Receta Chooza Kesar Malaai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Breasts of squab, (spring chicken breasts), deboned and pat dry (1.1 kg)
4 x Green cardamom
2 x Black cardamom
2 x Bay leaves
3 x Blades mace Salt to taste
6 x Flakes garlic, (12 g)
5 x Cm, (10 g) ginger, sliced
2 Tbsp. Mawa, crumbled (30 g)
2 dsh Kewra essence A few strands saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
250.0g 		cardamom
0.0g 		cloves
0.38g 		cardamom
0.0g 		onions
33.75g 		garlic
0.0g 		chillies
32.85g 		almonds
7.5g 		milk
11.44g 		ghee
15.0g 		butter
7.1g 		pepper
0.53g 		ginger
0.23g 		lemon juice
3.81g 		sugar
1.05g 		cardamom
0.25g 		clove
0.13g 		mace
0.11g 		cream
50.72g 		milk
3.81g 		almond
0.59g 		Total Per Serving Total for Recipe
Protein (g) 2.5 n/a 0.02 n/a 0.37 n/a 0.66 1.65 0.39 0.04 0.06 0.06 0.0 0.01 0.0 0.03 0.01 0.01 1.37 0.13 0.13 7.43 29.72
Total Fat (g) 0.25 n/a 0.08 n/a 0.03 n/a 0.07 3.8 0.11 14.92 5.76 0.02 0.0 0.0 0.0 0.02 0.03 0.03 9.79 0.04 0.29 35.23 140.92
Carbohydrates (g) 1.0 n/a 0.23 n/a 3.15 n/a 3.11 1.5 0.57 0.0 0.0 0.34 0.04 0.33 1.05 0.17 0.08 0.05 1.86 0.19 0.13 13.8 55.2
Ash (g) 1.75 n/a 0.02 n/a 0.12 n/a 0.2 0.23 0.09 n/a 0.15 0.02 0.0 0.01 0.0 0.01 0.01 0.0 0.29 0.03 0.02 2.95 11.8
Calories (kcal) 17.5 n/a 1.211 n/a 13.5 n/a 13.14 43.575 4.804 131.4 50.907 1.339 0.186 0.953 4.064 0.778 0.428 0.511 98.904 1.601 3.416 388.215 1552.86
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.32
Sucrose (g) n/a n/a 0.0 n/a 0.33 n/a n/a 0.36 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.71 2.84
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.66 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.67 2.68
Fructose (g) n/a n/a 0.0 n/a 0.44 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.44 1.76
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.59 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.79 3.16
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 244.5 n/a 0.03 n/a 30.07 n/a 28.82 0.34 10.28 0.04 1.13 0.06 0.18 3.46 0.0 0.02 0.01 0.01 37.41 3.43 0.03 359.8 1439.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a 1.43 n/a 1.68 0.37 0.59 0.0 0.0 0.0 0.0 0.09 1.05 n/a 0.0 n/a 0.07 0.2 0.02 5.53 22.12
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.1 n/a 0.6 n/a 0.5 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3.3 13.2
Calcium (mg) 15.0 n/a 2.423 n/a 7.763 n/a 5.913 16.2 13.611 0.6 1.704 2.294 0.037 0.267 0.011 0.958 0.856 0.271 48.691 4.537 1.568 122.702 490.808
Iron (mg) 0.5 n/a 0.03 n/a 0.07 n/a 0.39 0.28 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.03 0.01 0.01 0.02 0.0 0.02 1.54 6.16
Magnesium (mg) 2.5 n/a 0.99 n/a 3.375 n/a 8.213 20.625 1.258 0.0 0.142 1.019 0.1 0.229 0.0 0.573 0.35 0.175 4.565 0.419 1.592 46.123 184.492
Phosphorus (mg) 32.5 n/a 0.394 n/a 9.788 n/a 15.111 36.0 10.866 0.45 1.704 0.908 0.079 0.229 0.0 0.445 0.139 0.118 40.576 3.622 2.875 155.803 623.212
Potassium (mg) 200.0 n/a 4.133 n/a 49.275 n/a 111.69 51.525 17.156 0.75 1.704 6.61 0.965 4.728 0.021 2.798 1.46 0.498 61.878 5.719 4.188 525.096 2100.384
