Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup balsamic vinegar
Kosher salt and freshly ground pepper (as needed)
2 firm but ripe nectarines (halved and pitted)
¼ cup crumbled Gogonzola (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
144.0g 		pepper
0.0g 		kosher salt
0.0g 		onion
124.32g 		dandelion greens
220.0g 		mint
9.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.99 5.94 0.31 7.24 7.24
Total Fat (g) 144.0 n/a n/a 0.1 1.54 0.07 145.71 145.71
Carbohydrates (g) 0.0 n/a n/a 9.39 20.24 0.79 30.41 30.41
Ash (g) 0.0 n/a n/a 0.42 3.96 0.19 4.57 4.57
Calories (kcal) 1272.96 n/a n/a 39.782 99.0 4.113 1415.856 1415.856
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.9 n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a 2.81 n/a n/a 2.81 2.81
Fructose (g) n/a n/a n/a 2.51 n/a n/a 2.51 2.51
Lactose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a n/a 113.43 188.32 8.0 309.75 309.75
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 6.24 1.56 n/a 7.8 7.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.1 7.7 0.6 9.5 9.5
Calcium (mg) 1.44 n/a n/a 24.864 411.4 18.603 456.307 456.307
Iron (mg) 0.81 n/a n/a 0.32 6.82 1.11 9.06 9.06
Magnesium (mg) 0.0 n/a n/a 11.189 79.2 5.889 96.278 96.278
Phosphorus (mg) 0.0 n/a n/a 33.566 145.2 5.609 184.375 184.375
Potassium (mg) 1.44 n/a n/a 147.941 873.4 42.814 1065.595 1065.595
Sodium (mg) 2.88 n/a n/a 9.946 167.2 2.804 182.83 182.83
Zinc (mg) 0.0 n/a n/a 0.16 0.9 0.1 1.17 1.17
Copper (mg) 0.0 n/a n/a 0.075 0.374 0.022 0.471 0.471
Manganese (mg) 0.0 n/a n/a 0.099 0.748 0.105 0.952 0.952
Selenium (mcg) 0.0 n/a n/a 0.6 1.1 n/a 1.7 1.7
Vitamin A, IU (IU) 0.0 n/a n/a 1.243 22354.2 378.968 22734.411 22734.411
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 1117.6 18.976 1136.576 1136.576
Beta Carotene (mcg) 0.0 n/a n/a 1.243 12878.8 n/a 12880.043 12880.043
Vitamin E (mg) 20.66 n/a n/a 0.02 7.57 n/a 28.26 28.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 7.459 29942.0 n/a 29949.459 29949.459
Tocopherol, beta (mg) 0.16 n/a n/a 0.0 n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 n/a n/a 1.2 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 6.0 77.0 1.2 84.2 84.2
Thiamin (mg) 0.0 n/a n/a 0.05 0.418 0.007 0.475 0.475
Riboflavin (mg) 0.0 n/a n/a 0.025 0.572 0.017 0.614 0.614
Niacin (mg) 0.0 n/a n/a 0.162 1.782 0.089 2.032 2.032
Pantothenic acid (mg) 0.0 n/a n/a 0.124 0.176 0.023 0.324 0.324
Vitamin B-6 (mg) 0.0 n/a n/a 0.162 0.55 0.015 0.727 0.727
Folate (mcg) 0.0 n/a n/a 28.594 59.4 9.815 97.809 97.809
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.4 n/a n/a 6.8 77.7 n/a 84.9 84.9
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.012 n/a 0.005 0.017 0.017
Threonine (g) 0.0 n/a n/a 0.025 n/a 0.013 0.038 0.038
Isoleucine (g) 0.0 n/a n/a 0.012 n/a 0.013 0.026 0.026
Leucine (g) 0.0 n/a n/a 0.037 n/a 0.023 0.061 0.061
Lysine (g) 0.0 n/a n/a 0.037 n/a 0.013 0.05 0.05
Methionine (g) 0.0 n/a n/a 0.012 n/a 0.005 0.017 0.017
Cystine (g) 0.0 n/a n/a 0.012 n/a 0.004 0.016 0.016
Phenylalanine (g) 0.0 n/a n/a 0.025 n/a 0.016 0.041 0.041
Tyrosine (g) 0.0 n/a n/a 0.012 n/a 0.009 0.022 0.022
Valine (g) 0.0 n/a n/a 0.025 n/a 0.015 0.04 0.04
Arginine (g) 0.0 n/a n/a 0.137 n/a 0.014 0.151 0.151
Histidine (g) 0.0 n/a n/a 0.012 n/a 0.007 0.019 0.019
Alanine (g) 0.0 n/a n/a 0.025 n/a 0.016 0.041 0.041
Aspartic acid (g) 0.0 n/a n/a 0.087 n/a 0.036 0.123 0.123
Glutamic acid (g) 0.0 n/a n/a 0.224 n/a 0.034 0.257 0.257
Glycine (g) 0.0 n/a n/a 0.025 n/a 0.015 0.04 0.04
Proline (g) 0.0 n/a n/a 0.025 n/a 0.013 0.038 0.038
Serine (g) 0.0 n/a n/a 0.025 n/a 0.012 0.037 0.037
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.886 n/a n/a n/a 0.374 0.018 20.278 20.278
Phytosterols (mg) 318.24 n/a n/a n/a n/a 0.935 319.175 319.175
Monounsaturated Fat (g) 105.062 n/a n/a n/a 0.022 0.003 105.087 105.087
Polyunsaturated (g) 15.149 n/a n/a n/a 0.682 0.036 15.867 15.867