Receta Chop Chop Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. diced (1/4") zucchini
1 c. diced (1/4") green, red or possibly yellow peppers (or possibly a combination)
1 c. diced (1/4") celery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
15.94g 		lemon juice
15.25g 		sesame oil
3.4g 		sugar substitute
0.25g 		chicken breast
46.15g 		napa cabbage
163.5g 		endive
220.59g 		cucumber
24.27g 		cilantro
0.43g 		macadamia nuts
2.6g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.06 0.0 0.01 10.66 1.8 2.76 0.14 0.01 0.21 16.63 66.52
Total Fat (g) 0.01 0.0 3.4 0.0 0.57 0.28 0.44 0.04 0.0 1.97 6.71 26.84
Carbohydrates (g) 1.21 1.32 0.0 0.22 0.0 3.65 7.39 0.52 0.02 0.36 14.69 58.76
Ash (g) 2.44 0.04 0.0 0.0 0.47 0.28 3.11 0.09 0.01 0.03 6.46 25.84
Calories (kcal) 8.447 3.813 30.056 0.913 50.765 19.62 37.5 2.913 0.098 18.641 172.765 691.06
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 n/a 0.03 0.07 0.28
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.0 0.15 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.0 0.18 0.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 13.84 0.0 0.02 34.5 157.5 206.89 23.48 0.39 0.04 447.94 1791.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.37 0.0 0.2 0.0 n/a 0.55 0.33 0.0 0.12 1.85 7.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 n/a 6.8 0.2 0.0 0.2 7.4 29.6
Calcium (mg) 3.028 1.068 0.0 0.0 5.077 47.415 114.707 3.398 0.285 2.207 177.184 708.736
Iron (mg) 0.31 0.0 0.0 0.0 0.33 1.21 1.83 0.05 0.01 0.1 3.84 15.36
Magnesium (mg) 6.853 0.915 0.0 0.0 12.922 13.08 33.089 2.913 0.111 3.375 73.257 293.028
Phosphorus (mg) 19.922 0.915 0.0 0.0 90.454 31.065 61.765 5.097 0.204 4.881 214.303 857.212
Potassium (mg) 34.584 18.91 0.0 0.01 117.683 142.245 692.653 33.011 2.214 9.554 1050.864 4203.456
Sodium (mg) 898.397 0.153 0.0 0.0 29.998 17.985 48.53 0.485 0.196 0.13 995.872 3983.488
Zinc (mg) 0.08 0.01 0.0 0.0 0.37 0.23 1.74 0.04 0.0 0.03 2.51 10.04
Copper (mg) 0.016 0.005 0.0 0.0 0.018 0.164 0.221 0.017 0.001 0.02 0.461 1.844
Manganese (mg) 0.067 0.002 n/a 0.0 0.009 0.327 0.926 0.017 0.002 0.107 1.457 5.828
Selenium (mcg) 0.1 0.0 0.0 0.0 8.2 0.7 0.4 0.0 0.0 0.1 9.5 38.0
Vitamin A, IU (IU) 0.0 3.05 0.0 0.0 9.692 430.005 4780.185 17.476 28.679 0.0 5269.087 21076.348
Retinol (mcg) 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.0 2.769 21.255 238.237 0.971 1.432 0.0 264.817 1059.268
Beta Carotene (mcg) 0.0 0.458 0.0 0.0 0.0 217.455 2867.67 7.524 16.703 n/a 3109.809 12439.236