Sodium (mg) 395.0 n/a 0.911 n/a 1.35 n/a 2.3 2.1 5.033 0.3 40.896 0.231 0.03 0.038 0.0 0.045 0.322 0.086 20.288 1.678 0.006 470.613 1882.452
Zinc (mg) 0.18 n/a 0.0 n/a 0.06 n/a 0.1 0.23 0.05 0.0 0.01 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.14 0.02 0.02 0.83 3.32
Copper (mg) 0.075 n/a 0.001 n/a 0.014 n/a 0.056 0.088 0.001 0.0 0.0 0.006 0.001 0.001 0.0 0.001 0.0 0.003 0.005 0.0 0.006 0.258 1.032
Manganese (mg) 0.125 n/a 0.113 n/a 0.044 n/a 0.079 0.168 0.0 n/a 0.0 0.03 0.001 0.0 0.0 0.07 0.04 0.002 0.0 0.0 0.014 0.684 2.736
Selenium (mcg) 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 1.5 6.0
Vitamin A, IU (IU) 0.0 n/a 1.988 n/a 0.675 n/a 387.302 0.525 22.418 n/a 177.429 1.57 0.0 0.763 0.0 0.0 0.702 0.86 332.723 7.473 0.006 934.432 3737.728
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6.634 123.6 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.282 2.211 0.0 270.368 1081.472
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.101 n/a 0.0 n/a 19.382 0.0 6.634 126.0 48.564 0.079 0.0 0.038 0.0 0.0 0.036 0.043 91.803 2.211 0.0 294.891 1179.564
Beta Carotene (mcg) 0.0 n/a 0.315 n/a 0.338 n/a 220.424 0.3 0.229 28.95 11.218 0.819 0.0 0.114 0.0 n/a 0.111 n/a 18.766 0.076 0.006 281.666 1126.664
Vitamin E (mg) 0.0 n/a 0.03 n/a 0.01 n/a 0.23 1.85 0.0 0.42 0.16 0.0 0.0 0.01 0.0 n/a 0.01 n/a 0.28 0.0 0.16 3.16 12.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.948 n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a 1.983 n/a 11.906 47.624
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 1.35 n/a 238.163 0.075 0.0 0.0 0.0 1.076 0.0 0.343 0.0 n/a 0.0 n/a 0.0 0.0 0.006 241.013 964.052
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 17.5 n/a 0.3 n/a 2.5 n/a 79.7 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.1 0.1 0.0 0.4 0.0 0.0 102.4 409.6
Thiamin (mg) 0.0 n/a 0.0 n/a 0.017 n/a 0.03 0.015 0.002 0.0 0.001 0.001 0.0 0.001 0.0 0.001 0.0 0.0 0.015 0.001 0.001 0.085 0.34
Riboflavin (mg) 0.025 n/a 0.001 n/a 0.01 n/a 0.03 0.042 0.022 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.076 0.007 0.006 0.226 0.904
Niacin (mg) 1.275 n/a 0.005 n/a 0.041 n/a 0.312 0.275 0.01 0.0 0.003 0.006 0.002 0.004 0.0 0.003 0.002 0.001 0.03 0.003 0.02 1.992 7.968
Pantothenic acid (mg) 0.025 n/a n/a n/a 0.041 n/a 0.02 0.023 0.041 n/a 0.008 n/a 0.0 0.004 0.0 n/a n/a n/a 0.142 0.014 0.003 0.32 1.28
Vitamin B-6 (mg) 0.025 n/a 0.002 n/a 0.041 n/a 0.092 0.009 0.005 0.0 0.0 0.002 0.0 0.002 0.0 0.001 0.001 0.0 0.015 0.002 0.001 0.196 0.784
Folate (mcg) 0.0 n/a 0.349 n/a 6.413 n/a 7.556 2.25 0.572 0.0 0.213 0.053 0.026 0.496 0.0 n/a 0.123 0.082 1.014 0.191 0.297 19.632 78.528
Vitamin B-12 (mcg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.02 0.0 0.29 1.16
Choline (mg) n/a n/a 0.1 n/a 2.1 n/a 3.6 3.9 2.0 3.3 1.3 0.1 0.1 0.2 0.0 n/a 0.0 n/a 8.5 0.7 0.3 26.3 105.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.003 n/a 0.01 0.015 0.005 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.002 0.001 0.057 0.228
