004 n/a 0.069 0.001 n/a 0.051 0.243 1.944
Isoleucine (g) 0.056 0.038 0.045 n/a 0.007 n/a 0.006 n/a 0.083 0.002 n/a 0.063 0.301 2.408
Leucine (g) 0.111 0.07 0.083 n/a 0.011 n/a 0.01 n/a 0.134 0.005 n/a 0.117 0.542 4.336
Lysine (g) 0.036 0.029 0.046 n/a 0.01 n/a 0.01 n/a 0.112 0.004 n/a 0.061 0.307 2.456
Methionine (g) 0.028 0.016 0.02 n/a 0.003 n/a 0.003 n/a 0.047 0.001 n/a 0.02 0.137 1.096
Cystine (g) 0.034 0.024 0.027 n/a 0.001 n/a 0.001 n/a 0.033 0.002 n/a 0.025 0.148 1.184
Phenylalanine (g) 0.081 0.049 0.059 n/a 0.006 n/a 0.006 n/a 0.084 0.002 n/a 0.081 0.367 2.936
Tyrosine (g) 0.048 0.03 0.037 n/a 0.006 n/a 0.004 n/a 0.062 0.002 n/a 0.058 0.247 1.976
Valine (g) 0.066 0.047 0.061 n/a 0.009 n/a 0.007 n/a 0.106 0.003 n/a 0.08 0.377 3.016
Arginine (g) 0.066 0.048 0.077 n/a 0.004 n/a 0.007 n/a 0.101 0.001 n/a 0.192 0.497 3.976
Histidine (g) 0.036 0.024 0.027 n/a 0.003 n/a 0.004 n/a 0.038 0.001 n/a 0.041 0.174 1.392
Alanine (g) 0.052 0.037 0.057 n/a 0.004 n/a 0.009 n/a 0.091 0.001 n/a 0.069 0.321 2.568
Aspartic acid (g) 0.069 0.053 0.094 n/a 0.009 n/a 0.022 n/a 0.164 0.004 n/a 0.176 0.59 4.72
Glutamic acid (g) 0.544 0.325 0.241 n/a 0.026 n/a 0.019 n/a 0.207 0.01 n/a 0.378 1.75 14.0
Glycine (g) 0.058 0.041 0.055 n/a 0.003 n/a 0.007 n/a 0.053 0.001 n/a 0.091 0.308 2.464
Proline (g) 0.188 0.107 0.06 n/a 0.011 n/a 0.006 n/a 0.063 0.005 n/a 0.075 0.514 4.112
Serine (g) 0.081 0.049 0.049 n/a 0.007 n/a 0.007 n/a 0.12 0.003 n/a 0.079 0.394 3.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 0.0 0.0 52.114 0.064 0.0 0.0 82.68 661.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.024 0.079 0.0 7.288 0.0 0.006 0.0 0.382 0.008 0.0 0.591 8.403 67.224
Phytosterols (mg) n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a n/a 0.044 0.352
Monounsaturated Fat (g) 0.014 0.017 0.142 0.0 2.982 0.0 0.001 0.0 0.469 0.004 0.0 2.689 6.318 50.544
Polyunsaturated (g) 0.064 0.059 0.165 0.0 0.431 0.0 0.012 0.0 0.168 0.001 0.0 0.922 1.821 14.568