Vitamin E (mg) 0.0 0.02 0.05 0.0 0.06 n/a 0.97 0.01 0.01 0.01 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 0.0 0.0 n/a 0.0 3.884 3.676 n/a 8.932 35.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.0 0.0 0.6 5.2 14.3 0.8 0.1 0.0 28.1 112.4
Thiamin (mg) 0.005 0.005 0.0 0.0 0.032 0.016 0.176 0.007 0.0 0.031 0.273 1.092
Riboflavin (mg) 0.027 0.002 0.0 0.0 0.042 0.049 0.176 0.007 0.001 0.004 0.308 1.232
Niacin (mg) 0.351 0.015 0.0 0.0 5.164 0.768 0.882 0.01 0.005 0.064 7.259 29.036
Pantothenic acid (mg) 0.048 0.015 0.0 0.0 0.378 0.065 1.985 0.058 0.002 0.02 2.573 10.292
Vitamin B-6 (mg) 0.024 0.008 0.0 0.0 0.254 0.065 0.044 0.012 0.001 0.007 0.415 1.66
Folate (mcg) 2.231 1.983 0.0 0.0 1.846 70.305 313.238 3.398 0.264 0.286 393.55 1574.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 2.9 0.8 0.0 0.0 33.9 n/a 37.1 1.4 0.1 n/a 76.1 304.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 0.0 0.125 n/a 0.022 0.002 n/a 0.002 0.165 0.66
Threonine (g) 0.04 n/a 0.0 0.0 0.452 n/a 0.11 0.002 n/a 0.01 0.614 2.456
Isoleucine (g) 0.048 n/a 0.0 0.0 0.563 n/a 0.154 0.002 n/a 0.008 0.776 3.104
Leucine (g) 0.08 n/a 0.0 0.0 0.798 n/a 0.221 0.007 n/a 0.016 1.122 4.488
Lysine (g) 0.057 n/a 0.0 0.0 0.905 n/a 0.132 0.007 n/a 0.001 1.102 4.408
Methionine (g) 0.014 n/a 0.0 0.0 0.295 n/a 0.022 0.002 n/a 0.001 0.335 1.34
Cystine (g) 0.018 n/a 0.0 0.0 0.138 n/a 0.022 0.002 n/a 0.0 0.181 0.724
Phenylalanine (g) 0.053 n/a 0.0 0.003 0.425 n/a 0.11 0.007 n/a 0.017 0.615 2.46
Tyrosine (g) 0.037 n/a 0.0 0.0 0.36 n/a 0.088 0.0 n/a 0.013 0.498 1.992
Valine (g) 0.049 n/a 0.0 0.0 0.531 n/a 0.132 0.002 n/a 0.009 0.724 2.896
Arginine (g) 0.069 n/a 0.0 0.0 0.641 n/a 0.132 0.007 n/a 0.036 0.886 3.544
Histidine (g) 0.026 n/a 0.0 0.0 0.332 n/a 0.044 0.0 n/a 0.005 0.407 1.628
Alanine (g) 0.045 n/a 0.0 0.0 0.581 n/a 0.132 0.007 n/a 0.01 0.776 3.104
Aspartic acid (g) 0.107 n/a 0.0 0.002 0.951 n/a 0.287 0.01 n/a 0.029 1.385 5.54
Glutamic acid (g) 0.236 n/a 0.0 0.0 1.597 n/a 0.375 0.049 n/a 0.059 2.315 9.26
Glycine (g) 0.045 n/a 0.0 0.0 0.521 n/a 0.132 0.007 n/a 0.012 0.717 2.868
Proline (g) 0.073 n/a 0.0 0.0 0.438 n/a 0.132 0.002 n/a 0.012 0.659 2.636
Serine (g) 0.057 n/a 0.0 0.0 0.365 n/a 0.11 0.007 n/a 0.011 0.55 2.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.002 0.0 0.483 0.0 0.152 n/a 0.11 0.002 0.0 0.313 1.063 4.252
Phytosterols (mg) n/a n/a 29.41 n/a n/a n/a n/a n/a 0.021 3.012 32.443 129.772
Monounsaturated Fat (g) 0.002 0.0 1.35 0.0 0.138 n/a 0.0 0.0 0.001 1.529 3.02 12.08
Polyunsaturated (g) 0.003 0.0 1.418 0.0 0.129 n/a 0.199 0.0 0.0 0.039 1.788 7.152