Threonine (g) n/a n/a n/a n/a 0.007 n/a 0.023 0.053 0.01 n/a 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.061 0.003 0.004 0.163 0.652
Isoleucine (g) n/a n/a n/a n/a 0.003 n/a 0.023 0.053 0.022 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.081 0.007 0.004 0.198 0.792
Leucine (g) n/a n/a n/a n/a 0.01 n/a 0.036 0.114 0.043 n/a 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.132 0.014 0.009 0.365 1.46
Lysine (g) n/a n/a n/a n/a 0.014 n/a 0.03 0.047 0.033 n/a 0.005 n/a 0.0 n/a n/a n/a n/a n/a 0.107 0.011 0.003 0.249 0.996
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.007 0.014 0.009 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.036 0.003 0.001 0.071 0.284
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.013 0.022 0.014 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.015 0.005 0.001 0.07 0.28
Phenylalanine (g) n/a n/a n/a n/a 0.01 n/a 0.02 0.089 0.019 n/a 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.066 0.006 0.007 0.221 0.884
Tyrosine (g) n/a n/a n/a n/a 0.003 n/a 0.013 0.041 0.016 n/a 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.066 0.005 0.003 0.151 0.604
Valine (g) n/a n/a n/a n/a 0.007 n/a 0.026 0.062 0.025 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.091 0.008 0.005 0.229 0.916
Arginine (g) n/a n/a n/a n/a 0.034 n/a 0.033 0.191 0.011 n/a 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.051 0.004 0.015 0.341 1.364
Histidine (g) n/a n/a n/a n/a 0.003 n/a 0.013 0.046 0.009 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.036 0.003 0.003 0.115 0.46
Alanine (g) n/a n/a n/a n/a 0.007 n/a 0.026 0.077 0.013 n/a 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.046 0.004 0.006 0.181 0.724
Aspartic acid (g) n/a n/a n/a n/a 0.03 n/a 0.095 0.212 0.035 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.107 0.012 0.017 0.513 2.052
Glutamic acid (g) n/a n/a n/a n/a 0.088 n/a 0.085 0.401 0.089 n/a 0.013 n/a 0.0 n/a n/a n/a n/a n/a 0.289 0.03 0.04 1.035 4.14
Glycine (g) n/a n/a n/a n/a 0.01 n/a 0.023 0.114 0.007 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.002 0.009 0.197 0.788
Proline (g) n/a n/a n/a n/a 0.003 n/a 0.03 0.075 0.041 n/a 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.132 0.014 0.006 0.307 1.228
Serine (g) n/a n/a n/a n/a 0.007 n/a 0.026 0.078 0.024 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.076 0.008 0.006 0.228 0.912
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.572 38.4 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.475 0.191 0.0 87.903 351.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.075 n/a 0.02 n/a 0.014 n/a 0.007 0.292 0.072 9.288 3.647 0.005 0.0 0.0 0.0 0.002 0.007 0.01 6.097 0.024 0.022 19.582 78.328
Phytosterols (mg) n/a n/a 0.96 n/a 5.063 n/a n/a 8.7 n/a n/a n/a 0.483 0.035 n/a n/a 0.115 0.339 0.078 n/a n/a n/a 15.773 63.092
Monounsaturated Fat (g) 0.125 n/a 0.006 n/a 0.003 n/a 0.003 2.422 0.032 4.31 1.492 0.005 0.0 0.0 0.0 0.002 0.002 0.012 2.83 0.011 0.183 11.439 45.756
Polyunsaturated (g) 0.05 n/a 0.027 n/a 0.007 n/a 0.036 0.904 0.005 0.554 0.216 0.006 0.0 0.0 0.0 0.001 0.009 0.005 0.365 0.002 0.072 2.257 9.028