Receta Choosing the Right Seafood- Buy American - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	corn kernels 16.91g	okra 10.75g	bell pepper 11.45g	key lime juice 7.56g	pepper 25.6g	onions 2.16g	mayonnaise 5.63g	mustard 0.63g	old 0.33g	blue crab 28.35g	egg 6.16g	breadcrumbs 20.25g	butter 3.55g	canola oil 7.0g	Total Per Serving	Total for Recipe
Protein (g)	0.55	0.22	0.11	0.03	2.8	0.04	0.0	0.03	0.0	5.12	0.77	2.7	0.03	0.0	12.42	99.36
Total Fat (g)	0.13	0.01	0.03	0.01	0.83	0.0	4.38	0.03	0.01	0.31	0.61	1.07	2.88	7.0	17.3	138.4
Carbohydrates (g)	3.97	0.76	0.69	0.64	16.59	0.16	0.02	0.03	0.06	0.01	0.05	14.58	0.0	0.0	37.55	300.4
Ash (g)	0.11	0.08	0.05	0.02	1.11	0.02	0.02	0.02	0.02	0.51	0.05	0.58	0.0	0.0	2.6	20.8
Calories (kcal)	16.574	3.333	3.551	1.891	65.28	0.691	38.7	0.419	0.286	24.665	8.809	79.988	25.454	61.88	331.518	2652.144
Starch (g)	n/a	0.04	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	12.08	n/a	n/a	12.12	96.96
Sucrose (g)	0.41	0.04	0.0	0.04	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.5	4.0
Glucose (dextrose) (g)	0.1	0.01	0.22	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.37	n/a	n/a	0.77	6.16
Fructose (g)	0.09	0.02	0.26	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.5	n/a	n/a	0.93	7.44
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.08
Maltose (g)	0.04	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.39	n/a	n/a	0.43	3.44
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.14	9.69	10.56	6.87	2.69	1.94	1.22	0.52	0.24	22.4	4.67	1.32	0.64	0.0	74.9	599.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.64	0.13	0.48	0.13	0.16	0.05	0.02	0.01	0.03	n/a	0.05	1.26	0.0	0.0	2.94	23.52
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.5	0.3	0.2	0.0	6.8	0.1	0.0	0.0	0.0	0.0	0.0	0.9	0.0	0.0	8.9	71.2
Calcium (mg)	0.677	8.708	0.802	1.059	111.872	1.555	0.394	0.363	0.0	25.232	3.265	37.058	0.852	0.0	191.834	1534.672
Iron (mg)	0.12	0.09	0.05	0.01	7.39	0.03	0.01	0.01	0.0	0.21	0.11	0.98	0.0	0.0	9.0	72.0
Magnesium (mg)	5.412	6.128	1.375	0.605	49.664	0.432	0.056	0.306	n/a	9.639	0.739	8.708	0.071	0.0	83.134	665.072
Phosphorus (mg)	14.714	6.773	2.978	1.059	44.288	0.799	1.406	0.663	n/a	64.922	11.766	33.413	0.852	0.0	183.631	1469.048
Potassium (mg)	49.723	32.573	24.169	8.848	322.304	5.962	0.788	0.863	n/a	93.272	8.254	39.69	0.852	0.0	587.296	4698.368
Sodium (mg)	0.846	0.86	0.458	0.151	11.264	0.346	27.338	7.094	2.009	83.066	8.624	148.23	0.391	0.0	290.675	2325.4
Zinc (mg)	0.12	0.06	0.03	0.01	0.36	0.01	0.01	0.0	n/a	1.0	0.07	0.29	0.0	0.0	1.97	15.76
Copper (mg)	0.008	0.01	0.002	0.002	0.289	0.002	0.0	0.001	n/a	0.19	0.006	0.053	0.001	0.0	0.564	4.512
Manganese (mg)	0.027	0.106	0.013	0.002	1.441	0.003	n/a	0.003	n/a	0.043	0.002	0.186	0.0	0.0	1.826	14.608
Selenium (mcg)	0.1	0.1	0.0	0.0	0.8	0.0	0.1	0.2	n/a	10.6	2.0	5.1	0.0	0.0	19.0	152.0
Vitamin A, IU (IU)	41.267	40.313	358.636	3.781	76.544	21.535	0.0	0.444	1.956	1.418	29.999	0.0	88.715	0.0	664.607	5316.856
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.567	8.562	0.0	23.821	0.0	32.95	263.6
Vitamin A, RAE (mcg_RAE)	2.03	2.043	17.983	0.151	3.84	1.08	0.0	0.025	n/a	0.567	8.624	0.0	24.282	0.0	60.625	485.0
Beta Carotene (mcg)	10.317	24.188	186.019	2.269	39.936	12.917	0.0	0.181	n/a	n/a	0.616	0.0	5.609	0.0	282.051	2256.408
Vitamin E (mg)	0.02	0.04	0.18	0.02	0.18	0.01	0.66	0.0	n/a	n/a	0.06	0.02	0.08	1.22	2.49	19.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.156	n/a	n/a	n/a	2.156	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	1.536	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	1.536	12.288
Lutein + zeaxanthin (mcg)	151.705	55.47	5.842	0.0	52.48	24.559	0.0	0.113	n/a	n/a	20.39	0.0	0.0	0.0	310.558	2484.464
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.0	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.03	n/a	0.02	0.0	1.17	n/a	n/a	0.01	n/a	n/a	0.03	0.15	0.0	1.91	3.32	26.56
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.02	n/a	n/a	0.0	n/a	n/a	0.0	0.04	0.0	0.07	0.13	1.04
Vitamin C (mg)	1.2	2.3	14.6	2.3	5.4	0.4	0.0	0.0	0.0	0.9	0.0	0.0	0.0	0.0	27.0	216.0
Thiamin (mg)	0.017	0.022	0.006	0.002	0.028	0.001	0.001	0.002	n/a	0.023	0.004	0.196	0.0	0.0	0.302	2.416
Riboflavin (mg)	0.015	0.006	0.01	0.002	0.061	0.002	0.003	0.0	n/a	0.011	0.03	0.081	0.001	0.0	0.223	1.784
Niacin (mg)	0.284	0.108	0.112	0.011	0.292	0.011	0.001	0.003	n/a	0.765	0.004	1.343	0.001	0.0	2.935	23.48
Pantothenic acid (mg)	0.049	0.027	0.037	0.009	n/a	0.002	n/a	0.002	n/a	0.099	0.089	0.111	0.004	0.0	0.428	3.424
Vitamin B-6 (mg)	0.03	0.024	0.033	0.003	0.087	0.001	0.001	0.0	n/a	0.043	0.009	0.024	0.0	0.0	0.255	2.04
Folate (mcg)	6.765	9.46	5.269	0.756	2.56	1.382	0.0	0.044	n/a	12.474	2.895	21.668	0.107	0.0	63.38	507.04
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.55	0.08	0.07	0.01	0.0	2.71	21.68
Choline (mg)	n/a	1.3	0.6	0.4	2.9	0.1	0.0	0.1	n/a	n/a	15.5	3.0	0.7	0.0	24.7	197.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	16.605	0.0	0.0	16.605	132.84
Tryptophan (g)	0.003	0.002	0.001	0.0	n/a	0.0	n/a	0.0	n/a	0.071	0.01	0.032	0.0	n/a	0.121	0.968
Threonine (g)	0.022	0.008	0.005	0.0	n/a	0.002	n/a	0.001	n/a	0.207	0.034	0.087	0.001	n/a	0.367	2.936
Isoleucine (g)	0.022	0.008	0.002	0.0	n/a	0.002	n/a	0.001	n/a	0.249	0.041	0.109	0.002	n/a	0.436	3.488
Leucine (g)	0.059	0.012	0.005	0.002	n/a	0.002	n/a	0.002	n/a	0.405	0.067	0.194	0.003	n/a	0.751	6.008
Lysine (g)	0.024	0.009	0.005	0.002	n/a	0.002	n/a	0.002	n/a	0.445	0.056	0.087	0.002	n/a	0.633	5.064
Methionine (g)	0.012	0.002	0.001	0.0	n/a	0.0	n/a	0.001	n/a	0.145	0.023	0.047	0.001	n/a	0.231	1.848
Cystine (g)	0.005	0.002	0.002	0.0	n/a	n/a	n/a	0.001	n/a	0.057	0.017	0.057	0.0	n/a	0.14	1.12
Phenylalanine (g)	0.025	0.008	0.006	0.001	n/a	0.001	n/a	0.001	n/a	0.215	0.042	0.134	0.001	n/a	0.434	3.472
Tyrosine (g)	0.022	0.01	0.001	0.0	n/a	0.001	n/a	0.001	n/a	0.17	0.031	0.081	0.001	n/a	0.318	2.544
Valine (g)	0.032	0.01	0.003	0.001	n/a	0.002	n/a	0.001	n/a	0.241	0.053	0.122	0.002	n/a	0.467	3.736
Arginine (g)	0.022	0.009	0.005	0.002	n/a	0.003	n/a	0.002	n/a	0.448	0.051	0.111	0.001	n/a	0.652	5.216
Histidine (g)	0.015	0.003	0.002	0.0	n/a	0.001	n/a	0.001	n/a	0.105	0.019	0.061	0.001	n/a	0.208	1.664
Alanine (g)	0.051	0.008	0.003	0.002	n/a	0.002	n/a	0.001	n/a	0.289	0.046	0.097	0.001	n/a	0.499	3.992
Aspartic acid (g)	0.042	0.016	0.032	0.008	n/a	0.004	n/a	0.003	n/a	0.53	0.082	0.156	0.002	n/a	0.875	7.0
Glutamic acid (g)	0.11	0.029	0.024	0.005	n/a	0.008	n/a	0.005	n/a	0.873	0.103	0.834	0.006	n/a	1.999	15.992
Glycine (g)	0.022	0.004	0.003	0.001	n/a	0.002	n/a	0.002	n/a	0.309	0.026	0.099	0.001	n/a	0.469	3.752
Proline (g)	0.051	0.005	0.002	0.002	n/a	0.003	n/a	0.002	n/a	0.17	0.031	0.277	0.003	n/a	0.547	4.376
Serine (g)	0.027	0.004	0.006	0.003	n/a	0.002	n/a	0.001	n/a	0.201	0.06	0.134	0.002	n/a	0.44	3.52
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.013	22.113	26.057	0.0	7.633	0.0	55.815	446.52
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.028	0.028	0.224
Saturated Fat (g)	0.02	0.003	0.003	0.001	0.251	0.001	0.606	0.002	0.001	0.062	0.191	0.243	1.824	0.516	3.724	29.792
Phytosterols (mg)	n/a	2.58	n/a	n/a	23.552	n/a	n/a	n/a	n/a	n/a	n/a	1.62	n/a	n/a	27.752	222.016
Monounsaturated Fat (g)	0.039	0.002	0.0	0.001	0.259	0.001	1.014	0.016	n/a	0.054	0.235	0.207	0.746	4.43	7.003	56.024
Polyunsaturated (g)	0.063	0.003	0.008	0.002	0.289	0.002	2.562	0.006	n/a	0.111	0.084	0.417	0.108	1.97	5.623	44.984